Therapists in Fort McMurray, AB

Photo of Monarch Child & Family Therapy Inc. , Registered Psychotherapist in Fort McMurray, AB
Monarch Child & Family Therapy Inc.
Registered Psychotherapist, PsyD, MACP, CCC, CT
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Cindy specializes in Therapy services for Children (age 3 and up), Youth and Adults. Cindy is significantly trained and a CERTIFIED EMDR and ART (Accelerated Resolution Therapy) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
Cindy specializes in Therapy services for Children (age 3 and up), Youth and Adults. Cindy is significantly trained and a CERTIFIED EMDR and ART (Accelerated Resolution Therapy) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
(587) 452-0411 View (587) 452-0411
Photo of Samantha LeBlanc, Registered Social Worker in Fort McMurray, AB
Samantha LeBlanc
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Sometimes we find ourselves feeling stuck or dissatisfied with the way things have unfolded in our lives. This may be because of past or current traumas, chronic stress, anxiety, depression, or relationship challenges. When life gets tough, connection and community can make a world of difference. You are not alone, and you don't have to manage all of life's heaviness by yourself. Therapy provides a valuable opportunity to explore your needs, process your emotions, understand yourself and your relationships, and receive support tailored to your areas of struggle. With the right support, meaningful and long-lasting change is possible.
Sometimes we find ourselves feeling stuck or dissatisfied with the way things have unfolded in our lives. This may be because of past or current traumas, chronic stress, anxiety, depression, or relationship challenges. When life gets tough, connection and community can make a world of difference. You are not alone, and you don't have to manage all of life's heaviness by yourself. Therapy provides a valuable opportunity to explore your needs, process your emotions, understand yourself and your relationships, and receive support tailored to your areas of struggle. With the right support, meaningful and long-lasting change is possible.
(587) 413-5226 View (587) 413-5226
Photo of Fort McMurray Stress & Trauma Therapy, Clinical Social Work/Therapist in Fort McMurray, AB
Fort McMurray Stress & Trauma Therapy
Clinical Social Work/Therapist, BA, BSW, TITC-CT, MSW, RSW
Verified Verified
3 Endorsed
Fort McMurray, AB T9H
You never really had a childhood. You've been on high alert and anticipating other's needs for as long as you can remember. You had to take on adult responsibilities and when you needed support, it wasn't there. It felt bad when you experienced trauma and as a child, you believed this feeling meant you were bad. No one reassured you that it wasn't your fault, helped you feel safer, or showed genuine care. If this resonates, you might still feel like you’re bad, not good enough, or unlovable. Logically, you might know that none of this is true. But I know it's hard to shake the feelings and sensations telling you otherwise.
You never really had a childhood. You've been on high alert and anticipating other's needs for as long as you can remember. You had to take on adult responsibilities and when you needed support, it wasn't there. It felt bad when you experienced trauma and as a child, you believed this feeling meant you were bad. No one reassured you that it wasn't your fault, helped you feel safer, or showed genuine care. If this resonates, you might still feel like you’re bad, not good enough, or unlovable. Logically, you might know that none of this is true. But I know it's hard to shake the feelings and sensations telling you otherwise.
(587) 741-1565 View (587) 741-1565
Photo of Amy Parsons, Registered Social Worker in Fort McMurray, AB
Amy Parsons
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
(587) 405-9627 View (587) 405-9627
Photo of Jennifer Pope, Pre-Licensed Professional in Fort McMurray, AB
Jennifer Pope
Pre-Licensed Professional, BA, BEd, MA 2024
Verified Verified
2 Endorsed
Fort McMurray, AB T9H
Life often presents challenges that can be overwhelming. Whether it's academic stress, emotional hurdles, or relationship dynamics, I'm here to provide support. With over 15 years of experience, including a decade as an educator, I transitioned to become a school counsellor in 2022. As a Master of Arts in Counselling Psychology student, I am qualified to practice onsite under the clinical supervision of an approved supervisor. Under the guidance of Dr. Denise Mannell, Registered Psychologist, I am providing free counselling on evenings and weekends to clients aged 10 and above. Your well-being is my priority.
Life often presents challenges that can be overwhelming. Whether it's academic stress, emotional hurdles, or relationship dynamics, I'm here to provide support. With over 15 years of experience, including a decade as an educator, I transitioned to become a school counsellor in 2022. As a Master of Arts in Counselling Psychology student, I am qualified to practice onsite under the clinical supervision of an approved supervisor. Under the guidance of Dr. Denise Mannell, Registered Psychologist, I am providing free counselling on evenings and weekends to clients aged 10 and above. Your well-being is my priority.
(587) 816-8133 View (587) 816-8133
Photo of Shannon Young Counselling & Therapy, Clinical Social Work/Therapist in Fort McMurray, AB
Shannon Young Counselling & Therapy
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Fort McMurray, AB T9H
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
(587) 847-5502 View (587) 847-5502
Photo of AltShiftZen - Accepting New Clients, Counsellor in Fort McMurray, AB
AltShiftZen - Accepting New Clients
Counsellor, MACP, CCC, CT
Verified Verified
1 Endorsed
Fort McMurray, AB T9H  (Online Only)
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
(825) 808-0626 View (825) 808-0626
Photo of Caroline Tarkowski, Counsellor in Fort McMurray, AB
Caroline Tarkowski
Counsellor, MC
Verified Verified
1 Endorsed
Fort McMurray, AB T9J  (Online Only)
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
(587) 906-4013 View (587) 906-4013
Photo of Alanna M.s. Son-Hyman, Registered Provisional Psychologist in Fort McMurray, AB
Alanna M.s. Son-Hyman
Registered Provisional Psychologist, CCPA, MFT, MA
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
I am a registered Provisional Psychologist who enjoys helping children and youth overcome psychological and emotional issues related to conduct disorder, ADHD, anxiety, trauma, obsessive compulsive and stress related disorders. I am driven by the philosophy that every child, youth and adult have the potential to manage their symptoms with the right supports and expertise. If you are an individual struggling with anxiety, depression, addiction or a couple seeking to have a healthier relationship, I am excited to meet with you, to help you find the tools that is needed to achieve your goals.
I am a registered Provisional Psychologist who enjoys helping children and youth overcome psychological and emotional issues related to conduct disorder, ADHD, anxiety, trauma, obsessive compulsive and stress related disorders. I am driven by the philosophy that every child, youth and adult have the potential to manage their symptoms with the right supports and expertise. If you are an individual struggling with anxiety, depression, addiction or a couple seeking to have a healthier relationship, I am excited to meet with you, to help you find the tools that is needed to achieve your goals.
(587) 816-2953 View (587) 816-2953
Photo of Alexa R Tyler, Clinical Social Work/Therapist in Fort McMurray, AB
Alexa R Tyler
Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Verified Verified
Fort McMurray, AB T9H  (Online Only)
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(587) 849-4717 View (587) 849-4717
Photo of Dr. Berrin Tutuncuoglu, Psychologist in Fort McMurray, AB
Dr. Berrin Tutuncuoglu
Psychologist, PsyD, MA
Verified Verified
Fort McMurray, AB T9H
I am an experienced registered clinical psychologist who provides psychotherapy for individuals, children, and adolescents. I believe that therapy process is a journey towards increased awareness. As a therapist my role is to witness and accompany my client toward a state of inner integration and wholeness.
I am an experienced registered clinical psychologist who provides psychotherapy for individuals, children, and adolescents. I believe that therapy process is a journey towards increased awareness. As a therapist my role is to witness and accompany my client toward a state of inner integration and wholeness.
(587) 847-2760 View (587) 847-2760
Photo of LifeSmart Counselling Inc, Clinical Social Work/Therapist in Fort McMurray, AB
LifeSmart Counselling Inc
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fort McMurray, AB T9K  (Online Only)
Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.
Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.
(587) 604-6257 View (587) 604-6257
Photo of Amy O' Reilly, Clinical Social Work/Therapist in Fort McMurray, AB
Amy O' Reilly
Clinical Social Work/Therapist, BA, BSW, MSW , RCSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
My name is Amy O'Reilly MSW, RCSW. I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
My name is Amy O'Reilly MSW, RCSW. I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
(587) 209-5039 View (587) 209-5039
Photo of Geraldine Denty, Registered Social Worker in Fort McMurray, AB
Geraldine Denty
Registered Social Worker, BA, MSW, RCSW
Verified Verified
Fort McMurray, AB T9H  (Online Only)
I provide counselling to individuals/couples who are experiencing mental health issues, addictions, PTSD, depression/anxiety, loss/bereavement, behavioral issues, divorce, life transition, with a focus on building supportive and trusting relationships. I support clients using methodologies and strategies I have used successfully for over twenty years as a skilled clinician. I also provide couples counselling by providing support and teaching effective communication skills. My priority is to establish a safe, non-judgmental space where clients feel respected and validated.
I provide counselling to individuals/couples who are experiencing mental health issues, addictions, PTSD, depression/anxiety, loss/bereavement, behavioral issues, divorce, life transition, with a focus on building supportive and trusting relationships. I support clients using methodologies and strategies I have used successfully for over twenty years as a skilled clinician. I also provide couples counselling by providing support and teaching effective communication skills. My priority is to establish a safe, non-judgmental space where clients feel respected and validated.
(587) 841-0274 View (587) 841-0274
Photo of Jillian Martin Psychology, Psychologist in Fort McMurray, AB
Jillian Martin Psychology
Psychologist, BA, MA, RPsych
Verified Verified
Fort McMurray, AB T9H
I am a Registered Psychologist with the College of Alberta Psychologists. I practice in Clinical/Counselling Psychology and am Co-Owner of YMM Collaborative Practice. My main area of practice and speciality is perinatal mood and anxiety disorders, maternal and parental mental health concerns, reproductive mental health and sex therapy.
I am a Registered Psychologist with the College of Alberta Psychologists. I practice in Clinical/Counselling Psychology and am Co-Owner of YMM Collaborative Practice. My main area of practice and speciality is perinatal mood and anxiety disorders, maternal and parental mental health concerns, reproductive mental health and sex therapy.
(587) 600-2373 View (587) 600-2373
Photo of Andrea Brisbane, Registered Psychotherapist in Fort McMurray, AB
Andrea Brisbane
Registered Psychotherapist, BEd, MACP, CCC
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
I have a keen interest in couples therapy, and working with individuals struggling with trauma. I am dedicated to helping individuals reach their full potential and find hope in their lives. I recognize that that each person’s journey is different and distinct in nature, so I embrace a tailored and holistic therapeutic approach in my practice, ensuring it meets each individuals’ unique needs and experiences. I strive to create a safe and non-judgmental space for you to explore your concerns, emotions, and desires. Please feel free to reach out to her to schedule an initial consultation.
I have a keen interest in couples therapy, and working with individuals struggling with trauma. I am dedicated to helping individuals reach their full potential and find hope in their lives. I recognize that that each person’s journey is different and distinct in nature, so I embrace a tailored and holistic therapeutic approach in my practice, ensuring it meets each individuals’ unique needs and experiences. I strive to create a safe and non-judgmental space for you to explore your concerns, emotions, and desires. Please feel free to reach out to her to schedule an initial consultation.
(587) 800-4866 View (587) 800-4866
Photo of Tracy Colson, Registered Social Worker in Fort McMurray, AB
Tracy Colson
Registered Social Worker, BA, BSW, RSW
Verified Verified
Fort McMurray, AB T9K  (Online Only)
Do you want to stop feeling consumed with thoughts of food or 'dieting', and feel more in charge of your eating behaviours? Do you want to find self-acceptance, and feel more at peace with your body? Incorporate movement in a joyful way? You are in the right place! I bring a unique skillset to the therapy process - I am educated in personal training and basic nutrition spending many years engrossed in the gym 'diet-culture. I believe that all bodies should move for enjoyment, as a positive coping strategy, and for overall health.
Do you want to stop feeling consumed with thoughts of food or 'dieting', and feel more in charge of your eating behaviours? Do you want to find self-acceptance, and feel more at peace with your body? Incorporate movement in a joyful way? You are in the right place! I bring a unique skillset to the therapy process - I am educated in personal training and basic nutrition spending many years engrossed in the gym 'diet-culture. I believe that all bodies should move for enjoyment, as a positive coping strategy, and for overall health.
(587) 412-1560 View (587) 412-1560
Photo of Therapeutic Inter. Psyc. Service Inc. (TIPS), Counsellor in Fort McMurray, AB
Therapeutic Inter. Psyc. Service Inc. (TIPS)
Counsellor, MA, CCC
Verified Verified
Fort McMurray, AB T9H
If you are having issues in your relationship, struggling with anger or addiction, overwhelmed with depression and anxiety, feeling consumed with trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. Come see us to discover tips that are life-changing and transformative.
If you are having issues in your relationship, struggling with anger or addiction, overwhelmed with depression and anxiety, feeling consumed with trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. Come see us to discover tips that are life-changing and transformative.
(587) 847-0476 View (587) 847-0476
Photo of Marla Bakken, Counsellor in Fort McMurray, AB
Marla Bakken
Counsellor
Verified Verified
1 Endorsed
Fort McMurray, AB T9J  (Online Only)
Trauma and anxiety specialist. Welcome! Are you feeling lost, depressed, or stuck? Is everything overwhelming and spiking your anxiety? It’s hard to manage relationships, boundaries, health, and obligations when you’re not feeling your best. On top of that, it can feel unbearable to navigate any kind of trauma that you may be experiencing. If this sounds relatable, it’s important for you to feel heard, validated and empowered. Reaching out for support is incredibly brave, so if you’re ready to explore your thoughts, feelings and experiences freely, while in a safe, compassionate and trusting environment, then you’re in good hands.
Trauma and anxiety specialist. Welcome! Are you feeling lost, depressed, or stuck? Is everything overwhelming and spiking your anxiety? It’s hard to manage relationships, boundaries, health, and obligations when you’re not feeling your best. On top of that, it can feel unbearable to navigate any kind of trauma that you may be experiencing. If this sounds relatable, it’s important for you to feel heard, validated and empowered. Reaching out for support is incredibly brave, so if you’re ready to explore your thoughts, feelings and experiences freely, while in a safe, compassionate and trusting environment, then you’re in good hands.
(587) 815-4760 View (587) 815-4760
Photo of Sarah Callin, Registered Social Worker in Fort McMurray, AB
Sarah Callin
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Life can sometimes throw unexpected challenges your way and you can find yourself losing sight of who you are, what you value, and where you’re going. When these struggles show up, they can intensify stress and sadness, create confusion, complicate relationships, and impact self-esteem. These experiences can also catalyze a yearning for self-exploration and personal growth, creating a desire to deepen your connection with yourself and experience more purposeful meaning in life. These journeys are not meant to be taken alone. Together, we can support you in embracing authenticity and living a life aligned with your true self.
Life can sometimes throw unexpected challenges your way and you can find yourself losing sight of who you are, what you value, and where you’re going. When these struggles show up, they can intensify stress and sadness, create confusion, complicate relationships, and impact self-esteem. These experiences can also catalyze a yearning for self-exploration and personal growth, creating a desire to deepen your connection with yourself and experience more purposeful meaning in life. These journeys are not meant to be taken alone. Together, we can support you in embracing authenticity and living a life aligned with your true self.
(587) 875-0740 View (587) 875-0740

See more therapy options for Fort McMurray

How does your Counsellor compare?

Number of Counsellors in Fort McMurray, AB

80+

Average cost per session

$200

Counsellors in Fort McMurray, AB who prioritize treating:

90% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
80% Stress
76% Coping Skills
71% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% Alberta Blue Cross
65% Green Shield Canada
61% Canada Life | Great-West Life

How Counsellors in Fort McMurray, AB see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fort McMurray?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.