Therapists in Burnaby, BC

Photo of Matthew Stevenson, Counsellor in Burnaby, BC
Matthew Stevenson
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5H  (Online Only)
You are the expert of your own lived experiences, beliefs and values. Together, we can build a collaborative therapeutic relationship to support you in deepening your understanding of what has brought you to this point in your life, what your needs are now, and what you want the next chapter of your story to be.
You are the expert of your own lived experiences, beliefs and values. Together, we can build a collaborative therapeutic relationship to support you in deepening your understanding of what has brought you to this point in your life, what your needs are now, and what you want the next chapter of your story to be.
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Photo of Kate Neale-Hughes, Counsellor in Burnaby, BC
Kate Neale-Hughes
Counsellor, BA, MC, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Have you recently been experiencing anxiety or depression and need some support around that? I love working with my clients around exploring their boundaries and learning to establish, maintain, and reinforce their boundaries while respecting those of others. Have you given birth or expanded your family and are struggling to navigate all the new feelings, thoughts and experiences? Are you in or leaving an abusive relationship and need somewhere safe to share and explore? Perhaps you are experiencing grief or loss in your life currently and are needing some help navigating the complexity of emotions.
Have you recently been experiencing anxiety or depression and need some support around that? I love working with my clients around exploring their boundaries and learning to establish, maintain, and reinforce their boundaries while respecting those of others. Have you given birth or expanded your family and are struggling to navigate all the new feelings, thoughts and experiences? Are you in or leaving an abusive relationship and need somewhere safe to share and explore? Perhaps you are experiencing grief or loss in your life currently and are needing some help navigating the complexity of emotions.
(778) 770-5415 View (778) 770-5415
Photo of Brigitte Clark, Counsellor in Burnaby, BC
Brigitte Clark
Counsellor, MEd, BScK, CCC , SEP
Verified Verified
Burnaby, BC V5C  (Online Only)
Free full session consult. Online video sessions available. I am highly passionate about the human journey. I view crisis as an invitation for healing, change, and developing a better understanding of self in the world. We are each remarkable beings and hold immense gifts within us waiting to be brought forth. I view the therapeutic process as one avenue for such unfolding. My intention is to show up for you, in authentic presence and connection, to honour and support the inherent intelligence of your being to direct your unique journey towards a healthier, more fulfilled version of yourself. What a joyful endeavour!
Free full session consult. Online video sessions available. I am highly passionate about the human journey. I view crisis as an invitation for healing, change, and developing a better understanding of self in the world. We are each remarkable beings and hold immense gifts within us waiting to be brought forth. I view the therapeutic process as one avenue for such unfolding. My intention is to show up for you, in authentic presence and connection, to honour and support the inherent intelligence of your being to direct your unique journey towards a healthier, more fulfilled version of yourself. What a joyful endeavour!
(778) 762-0947 View (778) 762-0947
Photo of Meghan Belcher ADHD Coaching & Counselling, Pre-Licensed Professional in Burnaby, BC
Meghan Belcher ADHD Coaching & Counselling
Pre-Licensed Professional, BA, Dipl
Verified Verified
Burnaby, BC V5B  (Online Only)
As an ADHDer, you might go through most days at your maximum: overwhelmed and stressed. Everyone else learned to adult without you. They make it look easy. Feeling ashamed of your mistakes, asking for help feels REALLY hard! Being neurodivergent can make you feel inadequate - but it doesn’t have to. Instead, the difference between ADHDers who thrive and those who struggle is having the right support and the right information. You don't have to white-knuckle it alone. Can you imagine carrying less shame? Do you want to find a way to live with more ease?
As an ADHDer, you might go through most days at your maximum: overwhelmed and stressed. Everyone else learned to adult without you. They make it look easy. Feeling ashamed of your mistakes, asking for help feels REALLY hard! Being neurodivergent can make you feel inadequate - but it doesn’t have to. Instead, the difference between ADHDers who thrive and those who struggle is having the right support and the right information. You don't have to white-knuckle it alone. Can you imagine carrying less shame? Do you want to find a way to live with more ease?
(506) 404-2721 View (506) 404-2721
Photo of Gabriel C. Fung, Counsellor in Burnaby, BC
Gabriel C. Fung
Counsellor, MA-MFT, RCC, CCC
Verified Verified
3 Endorsed
Burnaby, BC V5H
I have a passion for working with youths, young adults, couples, and families on personal and relationship issues. My training is in Marriage and Family Therapy and I have experience working with youths and their families. I understand the difficulties of teenage development, but at the same time, I can appreciate how difficult it is to parent an adolescent. However, the "rebellious teen" is not inevitable and I would be happy to meet with you and your family to discuss your relationships and strategies for making parenting work.
I have a passion for working with youths, young adults, couples, and families on personal and relationship issues. My training is in Marriage and Family Therapy and I have experience working with youths and their families. I understand the difficulties of teenage development, but at the same time, I can appreciate how difficult it is to parent an adolescent. However, the "rebellious teen" is not inevitable and I would be happy to meet with you and your family to discuss your relationships and strategies for making parenting work.
(855) 534-4664 View (855) 534-4664
Photo of May Lai, Counsellor in Burnaby, BC
May Lai
Counsellor, RCC, MA
Verified Verified
1 Endorsed
Burnaby, BC V5H
May is a registered clinical counsellor under BCACC. She is an individual, couples, and family therapist. She has rich experience in helping children, youth, and family. May is dedicated to helping parents find ways to navigate the challenges of raising their children. She has a skill for observing family dynamics which can help to strengthen the relationships children, teenagers, and young adults have with their parents as well as help them to release their stress and overcome the challenges they are struggling with.
May is a registered clinical counsellor under BCACC. She is an individual, couples, and family therapist. She has rich experience in helping children, youth, and family. May is dedicated to helping parents find ways to navigate the challenges of raising their children. She has a skill for observing family dynamics which can help to strengthen the relationships children, teenagers, and young adults have with their parents as well as help them to release their stress and overcome the challenges they are struggling with.
(604) 245-8541 View (604) 245-8541
Photo of Fatima Eisha Gulamhusein in Burnaby, BC
Fatima Eisha Gulamhusein
Verified Verified
1 Endorsed
Burnaby, BC V5H
I came into this field by accident, but after realizing the importance of relationships I stayed. My background is in working with youth, and families, aiming to meet you where you are at in your journey. Having experienced culture-clash myself, I know how hard it can be to find wellness and belonging when incongruence exists at home. Clients of all demographics are welcome.
I came into this field by accident, but after realizing the importance of relationships I stayed. My background is in working with youth, and families, aiming to meet you where you are at in your journey. Having experienced culture-clash myself, I know how hard it can be to find wellness and belonging when incongruence exists at home. Clients of all demographics are welcome.
(782) 828-8262 View (782) 828-8262
Photo of Nelson Szeto, Counsellor in Burnaby, BC
Nelson Szeto
Counsellor, MCP, RCC-ACS
Verified Verified
5 Endorsed
Burnaby, BC V5H
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Our team aims to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
(778) 716-3889 View (778) 716-3889
Photo of Joel Todd, Counsellor in Burnaby, BC
Joel Todd
Counsellor, RTC
Verified Verified
4 Endorsed
Burnaby, BC V5C
Are you Struggling as a PARENT? Why don’t they listen? How do I prepare them for life? I want a better relationship with them. All of this is normal as a parent, know that it can change. You can make changes that make both your children’s and your life more enjoyable, peaceful and fulfilling. Are you Feeling ANXIOUS, Overwhelmed, Uncertain and Confused? There are many reasons that you might be feeling that way. Tough life events or life transitions like the death of a loved one, relationship challenges or loss, challenge work situations or people, lack of purpose or passion can all lead to these experiences.
Are you Struggling as a PARENT? Why don’t they listen? How do I prepare them for life? I want a better relationship with them. All of this is normal as a parent, know that it can change. You can make changes that make both your children’s and your life more enjoyable, peaceful and fulfilling. Are you Feeling ANXIOUS, Overwhelmed, Uncertain and Confused? There are many reasons that you might be feeling that way. Tough life events or life transitions like the death of a loved one, relationship challenges or loss, challenge work situations or people, lack of purpose or passion can all lead to these experiences.
(236) 326-8846 View (236) 326-8846
Photo of Taran Walia (Bipoc), Counsellor in Burnaby, BC
Taran Walia (Bipoc)
Counsellor, BA, RTC
Verified Verified
Burnaby, BC V5C
Taran is a Self-Love/Worth Mentor & Registered Therapeutic Counsellor (RTC) living out her mission and purpose to support thousands of WOC (Women of Color) to release crippling self-doubt, increase their self-worth, and manifest their dream life.
Taran is a Self-Love/Worth Mentor & Registered Therapeutic Counsellor (RTC) living out her mission and purpose to support thousands of WOC (Women of Color) to release crippling self-doubt, increase their self-worth, and manifest their dream life.
(236) 302-4322 View (236) 302-4322
Photo of At Ease Counseling - Leena Mehta, Counsellor in Burnaby, BC
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Verified Verified
2 Endorsed
Burnaby, BC V5C
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
(587) 871-5703 View (587) 871-5703
Photo of Karalee Ratzlaff, Counsellor in Burnaby, BC
Karalee Ratzlaff
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Burnaby, BC V3J
Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.
Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.
(778) 860-6763 View (778) 860-6763
Photo of Dee Gill, Counsellor in Burnaby, BC
Dee Gill
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5H
Do you ever feel so overwhelmed and stuck in a life that you have no idea what to do next or get anxious about making a wrong decision that could worsen things? Worried about your teen's mental health? Suffering from ADHD, PTSD or depression? Struggling in your romantic relationships? We can help improve focus, reduce procrastination, anxiety reduction, improve functioning and mood, increase positive mindset, improve communication and overall well-being.
Do you ever feel so overwhelmed and stuck in a life that you have no idea what to do next or get anxious about making a wrong decision that could worsen things? Worried about your teen's mental health? Suffering from ADHD, PTSD or depression? Struggling in your romantic relationships? We can help improve focus, reduce procrastination, anxiety reduction, improve functioning and mood, increase positive mindset, improve communication and overall well-being.
(778) 761-3480 View (778) 761-3480
Photo of Dr. Margaret (Maggie) Brennan, Psychologist in Burnaby, BC
Dr. Margaret (Maggie) Brennan
Psychologist
Verified Verified
Burnaby, BC V5G  (Online Only)
Are you tried of feeing at war with food or your body? Do negative feelings about your body consume your thoughts, dictate how you feel and hold you back? Is eating significant sources of stress, anxiety, guilt or shame in your life? Do you try to follow rigid food rules only to lose control while eating? Do you wish there was a way to get out of this negative cycle? Struggles with eating and body image are more common now than ever. Not addressing these challenges can lead to the situation deteriorating further and taking up even more space in your life. Thankfully it is possible to heal your relationship with food and your body.
Are you tried of feeing at war with food or your body? Do negative feelings about your body consume your thoughts, dictate how you feel and hold you back? Is eating significant sources of stress, anxiety, guilt or shame in your life? Do you try to follow rigid food rules only to lose control while eating? Do you wish there was a way to get out of this negative cycle? Struggles with eating and body image are more common now than ever. Not addressing these challenges can lead to the situation deteriorating further and taking up even more space in your life. Thankfully it is possible to heal your relationship with food and your body.
(825) 600-5165 View (825) 600-5165
Photo of Rawda Tomoum, Counsellor in Burnaby, BC
Rawda Tomoum
Counsellor, MS, RCC, CCC
Verified Verified
Burnaby, BC V5A
I work with couples stuck in fighting, withdrawal & disconnection, who feel alone, unheard & misunderstood in their relationship no matter what they do to make it work. I’ve helped many who have struggled with depression, anxiety & trauma, and I can help you, too. You can wake up without feeling numb & empty, and you can stop worrying what could go wrong. You'll go about your day without being triggered by past traumas and actually have something to look forward to and enjoy. We can work in English or Arabic - with an Egyptian flavor!
I work with couples stuck in fighting, withdrawal & disconnection, who feel alone, unheard & misunderstood in their relationship no matter what they do to make it work. I’ve helped many who have struggled with depression, anxiety & trauma, and I can help you, too. You can wake up without feeling numb & empty, and you can stop worrying what could go wrong. You'll go about your day without being triggered by past traumas and actually have something to look forward to and enjoy. We can work in English or Arabic - with an Egyptian flavor!
(825) 305-2314 View (825) 305-2314
Photo of Anna Maliatski, Art Therapist in Burnaby, BC
Anna Maliatski
Art Therapist, MA, RTC, ExAT
Verified Verified
3 Endorsed
Burnaby, BC V5G
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
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Photo of Alexandra Pesa, Counsellor in Burnaby, BC
Alexandra Pesa
Counsellor, RCC, MC
Verified Verified
3 Endorsed
Burnaby, BC V5C
Do you need a space where you can sort out the complexities of your relationship with a parent, release the grip of perfectionism, and silence the inner critic that whispers shame? As a seasoned therapist, I specialize in guiding individuals through the intricacies of parent-child relationships, relationships with food, and the body, helping them break free from people-pleasing tendencies and perfectionism, and nurturing a greater sense of self. In my practice, I offer a safe space where you can explore your inner world, discover your strengths, and develop authentic connections—with yourself and others.
Do you need a space where you can sort out the complexities of your relationship with a parent, release the grip of perfectionism, and silence the inner critic that whispers shame? As a seasoned therapist, I specialize in guiding individuals through the intricacies of parent-child relationships, relationships with food, and the body, helping them break free from people-pleasing tendencies and perfectionism, and nurturing a greater sense of self. In my practice, I offer a safe space where you can explore your inner world, discover your strengths, and develop authentic connections—with yourself and others.
(365) 654-0952 View (365) 654-0952
Photo of Keeley Powers, Registered Social Worker in Burnaby, BC
Keeley Powers
Registered Social Worker, RSW, MSW
Verified Verified
Burnaby, BC V5C
Are you feeling overwhelmed? Are you a new or expectant mother navigating postpartum and experiencing low mood or anxious thoughts and feelings? Welcome! I specialize in working with women, those in the perinatal period, parents and life transitions, and children and youth. I am here to help! I offer a warm space for you to feel comfortable to share and process your thoughts and feelings. I want to help you find your way through the joys and challenges.
Are you feeling overwhelmed? Are you a new or expectant mother navigating postpartum and experiencing low mood or anxious thoughts and feelings? Welcome! I specialize in working with women, those in the perinatal period, parents and life transitions, and children and youth. I am here to help! I offer a warm space for you to feel comfortable to share and process your thoughts and feelings. I want to help you find your way through the joys and challenges.
(226) 907-1946 View (226) 907-1946
Photo of Jane Li, Counsellor in Burnaby, BC
Jane Li
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5H
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
(604) 245-8572 View (604) 245-8572
Photo of Melissa Brienza, Counsellor in Burnaby, BC
Melissa Brienza
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
(343) 321-2113 View (343) 321-2113

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.