Therapists in Hudson, QC

Photo of Michaela Georgescu, Psychologist in Hudson, QC
Michaela Georgescu
Psychologist, PhD
Verified Verified
Hudson, QC J0P
Not accepting new clients
I work in Hudson, 30 minutes from the West Island and about 20 from Vaudreuil. My areas of specialization are in the treatment of anxiety, depression, anger, ADHD, OCD, PTSD, addiction, chronic health problems and couple therapy. Many of my clients tend to be people-pleasers and/or perfectionists, which can predispose one to develop relationship difficulties, anger or burnout. I use psychological techniques that have been shown to work by the fields of psychology and psychiatry to help my clients resolve their problems, change dysfunctional thoughts and behaviours, and accept situations over which they have no control.
I work in Hudson, 30 minutes from the West Island and about 20 from Vaudreuil. My areas of specialization are in the treatment of anxiety, depression, anger, ADHD, OCD, PTSD, addiction, chronic health problems and couple therapy. Many of my clients tend to be people-pleasers and/or perfectionists, which can predispose one to develop relationship difficulties, anger or burnout. I use psychological techniques that have been shown to work by the fields of psychology and psychiatry to help my clients resolve their problems, change dysfunctional thoughts and behaviours, and accept situations over which they have no control.
(514) 400-9355 View (514) 400-9355
Photo of Lucy Stephens, Counsellor in Hudson, QC
Lucy Stephens
Counsellor, MEd, RCC, CCC
Verified Verified
1 Endorsed
Hudson, QC J0P  (Online Only)
I am an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master's degree in Counselling Psychology from UBC, and various specialized certifications, I have honed my skills to provide empathetic and effective guidance to individuals facing diverse challenges. My warm and non-judgmental demeanor instantly puts my clients at ease, fostering a safe and trusting environment for open dialogue.
I am an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master's degree in Counselling Psychology from UBC, and various specialized certifications, I have honed my skills to provide empathetic and effective guidance to individuals facing diverse challenges. My warm and non-judgmental demeanor instantly puts my clients at ease, fostering a safe and trusting environment for open dialogue.
(450) 328-2103 View (450) 328-2103
Photo of Centre for Erotic Empathy, Registered Psychotherapist in Hudson, QC
Centre for Erotic Empathy
Registered Psychotherapist, MA, MEd
Verified Verified
Hudson, QC J0P
Loving and being attracted to each other unfortunately doesn't always mean you reliably aroused when you want to be. Many healthy, wonderful relationships in fact yearn for greater erotic connection and sexual fulfillment. For some concerns, even one meeting can be an important step. I respect your financial investment in this process and seek timely effectiveness. Trained at Columbia University, my work is non-judgmental, confidential, and of high quality. Please feel free to contact me with any questions. There is absolutely no need to be concerned about immediate commitment to ongoing treatment and all are welcome.
Loving and being attracted to each other unfortunately doesn't always mean you reliably aroused when you want to be. Many healthy, wonderful relationships in fact yearn for greater erotic connection and sexual fulfillment. For some concerns, even one meeting can be an important step. I respect your financial investment in this process and seek timely effectiveness. Trained at Columbia University, my work is non-judgmental, confidential, and of high quality. Please feel free to contact me with any questions. There is absolutely no need to be concerned about immediate commitment to ongoing treatment and all are welcome.
(514) 400-2507 View (514) 400-2507
Photo of Odette Quenneville, Registered Social Worker in Hudson, QC
Odette Quenneville
Registered Social Worker, BA, MSW
Verified Verified
Hudson, QC J0P
My name is Odette Quenneville. I am a professional social worker and psychotherapist working in the Greater Montreal region. I am a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec and hold a psychotherapy permit delivered by the Ordre des Psychologues du Québec. I have offices in Kirkland as well as in Hudson where I specialize in anxiety, depression, life transitions, caregiving, spiritual counselling, grief and bereavement. I provide a safe environment where clients feel free to share their struggles and develop strategies to achieve healthy goals and objectives.
My name is Odette Quenneville. I am a professional social worker and psychotherapist working in the Greater Montreal region. I am a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec and hold a psychotherapy permit delivered by the Ordre des Psychologues du Québec. I have offices in Kirkland as well as in Hudson where I specialize in anxiety, depression, life transitions, caregiving, spiritual counselling, grief and bereavement. I provide a safe environment where clients feel free to share their struggles and develop strategies to achieve healthy goals and objectives.
(855) 637-1868 View (855) 637-1868
Photo of Lisa Brookman, Registered Social Worker in Hudson, QC
Lisa Brookman
Registered Social Worker, MSW, PSW, psychot
Verified Verified
Hudson, QC J0P
Lisa is a psychotherapist and the co-director of the West Island Therapy and Wellness Centre, a private Canadian clinic promoting mental health and wellness. For over two decades, Lisa has been supporting people to deepen and strengthen their ability to transform their lives. She offers in-office and virtual online sessions to anyone who wants to connect more deeply to their inner voice, wants to be more purposeful, and cultivate a peaceful and enriched sense of self.
Lisa is a psychotherapist and the co-director of the West Island Therapy and Wellness Centre, a private Canadian clinic promoting mental health and wellness. For over two decades, Lisa has been supporting people to deepen and strengthen their ability to transform their lives. She offers in-office and virtual online sessions to anyone who wants to connect more deeply to their inner voice, wants to be more purposeful, and cultivate a peaceful and enriched sense of self.
(514) 400-2518 View (514) 400-2518
Photo of Lori Vinaric, Registered Social Worker in Hudson, QC
Lori Vinaric
Registered Social Worker, BSW, MSW, TS
Verified Verified
3 Endorsed
Hudson, QC J0P
There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.
There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.
(514) 900-0191 View (514) 900-0191
Photo of Jodie Thompson, Registered Psychotherapist in Hudson, QC
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
Verified Verified
4 Endorsed
Hudson, QC J0P
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
(438) 806-0915 View (438) 806-0915

More Therapists Nearby

Photo of Healing Waves Psychotherapy , Registered Psychotherapist in Hudson, QC
Healing Waves Psychotherapy
Registered Psychotherapist, MA, BAA
Verified Verified
Salaberry-de-Valleyfield, QC J6S
Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.
Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.
(343) 312-6410 View (343) 312-6410
Photo of Joelle Jobin, Psychologist in Hudson, QC
Joelle Jobin
Psychologist, PhD
Verified Verified
3 Endorsed
Saint-Lazare, QC J7T
I want you to know you're taking right step. We haven't met yet but seeking out a qualified professional is the key to overcoming how you're feeling. Perhaps you are feeling depressed, isolated, worried, overwhelmed, exhausted or are in chronic pain. Maybe you are experiencing physical changes such as insomnia, fatigue, frequent headaches and back pain. Your behaving in ways that you think are affecting your loved ones. You often feel like a failure and experience guilt. Your thoughts run away with you and often go to dark places. You do not need to live this way anymore. You can feel better.
I want you to know you're taking right step. We haven't met yet but seeking out a qualified professional is the key to overcoming how you're feeling. Perhaps you are feeling depressed, isolated, worried, overwhelmed, exhausted or are in chronic pain. Maybe you are experiencing physical changes such as insomnia, fatigue, frequent headaches and back pain. Your behaving in ways that you think are affecting your loved ones. You often feel like a failure and experience guilt. Your thoughts run away with you and often go to dark places. You do not need to live this way anymore. You can feel better.
(514) 548-3550 View (514) 548-3550

Online Therapists

Photo of Chloé St Onge-Shank, Registered Psychotherapist in Hudson, QC
Chloé St Onge-Shank
Registered Psychotherapist, MA, co
Verified Verified
1 Endorsed
Westmount, QC H3Z  (Online Only)
Waitlist for new clients
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
(438) 834-8894 View (438) 834-8894
Photo of Daniela Maltauro, Registered Psychotherapist in Hudson, QC
Daniela Maltauro
Registered Psychotherapist, MA, MBA, (Couns, Psych), co
Verified Verified
Pointe-Claire, QC H9S
If you are on this site, chances are that life's challenges have made you feel like you have no way out. Perhaps you are feeling anxious, depressed, or overwhelmed by situations at home or at work. Change begins with understanding and support. You have already begun your journey by searching this site and I encourage you take the next step. Together we can help you feel more hopeful and fulfilled. Please take a look at my website at www.danielamaltauro.com (or click on the Visit my Homepage link above) to learn more about me and my approach.
If you are on this site, chances are that life's challenges have made you feel like you have no way out. Perhaps you are feeling anxious, depressed, or overwhelmed by situations at home or at work. Change begins with understanding and support. You have already begun your journey by searching this site and I encourage you take the next step. Together we can help you feel more hopeful and fulfilled. Please take a look at my website at www.danielamaltauro.com (or click on the Visit my Homepage link above) to learn more about me and my approach.
(514) 400-2298 View (514) 400-2298
Photo of Hye Kam, Registered Psychotherapist in Hudson, QC
Hye Kam
Registered Psychotherapist, M, Div, MFT, SEP
Verified Verified
Pointe-Claire, QC H9R  (Online Only)
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
(438) 255-2579 View (438) 255-2579
Photo of Elka Leiba, Psychologist in Hudson, QC
Elka Leiba
Psychologist, PhD, OPQ
Verified Verified
Dollard-des-Ormeaux, QC H9G
Are you or someone in your family feeling overwhelmed and stressed by the demands of family, work, and/or school? Are you feeling anxious, angry, or depressed? Dealing with a chronic illness or a trauma? Looking for how to manage difficult behaviours with your child or teen? We will work together within a caring and non-judgmental environment to achieve your personal and/or family goals. We will work towards your goals using effective therapeutic approaches, including cognitive-behavioural therapy (CBT) and mindfulness-based therapy.
Are you or someone in your family feeling overwhelmed and stressed by the demands of family, work, and/or school? Are you feeling anxious, angry, or depressed? Dealing with a chronic illness or a trauma? Looking for how to manage difficult behaviours with your child or teen? We will work together within a caring and non-judgmental environment to achieve your personal and/or family goals. We will work towards your goals using effective therapeutic approaches, including cognitive-behavioural therapy (CBT) and mindfulness-based therapy.
(438) 600-9134 View (438) 600-9134
Photo of Amanda Paniconi, Registered Psychotherapist in Hudson, QC
Amanda Paniconi
Registered Psychotherapist, MEd, MA, OCCOQ, OPQ
Verified Verified
Saint-Laurent, QC H4R  (Online Only)
Please reach out by e-mail only.
Please reach out by e-mail only.
(450) 977-2637 View (450) 977-2637
Photo of Antoine Roussel, Registered Social Worker in Hudson, QC
Antoine Roussel
Registered Social Worker, MSW, RSW
Verified Verified
Gatineau, QC J9H  (Online Only)
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
(819) 801-5344 View (819) 801-5344
Photo of Dr. Nicolina Ratto: Montreal Clinical PSY Services, Psychologist in Hudson, QC
Dr. Nicolina Ratto: Montreal Clinical PSY Services
Psychologist, MA, PhD, CCC, OPQ
Verified Verified
Saint-Laurent, QC H4L
Montreal licensed psychologist, psychotherapist & coach, offering holistic client-tailored, psychotherapy, counselling & consultation to adults (individuals, couples & families). I work with a variety of psychological, emotional, & relational issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & loss (breakups, grief, divorce). My research experience on attachment as well as my training & experience in relational difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness.
Montreal licensed psychologist, psychotherapist & coach, offering holistic client-tailored, psychotherapy, counselling & consultation to adults (individuals, couples & families). I work with a variety of psychological, emotional, & relational issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & loss (breakups, grief, divorce). My research experience on attachment as well as my training & experience in relational difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness.
(514) 700-3936 View (514) 700-3936
Photo of Linda J Kalman in Hudson, QC
Linda J Kalman
MA, MSW
Verified Verified
Pierrefonds, QC H9A  (Online Only)
I am an experienced, mental health professional and life coach with a diverse private practice originally in Montreal. Now working online, world wide, I see clients of all ages. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.
I am an experienced, mental health professional and life coach with a diverse private practice originally in Montreal. Now working online, world wide, I see clients of all ages. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.
(514) 600-0224 View (514) 600-0224
Samuel Roux
Registered Social Worker, BTS, TS
Verified Verified
Drummondville, QC J2C
Les clients que je rencontre me nomment apprécier ces éléments 1) Apprécie avoir, certes, un espace d'écoute thérapeutique, mais surtout un suivi dans lequel les rencontres sont interreliés qui leurs permettent de réellement développé leur potentiel 2) Apprécie l'approche court terme orientée sur les solutions ("ici et maintenant") qui permet d'avoir des changements rapides 3) Aime avoir un intervenant à l'écoute, mais cherche avant tout un thérapeute interactif 4) Au final, ils me nomment que les situations difficiles dans lesquels ils sont lorsqu'il me contacte résultent par des apprentissage concrets, notamment grâce au suivi.
Les clients que je rencontre me nomment apprécier ces éléments 1) Apprécie avoir, certes, un espace d'écoute thérapeutique, mais surtout un suivi dans lequel les rencontres sont interreliés qui leurs permettent de réellement développé leur potentiel 2) Apprécie l'approche court terme orientée sur les solutions ("ici et maintenant") qui permet d'avoir des changements rapides 3) Aime avoir un intervenant à l'écoute, mais cherche avant tout un thérapeute interactif 4) Au final, ils me nomment que les situations difficiles dans lesquels ils sont lorsqu'il me contacte résultent par des apprentissage concrets, notamment grâce au suivi.
(819) 414-2393 View (819) 414-2393
Photo of Lindsay Chipman, Counsellor in Hudson, QC
Lindsay Chipman
Counsellor, MA
Verified Verified
1 Endorsed
Montréal, QC H2V
I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change.
I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change.
(855) 513-2672 View (855) 513-2672
Photo of Sonia Dillon, Registered Psychotherapist (Qualifying) in Hudson, QC
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
4 Endorsed
Montréal, QC H3B  (Online Only)
Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
(647) 901-3017 View (647) 901-3017

See more therapy options for Hudson

How does your Counsellor compare?

Number of Counsellors in Hudson, QC

< 10

Counsellors in Hudson, QC who prioritize treating:

100% Depression
100% Anxiety
86% Relationship Issues
86% Coping Skills
86% Infidelity
86% Marital and Premarital
71% Grief

Average years in practice

20 Years

Top 3 insurances accepted

50% Great-West Life
50% Humana
50% Green Shield Canada

How Counsellors in Hudson, QC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hudson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.