Therapists in Lethbridge, AB

At Lethbridge Therapy Centre we are a team of Psychologists and Clinical Social Workers who together have a wide range of skills to meet the needs of infant and preschool age children all the way up to seniors. Our beautiful space, located in the Oliver building, has a therapeutic play room along with beautifully decorated offices for a relaxed and peaceful counselling experience.

I work with clients who are experiencing out of control sexual behaviour in an inclusive non shaming atmosphere. I also help spouses and partners heal from the pain of betrayal trauma. Additionally, I believe that human sexuality has a depth of various expressions. As a therapist, my range of expertise includes providing sex therapy for couples and supporting the rainbow end of the sexuality spectrum.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Currently accepting new clients! I am a Registered Psychologist with 12+ years of counselling experience. Utilizing a trauma, somatic and attachment informed lense and person-centered approach, I work with you to create a personalized treatment plan to help you find your way to feeling at home in your body and environment. I include a variety of different approaches, which include EMDR, IFS, somatic attachment and strength-based techniques. Located away from the hustle and bustle of the city in a quiet home-based practice; providing you some extra privacy and solitude to heal.

I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.

My goal is to help people find their way to the life they hope they could have. Perhaps you've been through traumatic experiences. Are you having a hard time coping right now? Are you trying to find your true self? Maybe you're feeling anxious, depressed, overwhelmed? Do you experience panic attacks or crippling social anxiety that leaves you isolated and alone? Do you have a hard time getting to school, job, or even just doing the things you like to do? Is your self-esteem or confidence low, leaving you scared to do the things you want to do? Do you feel so overwhelmed or numb you self-harm or have thoughts suicide?

My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.