Shahrzad
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Montréal, QC H3W
Let's Connect (855) 712-6491
Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.
I’m a licensed psychologist (OPQ member) and mindfulness meditation teacher in private practice. I work with young adults and adults navigating anxiety, low self-esteem, burnout, depression, ADHD, and life transitions. I also support those on a spiritual or contemplative path, helping them deepen their connection to themselves with compassion and presence.
My approach blends evidence-based therapies—CBT, ACT, mindfulness, and compassion-based practices—alongside deep listening and curiosity. I’m here to walk alongside you with care, honesty, and trust in your capacity to heal and grow. If this resonates with you, reach out to explore and discover the strength and wisdom already within you.
Take the first step to help. Call or Email Shahrzad Irannejad now - (855) 712-6491
Let's Connect (855) 712-6491
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Cash, Discover, Mastercard, Visa Shahrzad Irannejad
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (855) 712-6491
Qualifications
- Verified by Psychology Today Licensed by Province of Quebec / 12262-13 Shahrzad Irannejad
- Attended McGill University, Graduated 2011
- Certificate from The Mindfulness Meditation Teacher Certification Program 2025
Education and Years In Practice
Additional Credentials
Shahrzad Irannejad
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (855) 712-6491
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- ADHD
Expertise
- Chronic Pain
- Coping Skills
- Education and Learning Disabilities
- Life Transitions
- Mindfulness Meditation Mentoring
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Farsi ,
German
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Farsi ,
German
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Shahrzad Irannejad
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (855) 712-6491