Sex Therapy in Ville-Marie, Montréal, QC

Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.

Are you tired of feeling lost, disappointed, discouraged that life has not worked out as you would have liked? You are not alone. For the past decade, I have been seeing singles and couples who feel stuck or at a crossroads, and they need help. I am grateful and honoured to have solutions that will set you up for the authentic and satisfying life you want. Working with me is different. I have an incredible ADHD/ASD brain, and I am passionate about getting my clients where they want to be. We won't just see each other session to session, I have availability in between to make sure you are consistently supported.

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).

I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.

Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.

Individual, couple, and family psychotherapy. International and multicultural approach. Psicoterapia Individual, de pareja y familiar. Enfoque internacional y multicultural.

My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.

Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.

I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.

As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com

Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.

Whether you struggle with regulating your emotions, navigating relationships, or managing urges that lead you to eat, impulse isn’t bad, it’s what you do with it that matters. My name is Mallory & I am a change-oriented therapist who focuses on how you can do different to feel different. Cultivating change requires understanding the function of why you have learned to cope in the way that you have, in order to build new patterns moving forward. With me, you play an active role in the therapeutic process & will be challenged to change the way that you relate to yourself, others, and the world around you.

Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.

SOUTIEN THERAPEUTIQUE EN LIGNE : https://psynetonline.com, diplômée en 2000 de l'université de Bordeaux 2 en Psychopathologie, m Pouget a ouvert son cabinet au québec. En tant que praticienne, elle découvrait cette volonté de comprendre. M Pouget est appréciée pour sa constance clinique et son sens thérapeutique au service des patients. Vous l'avez compris, ce travail au coeur de l'humain la passionne et elle s'y sent bien. Des questions vous traversent ? Je suis là, à votre écoute. SOUTIEN THERAPEUTIQUE EN LIGNE https://psynetonline.com