Therapists in Burnaby, BC

Photo of Una Mulhall Nuway Counselling , Counsellor in Burnaby, BC
Una Mulhall Nuway Counselling
Counsellor, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5H  (Online Only)
Are you worried, stressed or anxious about career planning and substance use? I am experienced in helping people with mental health issues to find employment and to support healthy lifestyle changes. I worked at Pathway Clubhouse as an employment manager for 15 years to help individuals with mental health issues get back on their feet by gaining employment, education, housing and social connections. I am experienced in working with individuals challenged by anxiety, depression, stress, negative self-image, life stressors, interpersonal/relationship difficulties, work/life imbalance, life transitions, and personal development.
Are you worried, stressed or anxious about career planning and substance use? I am experienced in helping people with mental health issues to find employment and to support healthy lifestyle changes. I worked at Pathway Clubhouse as an employment manager for 15 years to help individuals with mental health issues get back on their feet by gaining employment, education, housing and social connections. I am experienced in working with individuals challenged by anxiety, depression, stress, negative self-image, life stressors, interpersonal/relationship difficulties, work/life imbalance, life transitions, and personal development.
(236) 360-5572 View (236) 360-5572
Photo of Alicia Claire Graham, Counsellor in Burnaby, BC
Alicia Claire Graham
Counsellor, RTC
Verified Verified
Burnaby, BC V5C
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
(579) 300-3027 View (579) 300-3027
Photo of Claudia Dagnino, Counsellor in Burnaby, BC
Claudia Dagnino
Counsellor, MA, RCC, RRT, RYT200
Verified Verified
Burnaby, BC V5J
Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.
Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.
(778) 771-4203 View (778) 771-4203
Photo of Mindful Counselling Therapy, Counsellor in Burnaby, BC
Mindful Counselling Therapy
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Burnaby, BC V3N
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
(778) 860-7964 View (778) 860-7964
Photo of Wylie Abramyk: MindFluent Counselling & EMDR, Counsellor in Burnaby, BC
Wylie Abramyk: MindFluent Counselling & EMDR
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
(604) 210-5642 View (604) 210-5642
Photo of L. Enrique Monje-Alvarez & Associates, Inc., Counsellor in Burnaby, BC
L. Enrique Monje-Alvarez & Associates, Inc.
Counsellor, MSW, RCC
Verified Verified
Burnaby, BC V5G
I have been a mental health counsellor/therapist for over 25 years. In my experience, two very important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family and private lives.
I have been a mental health counsellor/therapist for over 25 years. In my experience, two very important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family and private lives.
(548) 484-5696 View (548) 484-5696
Photo of Anna Maliatski, Art Therapist in Burnaby, BC
Anna Maliatski
Art Therapist, MA, RTC, ExAT
Verified Verified
3 Endorsed
Burnaby, BC V5G
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
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Photo of Kindred Counselling, Counsellor in Burnaby, BC
Kindred Counselling
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5C
We exclusively use EMDR with all of our clients at every age. We are now offering EMDR Intensives which is an accelerated way to do multiple hours of EMDR in a short period of time. We are client-centred, trauma-informed practitioners and our goal in every session is to create a safe, supportive, accepting environment which allows our clients to be themselves. In this authentic and safe space real change can occur. We believe in the life-changing benefits of EMDR for all ages. We respect our client's unique backgrounds and stories and foster a collaborative relationship to better create meaningful therapeutic goals.
We exclusively use EMDR with all of our clients at every age. We are now offering EMDR Intensives which is an accelerated way to do multiple hours of EMDR in a short period of time. We are client-centred, trauma-informed practitioners and our goal in every session is to create a safe, supportive, accepting environment which allows our clients to be themselves. In this authentic and safe space real change can occur. We believe in the life-changing benefits of EMDR for all ages. We respect our client's unique backgrounds and stories and foster a collaborative relationship to better create meaningful therapeutic goals.
(548) 800-4390 View (548) 800-4390
Photo of At Ease Counseling - Leena Mehta, Counsellor in Burnaby, BC
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Verified Verified
2 Endorsed
Burnaby, BC V5C
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
(587) 871-5703 View (587) 871-5703
Photo of Lena Orlova, Counsellor in Burnaby, BC
Lena Orlova
Counsellor, RTC
Verified Verified
9 Endorsed
Burnaby, BC V5C
Do you struggle with knowing how to express yourself to the important people in your life? Put words to your feelings? Understand how to navigate disappointment, loss, failure, or uncertainty? Me too. I've been there. I work with clients who desire clarity and peace in their lives. My clients strive towards healing the legacy of their pasts and moving towards greater connection in their present relationships. In therapy, they want to work with someone they can relate to. If this is something you are looking for, feel welcome to reach out for a free consult with me.
Do you struggle with knowing how to express yourself to the important people in your life? Put words to your feelings? Understand how to navigate disappointment, loss, failure, or uncertainty? Me too. I've been there. I work with clients who desire clarity and peace in their lives. My clients strive towards healing the legacy of their pasts and moving towards greater connection in their present relationships. In therapy, they want to work with someone they can relate to. If this is something you are looking for, feel welcome to reach out for a free consult with me.
(778) 400-2161 View (778) 400-2161
Photo of Jenny Brown, Counsellor in Burnaby, BC
Jenny Brown
Counsellor, MA, MTC
Verified Verified
7 Endorsed
Burnaby, BC V5A
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
(778) 601-4521 View (778) 601-4521
Photo of Positive Kids Inc, Registered Psychotherapist in Burnaby, BC
Positive Kids Inc
Registered Psychotherapist, Rp, PsyD(c
Verified Verified
Burnaby, BC V5H
Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you & your child, breaking down each part of the program.
Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you & your child, breaking down each part of the program.
(778) 401-0808 View (778) 401-0808
Photo of Grace Dent in Burnaby, BC
Grace Dent
MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A  (Online Only)
Taking the first step toward getting help is often the most difficult. Make the contact today. Grace Dent at Cobblestone Counselling & Coaching Inc. provides therapy through supportive listening and collaborative problem-solving. Insights and skills come out of the foundation of Dialectical Behavior Therapy (DBT-Informed). At Cobblestone, we accept the dialectical tension of acceptance and change and search for the synthesis and this is what our clients will learn to do too.
Taking the first step toward getting help is often the most difficult. Make the contact today. Grace Dent at Cobblestone Counselling & Coaching Inc. provides therapy through supportive listening and collaborative problem-solving. Insights and skills come out of the foundation of Dialectical Behavior Therapy (DBT-Informed). At Cobblestone, we accept the dialectical tension of acceptance and change and search for the synthesis and this is what our clients will learn to do too.
(604) 706-2554 View (604) 706-2554
Photo of Paula Fernandez Servera, Counsellor in Burnaby, BC
Paula Fernandez Servera
Counsellor, MPsych, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Not accepting new clients
Welcome and Thank you for visiting my profile! My name is Paula Fernandez and I’m originally from Spain. I provide therapy in English and Spanish. I am a Registered Clinical Counsellor with the BCACC and hold a Master’s Degree in Psychology with a specialization in Clinical and Health Psychology from the UIB (Spain). I have broad experience working with children, youth, and adults providing individual, family, and couples therapy. I believe that creating a warm and trusting space where you can feel seen, heard, and validated is an essential component to help you explore your inner world and embrace your strengths and resilience.
Welcome and Thank you for visiting my profile! My name is Paula Fernandez and I’m originally from Spain. I provide therapy in English and Spanish. I am a Registered Clinical Counsellor with the BCACC and hold a Master’s Degree in Psychology with a specialization in Clinical and Health Psychology from the UIB (Spain). I have broad experience working with children, youth, and adults providing individual, family, and couples therapy. I believe that creating a warm and trusting space where you can feel seen, heard, and validated is an essential component to help you explore your inner world and embrace your strengths and resilience.
(249) 490-5953 View (249) 490-5953
Photo of May Lai, Counsellor in Burnaby, BC
May Lai
Counsellor, RCC, MA
Verified Verified
1 Endorsed
Burnaby, BC V5H
May is a registered clinical counsellor under BCACC. She is an individual, couples, and family therapist. She has rich experience in helping children, youth, and family. May is dedicated to helping parents find ways to navigate the challenges of raising their children. She has a skill for observing family dynamics which can help to strengthen the relationships children, teenagers, and young adults have with their parents as well as help them to release their stress and overcome the challenges they are struggling with.
May is a registered clinical counsellor under BCACC. She is an individual, couples, and family therapist. She has rich experience in helping children, youth, and family. May is dedicated to helping parents find ways to navigate the challenges of raising their children. She has a skill for observing family dynamics which can help to strengthen the relationships children, teenagers, and young adults have with their parents as well as help them to release their stress and overcome the challenges they are struggling with.
(604) 245-8541 View (604) 245-8541
Photo of Wendy Akune, Counsellor in Burnaby, BC
Wendy Akune
Counsellor
Verified Verified
1 Endorsed
Burnaby, BC V5C  (Online Only)
With 15 years of experience in the social justice field, my approach is grounded in intersectional feminist theory, sex positivity, and anti-racism. I will hold space for your grief and trauma, as well as bring light to your strengths, resiliencies, and values. If you are struggling with your relationships, your identity, or are questioning your place within social structures like patriarchy, I can help you to deconstruct patterns and narratives and find a deeper understanding of yourself. I will meet you in a way that is guided by respect, compassion, and acceptance.
With 15 years of experience in the social justice field, my approach is grounded in intersectional feminist theory, sex positivity, and anti-racism. I will hold space for your grief and trauma, as well as bring light to your strengths, resiliencies, and values. If you are struggling with your relationships, your identity, or are questioning your place within social structures like patriarchy, I can help you to deconstruct patterns and narratives and find a deeper understanding of yourself. I will meet you in a way that is guided by respect, compassion, and acceptance.
(365) 398-0999 View (365) 398-0999
Photo of Alexandra Wilson, Counsellor in Burnaby, BC
Alexandra Wilson
Counsellor, RTC
Verified Verified
Burnaby, BC V3N  (Online Only)
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk it out, whatever you need to work through any challenging emotions in order to move towards healing.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk it out, whatever you need to work through any challenging emotions in order to move towards healing.
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Photo of Marijana Jozic | Somatic Therapy , Counsellor in Burnaby, BC
Marijana Jozic | Somatic Therapy
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
Do you long for security, safety, connection and depth in your relationships? Are you struggling with distrust, resentment, anxiety or lack of fulfillment in your current or past relationship? Do you long to express yourself authentically in the world or in your work, but find yourself struggling with overwhelm at conflict, feeling ungrounded, disempowered, self-judgement or shame about your sensitivity or difficulty with communicating? Marijana helps you get to the root of your struggles by applying an integrative approach to support your healing, foster your self-worth & empower your authentic expression in your relationships.
Do you long for security, safety, connection and depth in your relationships? Are you struggling with distrust, resentment, anxiety or lack of fulfillment in your current or past relationship? Do you long to express yourself authentically in the world or in your work, but find yourself struggling with overwhelm at conflict, feeling ungrounded, disempowered, self-judgement or shame about your sensitivity or difficulty with communicating? Marijana helps you get to the root of your struggles by applying an integrative approach to support your healing, foster your self-worth & empower your authentic expression in your relationships.
(579) 500-5749 View (579) 500-5749
Photo of Gloria Lee, Psychologist in Burnaby, BC
Gloria Lee
Psychologist, PsyD, RPsych
Verified Verified
Burnaby, BC V5C
Waitlist for new clients
For over 26 years, I've built my reputation on successfully helping thousands of couples like you, find effective and lasting solutions for your relationship problems. This is for you if you're stuck in a painful and repetitive cycle of fights, where both people get triggered, react, and escalate. You will discover the root causes of your problems, understand why you fight in circles, and learn step-by-step principles and practices to de-escalate and resolve problems in a deep and meaningful way, to create a happy and healthy bond.
For over 26 years, I've built my reputation on successfully helping thousands of couples like you, find effective and lasting solutions for your relationship problems. This is for you if you're stuck in a painful and repetitive cycle of fights, where both people get triggered, react, and escalate. You will discover the root causes of your problems, understand why you fight in circles, and learn step-by-step principles and practices to de-escalate and resolve problems in a deep and meaningful way, to create a happy and healthy bond.
(236) 239-1377 View (236) 239-1377
Photo of Priya Verma, Registered Social Worker in Burnaby, BC
Priya Verma
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Burnaby, BC V5C
As a Registered Social Worker with over 6 years of clinical experience, I am dedicated to empowering and supporting you to address your concerns, and achieve your goals. I have a strong passion for helping individuals find the resilience and strength within themselves to overcome challenges. Based on your concerns, I can provide both practical tools and emotional support, in order to help you work towards better and happier future.
As a Registered Social Worker with over 6 years of clinical experience, I am dedicated to empowering and supporting you to address your concerns, and achieve your goals. I have a strong passion for helping individuals find the resilience and strength within themselves to overcome challenges. Based on your concerns, I can provide both practical tools and emotional support, in order to help you work towards better and happier future.
(236) 300-4296 View (236) 300-4296

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.