Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

101 Worthington Street East, 205, North Bay, ON P1B

(249) 502-9355

Let's Connect (249) 502-9355

Hi, I'm Shae. My approach to therapy cultivates a calm, supportive space where you set the pace, and every part of you is welcome, even the confusing or unsure parts. This can be a space where you feel safe to slow down, breathe, and begin to make sense of what’s been weighing on you. In our work together, I use a mix of body-based tools (ex., grounding and calming your nervous system), practical coping strategies, and honest, real conversations. We’ll take things one step at a time and focus on what feels manageable for you.

I work with teens 15+ and adults using a trauma-informed approach rooted in safety, trust, and client choice. My approach blends mindfulness, somatic work, and emotion regulation skills (ex. emotional awareness). There’s no pressure to have it all figured out. You don’t need to know where to start, that's what I am here for!

Taking the step to reach out for support is not always easy, and I honor the courage it takes. It’s important that you feel safe and comfortable with your therapist. I encourage you to take your time and explore what feels right for you. If my profile connects with you, feel free to reach out and book a consult so we can chat further.

Call or Email Shae Graham, O.W.L. Counselling & Wellness now for a free 15 minute consultation - (249) 502-9355

Practice at a Glance

Available both in-person and online

O.W.L. Counselling & Wellness

101 Worthington Street East

205

North Bay, ON P1B map

(249) 502-9355

O.W.L. Counselling & Wellness

Huntsville, ON P1H

I offer in-person sessions in North Bay at our cozy office or virtually via a secure platform across Ontario during weekdays and evenings.

I specialize in Life Transitions, Family Conflict and Relationship Issues

$135 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Shae Graham, O.W.L. Counselling & Wellness

Let's Connect (249) 502-9355

Practice at a Glance

Available both in-person and online

O.W.L. Counselling & Wellness

101 Worthington Street East

205

North Bay, ON P1B map

(249) 502-9355

O.W.L. Counselling & Wellness

Huntsville, ON P1H

I offer in-person sessions in North Bay at our cozy office or virtually via a secure platform across Ontario during weekdays and evenings.

I specialize in Life Transitions, Family Conflict and Relationship Issues

$135 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $135

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Insurance

Beneva | SSQ
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
Desjardins
Equitable Life of Canada
First Canadian Health
First Nations Health Authority
Great-West Life
iA Financial Group
Johnston Group
Manulife
Maximum Benefit
SunLife
TELUS Health

Registered Social Workers are covered under most insurance plans. I encourage you to reach out to your insurance provider if you are unsure of coverage. At this time, it will be up to clients to submit their receipt for their paid session to their insurance company.

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Qualifications

Registered Social Worker: Shae Graham

Verified by Psychology Today Licensed by Province of Ontario / 858465 Shae Graham

Education and Years In Practice

Attended Nipissing Univeristy, Bachelor of Social Work

Additional Credentials

License: OCSWSSW 858465 / 2025

I'm deeply committed to ongoing learning and professional development to ensure my clients receive the highest quality care. I regularly pursue training and education to stay current, expand my skills, and bring the most effective, evidence-informed approaches into my practice.

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Specialties and Expertise

Top Specialties

Life Transitions
Family Conflict
Relationship Issues

Expertise

Antisocial Personality
Anxiety
Behavioural Issues
Body Image
Career Guidance
Codependency
Coping Skills
Depression
Divorce
Domestic Violence
Grief
LGBTQ+
Mood Disorders
Narcissistic Personality (NPD)
Peer Relationships
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Teen Violence
Trauma and PTSD
Youth 10+

I work with teens, young adults, and adults navigating parental conflict, relational trauma, narcissistic abuse, and difficult family dynamics. These experiences often show up as anxiety, low self-worth, people-pleasing, emotional shutdown, or feeling stuck in patterns that no longer serve you. I'm here to help you process and heal at your own pace.

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

7 Endorsements

Aaron Sinclair, O.W.L. Counselling & Wellness

Registered Psychotherapist, RP, ICADC, CCS-AC

Shae is a compassionate and engaging therapist who works with children, teens, and young adults. Her warm, approachable energy is felt almost instantly and creates a safe space for clients to feel comfortable and supported as they work through challenges.

Gabrielle Brunet, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, CYCP, RSW

Shae is full of knowledge when it comes to working with her clients. She works hard and succeeds at making everyone feel welcome, supported, and validated when they first meet with her.

Macrina L. Perron, O.W.L. Counselling & Wellness

Drug & Alcohol Counsellor, BA, CYC , CCAC, CCS-AC

I highly recommend Shae for their compassion, expertise, and dedication. Shae's ability to create a safe space for clients and apply effective therapeutic techniques makes them an outstanding clinician and colleague.

Eric Needham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Shae is dedicated to creating a supportive and inclusive therapeutic space. She brings a thoughtful, client-centered approach that's rooted in genuine care and an ongoing desire to grow in service of those she supports.

Suzy Natasha Pollard

Registered Psychotherapist, MACP, MSc, RP

Shea is a compassionate and skilled clinician who brings a gentle, grounded presence to her work with children. Using the Internal Family Systems (IFS) approach, she helps young clients connect with their inner world that fosters self-understanding.

Pursuit Counselling & Therapy | Men’s Therapy

Shae is kind, warm, and eager to serve her clients as best she can. As a fellow therapist, I would recommend Shae if you are looking for a safe place to land.

Kaitlin McManus Psychotherapist/Counsellor

Registered Psychotherapist, RP, LPAT, MTC/RTC

Shae has a warm and caring presence, allowing her clients to feel comfortable to open to transformation and growth. She has expertise in narcissistic abuse in relationships, which is highly needed these days. I highly recommend her!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black ,

Indigenous Peoples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black ,

Indigenous Peoples

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Play Therapy
Relational
Somatic
Strength-Based
Trauma Focused

I take a holistic approach to therapy, drawing from Somatic practices, DBT, IFS, and Mindfulness. In our first session, we'll explore what brings you to therapy and begin the path forward together. My goal is to support meaningful change by helping you reconnect with your inner strengths and capacity for healing.

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call or Email us for a free 15 minute consultation now - (249) 502-9355

Location

Primary Location

O.W.L. Counselling & Wellness

101 Worthington Street East

205

North Bay, ON P1B

(249) 502-9355

Email us

Website

Additional Location

O.W.L. Counselling & Wellness

Huntsville, ON P1H

(249) 502-9355

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person sessions in North Bay at our cozy office or virtually via a secure platform across Ontario during weekdays and evenings.

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call for a free consultation now - (249) 502-9355

I offer in-person sessions in North Bay at our cozy office or virtually via a secure platform across Ontario during weekdays and evenings.

Shae Graham, O.W.L. Counselling & Wellness

Registered Social Worker, BSW, RSW

Call for a free consultation now - (249) 502-9355

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