Therapists in Ottawa, ON

Born and raised in the Maritimes, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in mental health since 2006 and opened my practice in 2010. A specialization is work with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can address addiction, anxiety, anger management, depression, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns. .

APRIL 2024 - Accepting both individual clients & couples! Get support for coping with anxious thoughts & regulating emotions. Explore 2SLGBTQ+ identities, queer relationships, or an interest in polyamory (CNM/ethical non-monogamy). Work on improving interpersonal relationships or dealing with family conflict. Get help with addiction to substances (alcohol or drugs) or addiction to problematic behaviour (gambling or shopping). Heal the wounds of past trauma (sexual assault, childhood abuse, domestic or intimate partner violence). Discover something very different than the “vent for an hour & nothing ever changes” experience!

"Although the world is full of suffering, it is also full of the overcoming of it" (H. Keller) is a statement which motivates me to be versatile and adaptive so I may best meet my client's needs in an integrated practice, to facilitate empowerment and holistic well-being. I utilize strength-based, somatic, creative and expressive modes of therapy tailored to suit the unique needs of individuals from various walks of life.

Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues.

Welcome, courageous human. If you recognize your patterns (& still struggle to change the harmful ones) . . . if you find yourself overwhelmed/triggered all over the place by the state of this world, or your family, or your relationships, I see you. Come in to the courage room. (The good news: you're already there, in the courage room of your brain-body-spirit.) If you want to heal: betrayal trauma (including sexual assault, incest); anxiety or stuckness; or require support during a big transition, please reach out. (FYI, my hypnotherapy work is different than regular therapy. Learn more about both here: www.karenconnelly.ca).

IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec. Your decision to start therapy is essential for personal understanding, healing, and growth. Whether you are struggling with anxiety, depression, chronic pain, trauma, addictions, sexual abuse (current or past), or are overwhelmed by events, I can help. My first objective is to provide a warm, safe, non-judgmental environment for your therapeutic experience. My second objective is to provide you with the most up-to-date, evidence-based therapeutic approaches that get actual results in the least amount of time.

It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.

Your experience of life is unique to you. Whatever your situation, my goal is to hear you and understand your experience from your perspective. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing a confident, positive mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive in your life. I primarily work with individuals and couples.

I aim to work collaboratively with clients on various issues such as depression, anxiety, trauma, relationship counselling, substance use and addiction, 2SLGBTQ+ support, life transitions and more. I incorporate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and mindfulness into my interventions with clients, acknowledging that each client holds a unique and individualized life story. I value compassion, empathy, empowerment, and the development of coping skills and emotional regulation.

I am a registered social worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience providing therapy with, children, adolescents, adults and families. I am very passionate about my work and feel blessed to have walked alongside my clients over the years and share in their journey of growth and healing. My life experiences and role as a parent have also helped me become the clinician I am today.

Hi, I'm Sam! I got my start in the social services world over a decade ago working with survivors of sexualized violence and assault. I continue to be incredibly passionate about supporting people as they heal from trauma and the effects that it has, including triggers and dissociation. I am also a sex therapist with a strong background in the world of sexual health. I believe that sex, at its best, is about connection, play, and liberation, and that most of us could use more of all those things in our lives.

I am a registered psychotherapist and ICEEFT certified EFT couple therapist, accepting new clients in September 2022. In individual therapy, I welcome those struggling with a wide range of issues including: depression, loss and grief, anxiety, self-esteem, sexual orientation, identity issues, sexual abuse, trauma and spirituality-related issues. If you are looking for relief and hope and wish to work with someone who can provide compassion, experience and sound strategies, please contact me.

I am a Registered Psychotherapist (Qualifying) who practices from a compassionate trauma-focused lens. Please know there is support if you are struggling with intense emotions & relationships, anxiety, anger, fear of abandonment, shame, dissociation, impulsive behaviors, and low self-esteem. By looking inward and searching for the root cause of the problem, we can transform the impacts of our past and create a different future and perspective for ourselves. As an Emotion-Focused clinician, I guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness) and believe that each emotion tells a unique story.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.

If you are struggling to cope with challenges that people don’t understand or can’t be fixed or changed and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms.

Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.

With over 30 years of experience in the field of trauma counselling, Anne has amassed a rare skill set. She has expertise in a number of therapeutic disciplines including CBT and DBT . She has studied Somatic Experiencing, Sand tray-Worldplay and Play Therapy. She has worked with clients struggling with addiction, depression, anxiety and trauma. Anne works closely with clients to determine a personalized plan to unlock their inner resources and to help them find agency.

I strive to support clients in meeting their goals, building upon their coping skills, and processing their trauma in a safe, supportive, and non-judgmental space. Through trauma-informed, person-centered practice, our sessions would put you in the driver’s seat of your own journey to healing and growth. My integrative framework is adapted to suit the needs and presenting issues of each client I meet with, in order to support you with an approach that works best for you and your specific goals, presenting issues, and needs. It is important to me that you feel supported in a way that is significant to you.