Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Jennifer Wiley-Vallerand Art Therapy, Art Therapist in Montréal, QC
Jennifer Wiley-Vallerand Art Therapy
Art Therapist, MA, ATPQ
Verified Verified
2 Endorsed
Montréal, QC H3Z
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences.  I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences.  I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
(514) 458-9733 View (514) 458-9733
Photo of Dr. Zhen (Jen) Xu, Psychologist in Montréal, QC
Dr. Zhen (Jen) Xu
Psychologist, PhD
Verified Verified
Montréal, QC H3Z  (Online Only)
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
(438) 796-4366 View (438) 796-4366
Photo of Celeste Alberga, Counsellor in Montréal, QC
Celeste Alberga
Counsellor, CO, CT® , CCC, CGP, CCATP
Verified Verified
3 Endorsed
Montréal, QC H4A
I am certified in Grief and Bereavement education, in good standing with the ADEC and CCPA. I work from a person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion, and passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).
I am certified in Grief and Bereavement education, in good standing with the ADEC and CCPA. I work from a person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion, and passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).
(438) 834-1617 View (438) 834-1617
Photo of Libera Therapy , Clinical Social Work/Therapist in Montréal, QC
Libera Therapy
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Montréal, QC H3H
Welcome to Libera Therapy, a community of mental health care professionals in the heart of downtown Montreal. At Libera Therapy, we believe in the power of holistic treatment and community engagement to foster lasting mental well-being. Founded within Libera Clinic, a comprehensive psychiatric clinic, our goal is to increase accessibility towards personalized therapy, by creating a network of trusted therapists specializing in various modalities. Our diverse team includes professionals covered by insurance for psychotherapy, social work, naturopathy, and counseling, ensuring that you find the right fit for your needs.
Welcome to Libera Therapy, a community of mental health care professionals in the heart of downtown Montreal. At Libera Therapy, we believe in the power of holistic treatment and community engagement to foster lasting mental well-being. Founded within Libera Clinic, a comprehensive psychiatric clinic, our goal is to increase accessibility towards personalized therapy, by creating a network of trusted therapists specializing in various modalities. Our diverse team includes professionals covered by insurance for psychotherapy, social work, naturopathy, and counseling, ensuring that you find the right fit for your needs.
(438) 834-9253 View (438) 834-9253
Photo of Dr. Angela Ring, Psychologist in Montréal, QC
Dr. Angela Ring
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H3G
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
(514) 613-3605 View (514) 613-3605
Photo of Rebecca S Murray, Marriage & Family Therapist in Montréal, QC
Rebecca S Murray
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Montréal, QC H4A
Not accepting new clients
*CURRENTLY NOT ACCEPTING NEW CLIENTS* I work primarily with couples, and individuals wishing to address relationship issues. I enjoy working with couples to establish new ways of communicating with one another so that they can have closer, more fulfilling relationships. I also work with people going through transitional moments in life , when everything is possible. From difficult break ups to career changes, these moments can provide tough challenges, but also opportunities for people to redefine themselves and their goals.
*CURRENTLY NOT ACCEPTING NEW CLIENTS* I work primarily with couples, and individuals wishing to address relationship issues. I enjoy working with couples to establish new ways of communicating with one another so that they can have closer, more fulfilling relationships. I also work with people going through transitional moments in life , when everything is possible. From difficult break ups to career changes, these moments can provide tough challenges, but also opportunities for people to redefine themselves and their goals.
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Photo of Naila Alidina, Counsellor in Montréal, QC
Naila Alidina
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Montréal, QC H4E  (Online Only)
Not accepting new clients
Naila brings to her counselling practice many years of experience in the community sector. This work deeply informs her desire to learn and grow as a person, teacher, counsellor, human, in ways that honour our individual and collective stories and their impact on our day to day.
Naila brings to her counselling practice many years of experience in the community sector. This work deeply informs her desire to learn and grow as a person, teacher, counsellor, human, in ways that honour our individual and collective stories and their impact on our day to day.
(438) 701-1840 View (438) 701-1840
Photo of Susie Showers, Counsellor in Montréal, QC
Susie Showers
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Montréal, QC H2J
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
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Photo of Anne Celeste Eitzen, Marriage & Family Therapist in Montréal, QC
Anne Celeste Eitzen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Montréal, QC H4A
My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.
My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.
(438) 700-8698 View (438) 700-8698
Photo of Sonia Krol, Psychologist in Montréal, QC
Sonia Krol
Psychologist, PhD
Verified Verified
Montréal, QC H2T
Not accepting new clients
So you’re ready to understand yourself better and figure out how to move forward in your life. That takes courage. If any of the following resonate with you, I think I can help: • You look like you have it all together on the outside, but feel like a mess on the inside. • You’re a people-pleaser and are ready to make more space for you. • You feel like you’re on an emotional roller coaster and are ready to get off this ride and take control of your life. • You have a pattern of feeling stuck in unfulfilling relationships and want that to change. • You’re sick of perfectionism ruling your life.
So you’re ready to understand yourself better and figure out how to move forward in your life. That takes courage. If any of the following resonate with you, I think I can help: • You look like you have it all together on the outside, but feel like a mess on the inside. • You’re a people-pleaser and are ready to make more space for you. • You feel like you’re on an emotional roller coaster and are ready to get off this ride and take control of your life. • You have a pattern of feeling stuck in unfulfilling relationships and want that to change. • You’re sick of perfectionism ruling your life.
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Photo of Jackson Hagner, Marriage & Family Therapist in Montréal, QC
Jackson Hagner
Marriage & Family Therapist, MSW , CFT
Verified Verified
Montréal, QC H2S
I am a social worker, couple and family therapist, and psychotherapist. Using an attachment lens, I draw on an array of psychotherapeutic practices to support clients in enhancing their relational health, emotional wellbeing, and ability to find safety in close adult relationships, including emotionally focused, trauma-informed/focused, and systemic approaches. My work is grounded in a commitment to social justice, and I seek to foster a compassionate environment for all my clients while recognizing how broader systems of power impact our lives and filter into our relationships.
I am a social worker, couple and family therapist, and psychotherapist. Using an attachment lens, I draw on an array of psychotherapeutic practices to support clients in enhancing their relational health, emotional wellbeing, and ability to find safety in close adult relationships, including emotionally focused, trauma-informed/focused, and systemic approaches. My work is grounded in a commitment to social justice, and I seek to foster a compassionate environment for all my clients while recognizing how broader systems of power impact our lives and filter into our relationships.
(438) 814-5997 View (438) 814-5997
Photo of Olga Savina in Montréal, QC
Olga Savina
PhD, MSc, BA
Verified Verified
Montréal, QC H4A
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
(438) 230-6216 View (438) 230-6216
Photo of Olivia Vu, Registered Social Worker in Montréal, QC
Olivia Vu
Registered Social Worker, TS, MSW
Verified Verified
Montréal, QC H1Z  (Online Only)
Not accepting new clients
I have been working in the public and community sector for the past 8 years and developed an expertise in working with adults struggling with anxiety and stress, interpersonal relationships, parenting challenges, grief and loss, workplace as well as caregiver burnout, and difficult life transitions. I also work closely with families who have experienced trauma, bereavement and loss, and postpartum issues in the hospital setting. I draw my techniques and strategies from a wide range of different approaches such as solution focused, strengths and resources based, humanistic, family systems theory, and somatic experiencing.
I have been working in the public and community sector for the past 8 years and developed an expertise in working with adults struggling with anxiety and stress, interpersonal relationships, parenting challenges, grief and loss, workplace as well as caregiver burnout, and difficult life transitions. I also work closely with families who have experienced trauma, bereavement and loss, and postpartum issues in the hospital setting. I draw my techniques and strategies from a wide range of different approaches such as solution focused, strengths and resources based, humanistic, family systems theory, and somatic experiencing.
(450) 987-2104 View (450) 987-2104
Photo of Shelley Schwartz, Psychologist in Montréal, QC
Shelley Schwartz
Psychologist, MEd
Verified Verified
Montréal, QC H4A
My job is to help my client realize his/her goals. Through our sessions we will discuss issues, behaviours, anxieties, stressors and coping mechanisms. A history and understanding family dynamics will help use to change patterns of behavior that are no longer necessary as they were in the past .
My job is to help my client realize his/her goals. Through our sessions we will discuss issues, behaviours, anxieties, stressors and coping mechanisms. A history and understanding family dynamics will help use to change patterns of behavior that are no longer necessary as they were in the past .
(438) 802-3065 x514895 View (438) 802-3065 x514895
Photo of Clinique de Psychologie Zikman et Associés, Psychologist in Montréal, QC
Clinique de Psychologie Zikman et Associés
Psychologist, MA, MEd, OPQ, QUEBEC, ONTARIO
Verified Verified
1 Endorsed
Montréal, QC H3G
Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.
Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.
(438) 800-1936 View (438) 800-1936
Photo of Dr. Krista Pratte, Psychologist in Montréal, QC
Dr. Krista Pratte
Psychologist, PsyD
Verified Verified
Montréal, QC H4A
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
(438) 806-0495 View (438) 806-0495
Photo of Julia Konow in Montréal, QC
Julia Konow
MSc Psy
Verified Verified
Montréal, QC H3Z  (Online Only)
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
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Photo of Zeev Rosberger, Psychologist in Montréal, QC
Zeev Rosberger
Psychologist, PhD
Verified Verified
1 Endorsed
Montréal, QC H4A
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues and/or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a formerChief Psychologist at a large university teaching hospital and researcher, my extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues and/or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a formerChief Psychologist at a large university teaching hospital and researcher, my extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
(438) 700-0375 View (438) 700-0375
Photo of Michael McCarthy, Counsellor in Montréal, QC
Michael McCarthy
Counsellor, MA, RDT, CCC
Verified Verified
Montréal, QC H2L
As a registered drama therapist I combine creative interventions and verbal processing to help individuals process their thoughts, feelings, and emotions, develop coping skills and rehearse for life. Using a client-centred approach, I meet the person where they are, discover their strengths, and facilitate their growth and development. I also help clients foster creativity in their daily lives to encourage wellness. I have experience working with queer and trans folks, individuals living with HIV/AIDS, substance users, those experiencing grief or feeling lost and people having trouble regulating mood, behaviour, and anxiety.
As a registered drama therapist I combine creative interventions and verbal processing to help individuals process their thoughts, feelings, and emotions, develop coping skills and rehearse for life. Using a client-centred approach, I meet the person where they are, discover their strengths, and facilitate their growth and development. I also help clients foster creativity in their daily lives to encourage wellness. I have experience working with queer and trans folks, individuals living with HIV/AIDS, substance users, those experiencing grief or feeling lost and people having trouble regulating mood, behaviour, and anxiety.
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Photo of Dr. Dennis Kalogeropoulos, Psychologist in Montréal, QC
Dr. Dennis Kalogeropoulos
Psychologist, PhD
Verified Verified
Montréal, QC H3T
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
(514) 500-7884 x223 View (514) 500-7884 x223

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
74% Stress
63% Life Transitions
62% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

56% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.