Therapists in Burnaby, BC

Photo of Linh Nguyen, Counsellor in Burnaby, BC
Linh Nguyen
Counsellor, RPC
Verified Verified
Burnaby, BC V5C  (Online Only)
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or a like non-priority? Are you desperately waiting for JUST ONE THING go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or a like non-priority? Are you desperately waiting for JUST ONE THING go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
(289) 278-7330 View (289) 278-7330
Photo of Ina Stockhausen, Marriage & Family Therapist in Burnaby, BC
Ina Stockhausen
Marriage & Family Therapist, MTC
Verified Verified
Burnaby, BC V5A
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
(866) 362-6711 View (866) 362-6711
Photo of MyOMind Counselling, Counsellor in Burnaby, BC
MyOMind Counselling
Counsellor
Verified Verified
1 Endorsed
Burnaby, BC V5H
We are all at one point looking for the key to a path/door/solution or someone in our lives. We know it could feel lonely to walk the journey alone. You don’t have to. We would like to be your company to find the key or just be there for you. Maybe the key is within you. MyOMind counselling is based in beautiful British Columbia in Canada. With years of experience and a heart for care, our counselling team will provide you with a safe place to share, discover yourself and grow.
We are all at one point looking for the key to a path/door/solution or someone in our lives. We know it could feel lonely to walk the journey alone. You don’t have to. We would like to be your company to find the key or just be there for you. Maybe the key is within you. MyOMind counselling is based in beautiful British Columbia in Canada. With years of experience and a heart for care, our counselling team will provide you with a safe place to share, discover yourself and grow.
(548) 488-3534 View (548) 488-3534
Photo of Kaitlan McCuish, Counsellor in Burnaby, BC
Kaitlan McCuish
Counsellor, MSc, BCBA, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5C
I want to help you do the things you need and love to do, without feeling distress; I want to empower people, and help them feel good about their lives and themselves. Through a non-judgmental and individualized approach, we will focus on your values, strengths, and goals. We will work together to build self-awareness, and make the changes that will lead to personal growth. I am passionate about my work and feel honoured to be a part of your mental health journey.
I want to help you do the things you need and love to do, without feeling distress; I want to empower people, and help them feel good about their lives and themselves. Through a non-judgmental and individualized approach, we will focus on your values, strengths, and goals. We will work together to build self-awareness, and make the changes that will lead to personal growth. I am passionate about my work and feel honoured to be a part of your mental health journey.
(867) 731-0081 View (867) 731-0081
Photo of Jane Louise Beaumont, Counsellor in Burnaby, BC
Jane Louise Beaumont
Counsellor, MA, CCC-S, RCC, CCTP-L2
Verified Verified
Burnaby, BC V5C
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
(343) 314-0095 View (343) 314-0095
Photo of Fei Lung Ivan Chan, Registered Social Worker in Burnaby, BC
Fei Lung Ivan Chan
Registered Social Worker, RSW
Verified Verified
Burnaby, BC V5H
Welcome. As a Registered Social Worker in British Columbia, I uphold high standards in my practice. It's truly an honor for me to walk alongside individuals throughout their personal life journeys. Life can present its challenges, and you don't have to face them alone. Whether you're wrestling with anxiety, stress, burnout, self-esteem issues, depression, relationship struggles, career dilemmas, or simply navigating life's stresses, embarking on a therapeutic journey requires bravery and courage. I'm here to provide a supportive space and accompany you through your challenging journey.
Welcome. As a Registered Social Worker in British Columbia, I uphold high standards in my practice. It's truly an honor for me to walk alongside individuals throughout their personal life journeys. Life can present its challenges, and you don't have to face them alone. Whether you're wrestling with anxiety, stress, burnout, self-esteem issues, depression, relationship struggles, career dilemmas, or simply navigating life's stresses, embarking on a therapeutic journey requires bravery and courage. I'm here to provide a supportive space and accompany you through your challenging journey.
(343) 429-7568 View (343) 429-7568
Photo of Kali Polychronakos, Counsellor in Burnaby, BC
Kali Polychronakos
Counsellor, BSW, MCP, RCC
Verified Verified
Burnaby, BC V5A
Hello, my name is Kali. One of my areas of expertise is supporting people who want to change their relationship with alcohol and other drugs, or who want to explore whether or not that change is necessary for them. I also support people struggling with issues such as low self-esteem, boundary setting, relationship challenges, depression, and anxiety.
Hello, my name is Kali. One of my areas of expertise is supporting people who want to change their relationship with alcohol and other drugs, or who want to explore whether or not that change is necessary for them. I also support people struggling with issues such as low self-esteem, boundary setting, relationship challenges, depression, and anxiety.
(249) 702-4715 View (249) 702-4715
Photo of Ina Stockhausen, Counsellor in Burnaby, BC
Ina Stockhausen
Counsellor
Verified Verified
Burnaby, BC V5A
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
(866) 851-9649 View (866) 851-9649
Photo of Cathy Hill, Psychologist in Burnaby, BC
Cathy Hill
Psychologist, PhD, RPsych
Verified Verified
Burnaby, BC V5A
Waitlist for new clients
At present I have space available in my upcoming workshop: The Essential Skills of Relationships (the RLT weekend bootcamp designed by Terry Real, creator of RLT). I am a Registered Psychologist and I work with couples at all stages of relationship, and with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave. My wait list is open to couples who have taken the workshop (there are on-line versions available as well) and/or are willing to be recorded for my use in supervising and teaching other therapists.
At present I have space available in my upcoming workshop: The Essential Skills of Relationships (the RLT weekend bootcamp designed by Terry Real, creator of RLT). I am a Registered Psychologist and I work with couples at all stages of relationship, and with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave. My wait list is open to couples who have taken the workshop (there are on-line versions available as well) and/or are willing to be recorded for my use in supervising and teaching other therapists.
(866) 679-1903 View (866) 679-1903
Photo of Florence Ling, Counsellor in Burnaby, BC
Florence Ling
Counsellor, MA
Verified Verified
Burnaby, BC V5H
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New understandings of themselves and connectedness to others. * Insight into personal history, family dynamics and cultural influences to help them live fully and find joy in their every day life. * New ways of improving relationships, coping with life’s emotional experiences, and solving challenging problems.
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New understandings of themselves and connectedness to others. * Insight into personal history, family dynamics and cultural influences to help them live fully and find joy in their every day life. * New ways of improving relationships, coping with life’s emotional experiences, and solving challenging problems.
(604) 800-6247 View (604) 800-6247
Photo of Jasmine Garfield, Counsellor in Burnaby, BC
Jasmine Garfield
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5H  (Online Only)
Welcome. I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I whole-heartedly believe in the importance of having places and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of therapeutic approaches and collaborate with each person to learn about their unique hopes and needs. I am dedicated to holding a friendly and inclusive space where individuals feel safe to be themselves. I provide client-centered counselling to adults (19 and older) from a neurodiversity affirming and anti-oppressive perspective.
Welcome. I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I whole-heartedly believe in the importance of having places and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of therapeutic approaches and collaborate with each person to learn about their unique hopes and needs. I am dedicated to holding a friendly and inclusive space where individuals feel safe to be themselves. I provide client-centered counselling to adults (19 and older) from a neurodiversity affirming and anti-oppressive perspective.
(604) 256-7962 View (604) 256-7962
Photo of Dr. Shauna Randhawa, Psychologist in Burnaby, BC
Dr. Shauna Randhawa
Psychologist, PsyD
Verified Verified
Burnaby, BC V5A
Do you hear your inner critic telling you that you’re not good enough? Does it warn you of all the ways you’ll screw up, fail, or let people down? Does it hold you back in life or make you feel ashamed, guilty, anxious, depressed, or alone? Does it sound like a familiar voice, maybe someone from your past? If your answer is yes, let’s connect. I work to form an empathic relationship with clients and understand what hurts through their eyes. I specialize in helping people get out of stuck emotions, quiet inner critics, and heal the hurt that no one sees.
Do you hear your inner critic telling you that you’re not good enough? Does it warn you of all the ways you’ll screw up, fail, or let people down? Does it hold you back in life or make you feel ashamed, guilty, anxious, depressed, or alone? Does it sound like a familiar voice, maybe someone from your past? If your answer is yes, let’s connect. I work to form an empathic relationship with clients and understand what hurts through their eyes. I specialize in helping people get out of stuck emotions, quiet inner critics, and heal the hurt that no one sees.
(672) 572-1330 View (672) 572-1330
Photo of Gotham Counselling, Registered Professional Counsellor Candidate in Burnaby, BC
Gotham Counselling
Registered Professional Counsellor Candidate, RPC-C
Verified Verified
Burnaby, BC V5A
I enjoy connecting with people by providing a safe space for them to share their thoughts and feelings. We will work together to overcome the challenges of the past, and take steps together to shape the future with what works best for you. Sometimes it can be a crisis that makes you seek out counselling, in working together, you will discover that the crisis may have been exactly what was needed to help you make some important changes to improve your life. Taking the first step in asking for help takes tremendous courage, the next step typically includes finding the right counsellor for you.
I enjoy connecting with people by providing a safe space for them to share their thoughts and feelings. We will work together to overcome the challenges of the past, and take steps together to shape the future with what works best for you. Sometimes it can be a crisis that makes you seek out counselling, in working together, you will discover that the crisis may have been exactly what was needed to help you make some important changes to improve your life. Taking the first step in asking for help takes tremendous courage, the next step typically includes finding the right counsellor for you.
(249) 508-5909 View (249) 508-5909
Photo of Sara Ahmadian, Counsellor in Burnaby, BC
Sara Ahmadian
Counsellor, MEd, RCC
Verified Verified
4 Endorsed
Burnaby, BC V5H
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? If so, I'm here to extend a guiding hand on your journey toward healing and well-being. I am Sara Ahmadian, a compassionate BIPOC counsellor specializing in depression, anxiety, and chronic illness. I'm dedicated to helping you break free from the burdens that weigh you down. In our sessions, I provide a safe and nurturing space for you to slow down, process your emotions, and make sense of your experiences. Together, let's pave the way for a brighter and more fulfilling life.
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? If so, I'm here to extend a guiding hand on your journey toward healing and well-being. I am Sara Ahmadian, a compassionate BIPOC counsellor specializing in depression, anxiety, and chronic illness. I'm dedicated to helping you break free from the burdens that weigh you down. In our sessions, I provide a safe and nurturing space for you to slow down, process your emotions, and make sense of your experiences. Together, let's pave the way for a brighter and more fulfilling life.
(506) 405-2680 View (506) 405-2680
Photo of Christopher Testa - Grief and Loss Counsellor, Counsellor in Burnaby, BC
Christopher Testa - Grief and Loss Counsellor
Counsellor, RTC
Verified Verified
Burnaby, BC V3N  (Online Only)
Grief can be isolating and it can be difficult to understand if things are getting better or worse. What you are dealing with can take time and you don't have to do it alone.
Grief can be isolating and it can be difficult to understand if things are getting better or worse. What you are dealing with can take time and you don't have to do it alone.
(782) 821-3814 View (782) 821-3814
Photo of Maddie Skidmore, Registered Social Worker in Burnaby, BC
Maddie Skidmore
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burnaby, BC V5B
Welcome, I'm Maddie. I am a Registered social worker (RSW) located in Burnaby, BC and I am accepting new clients. I am offering in-person and virtual services, I also offer walk & talks. Book your free consultation today. I adapt each session to fit each individuals' needs and goals during treatment, but primarily use DBT, CBT and Narrative therapy skills. I will check in with you to assure that our work is continually effective, and ensure that you are getting the most out of our sessions together. Let's connect - I look forward to hearing your story.
Welcome, I'm Maddie. I am a Registered social worker (RSW) located in Burnaby, BC and I am accepting new clients. I am offering in-person and virtual services, I also offer walk & talks. Book your free consultation today. I adapt each session to fit each individuals' needs and goals during treatment, but primarily use DBT, CBT and Narrative therapy skills. I will check in with you to assure that our work is continually effective, and ensure that you are getting the most out of our sessions together. Let's connect - I look forward to hearing your story.
(548) 490-8917 View (548) 490-8917
Photo of Wylie Abramyk: MindFluent Counselling & EMDR, Counsellor in Burnaby, BC
Wylie Abramyk: MindFluent Counselling & EMDR
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
(604) 210-5642 View (604) 210-5642
Photo of Dorcas Lee, Registered Social Worker in Burnaby, BC
Dorcas Lee
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Burnaby, BC V5H
Conflicts in relationships are inevitable. In healthy relationships, unexpected changes can be destabilizing; in strained relationships, new disagreements and big decisions can feel crippling — grief, anger, anxiety, and trauma obscuring any good way forward. With my support, you will be able to graciously move through conversations that once felt impossibly difficult. Communication with family members — a partner, an aging parent, a sibling, a child or teen — will foster understanding rather than hostility. Healthy resolution will feel possible again, even in the most challenging processes, such as separation, illness, or death.
Conflicts in relationships are inevitable. In healthy relationships, unexpected changes can be destabilizing; in strained relationships, new disagreements and big decisions can feel crippling — grief, anger, anxiety, and trauma obscuring any good way forward. With my support, you will be able to graciously move through conversations that once felt impossibly difficult. Communication with family members — a partner, an aging parent, a sibling, a child or teen — will foster understanding rather than hostility. Healthy resolution will feel possible again, even in the most challenging processes, such as separation, illness, or death.
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Photo of Vikram Singh Saggu, Counsellor in Burnaby, BC
Vikram Singh Saggu
Counsellor, RTC, BA
Verified Verified
2 Endorsed
Burnaby, BC V5E
Throughout your life, it is normal to have ups and downs. ​ Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
Throughout your life, it is normal to have ups and downs. ​ Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
(819) 803-3653 View (819) 803-3653
Photo of Anna Maliatski, Art Therapist in Burnaby, BC
Anna Maliatski
Art Therapist, MA, RTC, ExAT
Verified Verified
3 Endorsed
Burnaby, BC V5G
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
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See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.