Barrie
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW

Shaina Charles

Registered Social Worker, BA, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Barrie, ON L4N
Connect with Shaina Charles
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Maybe it started with one or two disturbing intrusive thoughts, images, or a nagging feeling that something wasn’t right. To find relief, you did certain behaviours or mental rituals that seemed to help at first. But now it feels like you’re stuck in a loop - the thoughts keep coming back, the compulsions follow, and it’s exhausting. If this sounds familiar, you’re not alone. OCD affects 1–2% of the population, and many people quietly struggle with intrusive thoughts and compulsions every day.
But, here's the good news (and my favourite part): OCD is treatable. I specialize in Exposure and Response Prevention (ERP) therapy - the gold-standard treatment for OCD. In our work together, we’ll take things step by step, helping you face the thoughts without relying on compulsions, so you can start to feel more freedom and control in your life.
There’s no shame in the OCD experience - it takes real courage to seek help. I offer a safe, judgment-free space where you can share openly and feel supported. Think of me as your biggest cheerleader as we tackle OCD together using proven tools, so you can take back your life with confidence, hope, and even a little bit of fun (yes, fun!) along the way.
Shaina Charles now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

OCD North

Barrie, ON L4N

From your couch or mine, I offer therapy in Ontario & Saskatchewan. Flexible, supportive, and always cheering you on as you do the work.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Parenting 
I accept insurance 
I see individuals and families  
Connect with Shaina Charles
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW

My Practice at a Glance

Available both in-person and online

OCD North

Barrie, ON L4N

From your couch or mine, I offer therapy in Ontario & Saskatchewan. Flexible, supportive, and always cheering you on as you do the work.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Parenting 
I accept insurance 
I see individuals and families  

Finances

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Manulife
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Shaina Charles

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended University of New England, Master of Social Work

    • Additional Credentials

  • Membership with Ontario Association of Social Workers 21813
  • Certificate from Center for the Treatment and Study of Anxiety at the University of Pennsylvania
"
I'm a Registered Social Worker licensed in Ontario and Saskatchewan. Since 2021, I've supported children, teens, and adults with compassion and evidence-based care. Certified in trauma-informed therapy, I'm also trained in ERP, CBT, and SPACE, always tailoring therapy to your needs.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
for a free 15 minute consultation now.
"
I'm a Registered Social Worker licensed in Ontario and Saskatchewan. Since 2021, I've supported children, teens, and adults with compassion and evidence-based care. Certified in trauma-informed therapy, I'm also trained in ERP, CBT, and SPACE, always tailoring therapy to your needs.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Parenting

Expertise

  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
"
I work with all subtypes of OCD - whatever OCD bothers you about the most, I can handle. Our first few sessions are about getting to know each other and understanding your biggest challenges. From there, we collaborate on a plan and spend our time doing exposures - never more than you can handle, and always with me in your corner, cheering you on every step of the way!
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
for a free 15 minute consultation now.
"
I work with all subtypes of OCD - whatever OCD bothers you about the most, I can handle. Our first few sessions are about getting to know each other and understanding your biggest challenges. From there, we collaborate on a plan and spend our time doing exposures - never more than you can handle, and always with me in your corner, cheering you on every step of the way!
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
for a free 15 minute consultation now.

Endorsement

Samantha Boddington
Samantha Boddington
Registered Social Worker, BSW, MSW, RSW
Shaina blends expertise with warmth, guiding clients through evidence-based care with genuine understanding and skill. Whether you're seeking OCD support for yourself or a loved one, Shaina is an excellent choice for thoughtful, effective therapy.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Strength-Based
"
I use Exposure and Response Prevention (ERP), the gold-standard for OCD, with a sprinkle of CBT/I-CBT when it's useful. Sessions are strengths-based and client-centered, meaning we focus on what matters most to you! Expect a supportive, safe space with a therapist who's both in your corner and your cheerleader as you practice new tools and build confidence.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
for a free 15 minute consultation now.
"
I use Exposure and Response Prevention (ERP), the gold-standard for OCD, with a sprinkle of CBT/I-CBT when it's useful. Sessions are strengths-based and client-centered, meaning we focus on what matters most to you! Expect a supportive, safe space with a therapist who's both in your corner and your cheerleader as you practice new tools and build confidence.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
for a free 15 minute consultation now.

Location

Primary Location

OCD North

Barrie, ON L4N

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
From your couch or mine, I offer therapy in Ontario & Saskatchewan. Flexible, supportive, and always cheering you on as you do the work.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW
"
From your couch or mine, I offer therapy in Ontario & Saskatchewan. Flexible, supportive, and always cheering you on as you do the work.
Photo of Shaina Charles, Registered Social Worker, BA, MSW, RSW
Shaina Charles
Registered Social Worker, BA, MSW, RSW