Therapists in L1H

We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.

Why Christian Therapy? Have you ever wanted to talk about your struggles with your mental health as it pertained to your faith and felt like you were not given the space for it? Have you ever questioned your purpose and reason for being on this earth? We cannot leave our faith out of our healing journey because it is a large part of who we are. Many of us have dealt with church hurt, questioning our faith, anger, trauma, disappointment, and lack of identity and understanding of purpose. I get it. I’ve been through it, and I want to support you as you navigate this season.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

Now offering in-person and virtual sessions. Are you struggling to cope with negative life events or a traumatic experience? Are your emotions impacting your day-to-day coping and relationships? Do you have flashbacks? Feel like you’re on edge all the time or maybe checking out? Looking for support to be more present? Blaming yourself; “Things are okay now; I should just be able to move on" or "Its my fault." My goal is to support individuals, who have experienced trauma, negative life events and challenges begin to move towards healing. The core values of my practice are acceptance, compassion and connection.

Do you struggle to regulate or make sense of your emotions? Whether you've been stuck in in a state fight, flight, or freeze or oscillate between all three, I'd love to connect! I work primarily with millennial & GenZ folks navigating BPD, anxiety, ADHD, burnout, grief, complex trauma and PTSD, relationships, breakups, and emotionally immature parents. I believe in working collaboratively with my clients and I always prioritize building and maintaining a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs.

I am a Registered Psychotherapist with Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness, Career/Educational Counselling, and Group Therapy.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.

I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.

I believe therapy can be a powerful instrument in the process of creating desired change. I strive to create a warm, authentic environment to ensure your experience is valuable and worthwhile. Together we can work with emotions, behaviors, and examine relationships to move closer to your preferred way of being. Many situations bring people to therapy, I will work to understand your goals and collaboratively create a plan to achieve them.

Are you living with constant worries, a lack of concentration, or panic attacks? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be exhausting. Are you looking for some relief?