Therapists in Burnaby, BC

Photo of Ann Chandler, Counsellor in Burnaby, BC
Ann Chandler
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
(438) 500-0916 View (438) 500-0916
Photo of Stuart Daciuk, Counsellor in Burnaby, BC
Stuart Daciuk
Counsellor, RCC, MA
Verified Verified
Burnaby, BC V5A
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
(604) 670-2329 View (604) 670-2329
Photo of Joyce Yee, Counsellor in Burnaby, BC
Joyce Yee
Counsellor, MAMFT, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5H
It is an honour and privilege to walk alongside people as they navigate times when they may feel pain, confusion, or stuckness. The values I bring into the counselling space are acceptance, an environment where safety can be felt, and collaborating with them to learn about how their distress is impacting them and working together with them in strengthening their sense of themselves and their relationships. In my work with my clients, I also value celebrating triumphs as they work towards being the person they want to be.
It is an honour and privilege to walk alongside people as they navigate times when they may feel pain, confusion, or stuckness. The values I bring into the counselling space are acceptance, an environment where safety can be felt, and collaborating with them to learn about how their distress is impacting them and working together with them in strengthening their sense of themselves and their relationships. In my work with my clients, I also value celebrating triumphs as they work towards being the person they want to be.
(604) 337-0600 View (604) 337-0600
Photo of Christine Vicencio, Counsellor in Burnaby, BC
Christine Vicencio
Counsellor, MA, CCC
Verified Verified
Burnaby, BC V5J
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
(587) 802-8251 View (587) 802-8251
Photo of Anna Maliatski, Art Therapist in Burnaby, BC
Anna Maliatski
Art Therapist, MA, RTC, ExAT
Verified Verified
3 Endorsed
Burnaby, BC V5G
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
Welcome to Golem Expressive Arts Therapy! Have you been diagnosed with anxiety, depression, ADHD, or burnout? Have you or your child tried talk therapy without much success? Or would you like to revive your creativity after years of corporate work? I use a trauma-informed lens to help rediscover the compassionate, resilient, parts of you hidden beneath layers of suffering. My unique approach combines Expressive Arts Therapy (ExAT), clay therapy, IFS-informed therapy, somatic interventions, and mindfulness. In my practice, I strive to create an open and non-judgmental connection, providing you with a safe space to heal and grow.
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Photo of Joel Todd, Counsellor in Burnaby, BC
Joel Todd
Counsellor, RTC
Verified Verified
4 Endorsed
Burnaby, BC V5C
Are you Struggling as a PARENT? Why don’t they listen? How do I prepare them for life? I want a better relationship with them. All of this is normal as a parent, know that it can change. You can make changes that make both your children’s and your life more enjoyable, peaceful and fulfilling. Are you Feeling ANXIOUS, Overwhelmed, Uncertain and Confused? There are many reasons that you might be feeling that way. Tough life events or life transitions like the death of a loved one, relationship challenges or loss, challenge work situations or people, lack of purpose or passion can all lead to these experiences.
Are you Struggling as a PARENT? Why don’t they listen? How do I prepare them for life? I want a better relationship with them. All of this is normal as a parent, know that it can change. You can make changes that make both your children’s and your life more enjoyable, peaceful and fulfilling. Are you Feeling ANXIOUS, Overwhelmed, Uncertain and Confused? There are many reasons that you might be feeling that way. Tough life events or life transitions like the death of a loved one, relationship challenges or loss, challenge work situations or people, lack of purpose or passion can all lead to these experiences.
(236) 326-8846 View (236) 326-8846
Photo of Jasmine Garfield, Counsellor in Burnaby, BC
Jasmine Garfield
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5H  (Online Only)
Welcome. I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I whole-heartedly believe in the importance of having places and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of therapeutic approaches and collaborate with each person to learn about their unique hopes and needs. I am dedicated to holding a friendly and inclusive space where individuals feel safe to be themselves. I provide client-centered counselling to adults (19 and older) from a neurodiversity affirming and anti-oppressive perspective.
Welcome. I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I whole-heartedly believe in the importance of having places and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of therapeutic approaches and collaborate with each person to learn about their unique hopes and needs. I am dedicated to holding a friendly and inclusive space where individuals feel safe to be themselves. I provide client-centered counselling to adults (19 and older) from a neurodiversity affirming and anti-oppressive perspective.
(604) 256-7962 View (604) 256-7962
Photo of Nicole Che, Counsellor in Burnaby, BC
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Burnaby, BC V5H  (Online Only)
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Ashley Greensmyth, Counsellor in Burnaby, BC
Ashley Greensmyth
Counsellor, MCP, RCC
Verified Verified
9 Endorsed
Burnaby, BC V5E  (Online Only)
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
(604) 305-3147 View (604) 305-3147
Photo of Luna Yi Lin, Art Therapist in Burnaby, BC
Luna Yi Lin
Art Therapist, DVATI
Verified Verified
3 Endorsed
Burnaby, BC V5H  (Online Only)
Greetings, I'm Luna, a Certified Art Therapist from the Vancouver Art Therapy Institute. As a trilingual Asian-European immigrant residing in Vancouver, I bring a unique perspective shaped by my diverse background. I hold a special place in my heart for supporting women in their second half of life who are navigating the challenges of childhood trauma and depression. My practice is a welcoming space for highly sensitive individuals (HSP), BIPOC and ND persons, ensuring that every story is heard and every emotion is validated.
Greetings, I'm Luna, a Certified Art Therapist from the Vancouver Art Therapy Institute. As a trilingual Asian-European immigrant residing in Vancouver, I bring a unique perspective shaped by my diverse background. I hold a special place in my heart for supporting women in their second half of life who are navigating the challenges of childhood trauma and depression. My practice is a welcoming space for highly sensitive individuals (HSP), BIPOC and ND persons, ensuring that every story is heard and every emotion is validated.
(705) 710-6025 View (705) 710-6025
Photo of Vivian Qiu, Counsellor in Burnaby, BC
Vivian Qiu
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Is your teen anxious, depressed, or withdrawn? Are they scared of failing, making mistakes, or being judged? Do you also struggle with anxiety that affects your relationships, work, or career? Do you find that you’re often putting your needs at the bottom of your to-do list? Or perhaps you’re feeling exhausted or overwhelmed by trying to live up to others’ standards? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Whether you’re looking for support for yourself or your teen, you’re in the right place.
Is your teen anxious, depressed, or withdrawn? Are they scared of failing, making mistakes, or being judged? Do you also struggle with anxiety that affects your relationships, work, or career? Do you find that you’re often putting your needs at the bottom of your to-do list? Or perhaps you’re feeling exhausted or overwhelmed by trying to live up to others’ standards? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Whether you’re looking for support for yourself or your teen, you’re in the right place.
(548) 901-0250 View (548) 901-0250
Photo of Rosanne Johnson Couselling, Counsellor in Burnaby, BC
Rosanne Johnson Couselling
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
(855) 726-3232 View (855) 726-3232
Photo of Arthur Tiojanco, Counsellor in Burnaby, BC
Arthur Tiojanco
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5C
No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys. As a community minded therapist, I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian. This perspective allows me to see the various facets and life circumstances that make you, you!
No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys. As a community minded therapist, I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian. This perspective allows me to see the various facets and life circumstances that make you, you!
(867) 670-0251 View (867) 670-0251
Photo of Linh Nguyen, Counsellor in Burnaby, BC
Linh Nguyen
Counsellor, RPC
Verified Verified
Burnaby, BC V5C  (Online Only)
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or a like non-priority? Are you desperately waiting for JUST ONE THING go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or a like non-priority? Are you desperately waiting for JUST ONE THING go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
(289) 278-7330 View (289) 278-7330
Photo of Barbara Pattison-Clay, Counsellor in Burnaby, BC
Barbara Pattison-Clay
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5H
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
(855) 982-1266 View (855) 982-1266
Photo of Nicole Lam, Counsellor in Burnaby, BC
Nicole Lam
Counsellor
Verified Verified
4 Endorsed
Burnaby, BC V3N
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, burnout, life transitions, self esteem/confidence.
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, burnout, life transitions, self esteem/confidence.
(365) 601-6782 View (365) 601-6782
Photo of Klaus Klein, Counsellor in Burnaby, BC
Klaus Klein
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5H
Klaus works with men and women as individuals and couples to heal from the past live more in the present and create a more powerful future. There are times when a person may feel confused, frustrated, and powerless in a life situation that seems to get bigger and worse.
Klaus works with men and women as individuals and couples to heal from the past live more in the present and create a more powerful future. There are times when a person may feel confused, frustrated, and powerless in a life situation that seems to get bigger and worse.
(647) 691-3482 View (647) 691-3482
Photo of Laurren Iacobellis, Counsellor in Burnaby, BC
Laurren Iacobellis
Counsellor, MC, MA
Verified Verified
2 Endorsed
Burnaby, BC V5C
I love to help people recover from stress, depression, anxiety, unhealthy relationships, medical struggles and chronic pain. I offer free 20 minute phone consultations and sliding scale fees for people without extended health benefits. Whatever your struggle, you deserve a loving witness.
I love to help people recover from stress, depression, anxiety, unhealthy relationships, medical struggles and chronic pain. I offer free 20 minute phone consultations and sliding scale fees for people without extended health benefits. Whatever your struggle, you deserve a loving witness.
(289) 275-9525 View (289) 275-9525
Photo of Congruence Counselling, Counsellor in Burnaby, BC
Congruence Counselling
Counsellor, MEd, CCC
Verified Verified
Burnaby, BC V5A
I like to work with adolescents, adults, and children from all walks of life so that they can be in a safe space to explore their inner worlds and make peace with who they are. Most of my clients are looking for ways to cope with life's hardships and addressing past traumas. Given the unjustness of the society we exist in, it's hard to know what to do with the anger and frustration that we harbour. I hope to be able to create a safe space so we can explore these feelings in an effective way so that you can learn how to advocate for yourself.
I like to work with adolescents, adults, and children from all walks of life so that they can be in a safe space to explore their inner worlds and make peace with who they are. Most of my clients are looking for ways to cope with life's hardships and addressing past traumas. Given the unjustness of the society we exist in, it's hard to know what to do with the anger and frustration that we harbour. I hope to be able to create a safe space so we can explore these feelings in an effective way so that you can learn how to advocate for yourself.
(867) 794-0674 View (867) 794-0674
Photo of Mindful Counselling Therapy, Counsellor in Burnaby, BC
Mindful Counselling Therapy
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Burnaby, BC V3N
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
(778) 860-7964 View (778) 860-7964

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.