Therapists in Montréal, QC

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Photo of Athena Scotes, Registered Psychotherapist in Montréal, QC
Athena Scotes
Registered Psychotherapist, MA
Verified Verified
Montréal, QC H4A  (Online Only)
For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.
For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.
(438) 700-2656 View (438) 700-2656
Photo of LJB Counseling and Coaching Services, Counsellor in Montréal, QC
LJB Counseling and Coaching Services
Counsellor, MA, CCC, CCTP
Verified Verified
Montréal, QC H4A
Not accepting new clients
It's difficult to take the first step to reach out when you're in need of support. I get it, I've been there. Many of us struggle but strive to make the long journey toward healing. No matter what you're trying to heal from or manage, just know that although it can be hard, it's possible, and it's worth it. Whether you're struggling to manage trauma, anxiety, or depression, or simply want to explore coaching programs aimed at helping you manage stress and build resilience, LJB Counseling and Coaching Services wants you to know - you don't have to do it alone. I'd be honoured to help you find or design your path.
It's difficult to take the first step to reach out when you're in need of support. I get it, I've been there. Many of us struggle but strive to make the long journey toward healing. No matter what you're trying to heal from or manage, just know that although it can be hard, it's possible, and it's worth it. Whether you're struggling to manage trauma, anxiety, or depression, or simply want to explore coaching programs aimed at helping you manage stress and build resilience, LJB Counseling and Coaching Services wants you to know - you don't have to do it alone. I'd be honoured to help you find or design your path.
(438) 601-2207 View (438) 601-2207
Photo of Amparo Garcia, Psychologist in Montréal, QC
Amparo Garcia
Psychologist
Verified Verified
1 Endorsed
Montréal, QC H4A
My approach is based on listening, understanding and activation. Listen to understand and propel you into change. I use three basic approaches: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) and Mindfulness. I integrate other modalities when necessary. CBT: to discover the thoughts and beliefs that affect your emotions and behaviors. EFT: to help you stop avoiding emotions and use them as carriers of information essential to your mental health. Mindfulness to bring a different way of being in the world, deal with stress and develop a dynamic relationship with your environment.
My approach is based on listening, understanding and activation. Listen to understand and propel you into change. I use three basic approaches: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) and Mindfulness. I integrate other modalities when necessary. CBT: to discover the thoughts and beliefs that affect your emotions and behaviors. EFT: to help you stop avoiding emotions and use them as carriers of information essential to your mental health. Mindfulness to bring a different way of being in the world, deal with stress and develop a dynamic relationship with your environment.
(514) 889-2597 View (514) 889-2597
Photo of Dr. Lara Kalaf, Psychologist in Montréal, QC
Dr. Lara Kalaf
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H2Y
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
(438) 600-1622 View (438) 600-1622
Photo of Montreal Mental Wellness Clinic, Psychologist in Montréal, QC
Montreal Mental Wellness Clinic
Psychologist, PhD, OPQ, Prof, McGill
Verified Verified
Montréal, QC H3X
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 700-2220 View (438) 700-2220
Photo of Kierla Ireland, Psychologist in Montréal, QC
Kierla Ireland
Psychologist, PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H2T
So you’ve decided to seek more awareness of your problems and make concrete changes. That takes guts! Do any of the following difficulties resonate with you? - You struggle with self-doubt and feel like you're not good enough, even though you've achieved a lot; - You're not able to perform at the level you know you're capable of; - You're feeling creatively blocked; - You're terrified of failing. If so, we might be a good fit. Working with me, you will build awareness and skills to better understand your 'mental game': how to manage your focus to optimize performance, whether it's in sports, music, work, or something else.
So you’ve decided to seek more awareness of your problems and make concrete changes. That takes guts! Do any of the following difficulties resonate with you? - You struggle with self-doubt and feel like you're not good enough, even though you've achieved a lot; - You're not able to perform at the level you know you're capable of; - You're feeling creatively blocked; - You're terrified of failing. If so, we might be a good fit. Working with me, you will build awareness and skills to better understand your 'mental game': how to manage your focus to optimize performance, whether it's in sports, music, work, or something else.
(438) 701-4184 View (438) 701-4184
Photo of Stephanie Bogue Kerr, Registered Social Worker in Montréal, QC
Stephanie Bogue Kerr
Registered Social Worker, MA, MSW, RSW
Verified Verified
Montréal, QC H3Z
I think (and research agrees!) that the most important part of therapy is that you feel comfortable talking to your therapist and feel they understand how you see the world. To me, this means that my experiences help me to connect with you. I studied theatre performance. I lived in Asia, where I gained insight into a different worldview. I've travelled. I taught elementary school, allowing me to understand child development and family relationships more deeply. I have experience with illness, loss & complex mental health issues. I have a Master's in Drama Therapy, a Master's in Social Work & I'm completing my PhD in Social Work.
I think (and research agrees!) that the most important part of therapy is that you feel comfortable talking to your therapist and feel they understand how you see the world. To me, this means that my experiences help me to connect with you. I studied theatre performance. I lived in Asia, where I gained insight into a different worldview. I've travelled. I taught elementary school, allowing me to understand child development and family relationships more deeply. I have experience with illness, loss & complex mental health issues. I have a Master's in Drama Therapy, a Master's in Social Work & I'm completing my PhD in Social Work.
(438) 801-0098 View (438) 801-0098
Photo of Dr. Karen S Harutyunyan, Psychologist in Montréal, QC
Dr. Karen S Harutyunyan
Psychologist, Psy D, MScP
Verified Verified
Montréal, QC H4A
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
(438) 701-1239 View (438) 701-1239
Photo of Sheryl L Blum, Psychologist in Montréal, QC
Sheryl L Blum
Psychologist, BA, MEd, OPQ
Verified Verified
Montréal, QC H3G
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
(514) 442-8227 View (514) 442-8227
Photo of Emotional Health CBT Clinic, Psychologist in Montréal, QC
Emotional Health CBT Clinic
Psychologist, PhD
Verified Verified
Montréal, QC H2J
Specialized in CBT for depression and anxiety, since 1972, our mission is to provide quality short-term therapy to Quebecers, in-person or online. Our team of therapists can help you change negative thinking patterns or unhealthy behaviours so you can feel better. Think well...Live well! We are currently accepting new clients for virtual or in-person therapy, in English or in French.
Specialized in CBT for depression and anxiety, since 1972, our mission is to provide quality short-term therapy to Quebecers, in-person or online. Our team of therapists can help you change negative thinking patterns or unhealthy behaviours so you can feel better. Think well...Live well! We are currently accepting new clients for virtual or in-person therapy, in English or in French.
(438) 300-9313 View (438) 300-9313
Photo of Sylvie Anne Williams, Registered Social Worker in Montréal, QC
Sylvie Anne Williams
Registered Social Worker, LCSW, MEd
Verified Verified
1 Endorsed
Montréal, QC H2V  (Online Only)
Not accepting new clients
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
(438) 701-0917 View (438) 701-0917
Photo of Marie-Pierre Fontaine-Paquet, Psychologist in Montréal, QC
Marie-Pierre Fontaine-Paquet
Psychologist, PsyD
Verified Verified
3 Endorsed
Montréal, QC H2K
Not accepting new clients
Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.
Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.
(438) 601-3144 View (438) 601-3144
Photo of May-Lee Paris Michaud in Montréal, QC
May-Lee Paris Michaud
BA
Verified Verified
1 Endorsed
Montréal, QC H4E
Hello, I founded Causerie Sexo to allow people to approach sexuality in all its dimensions, without taboos or judgment. I agree that talking about sexuality and its problems can be embarrassing, even more so with a stranger! That's why I think it's important that you feel comfortable with me in the process. I will go at your pace and listen to your needs.
Hello, I founded Causerie Sexo to allow people to approach sexuality in all its dimensions, without taboos or judgment. I agree that talking about sexuality and its problems can be embarrassing, even more so with a stranger! That's why I think it's important that you feel comfortable with me in the process. I will go at your pace and listen to your needs.
(438) 806-0444 View (438) 806-0444
Photo of Stephanie Kaplan - Psychotherapist, Licensed Professional Counsellor in Montréal, QC
Stephanie Kaplan - Psychotherapist
Licensed Professional Counsellor, MA, EdM, co, CCC, OPQ
Verified Verified
Montréal, QC H4A  (Online Only)
Not Available (Please send a message). l use a warm and inviting approach and create a safe and trusting environment to ensure you feel heard and supported during this process. I am non-judgmental, direct, honest, and work collaboratively with you to achieve your goals. The objective is to help you develop effective ongoing coping skills, understand the root causes of your difficulties, and help you create change to reduce future suffering. I use a variety of techniques and draw from several modalities in order to provide treatment that targets your unique circumstances and the distinct details of your presenting issues.
Not Available (Please send a message). l use a warm and inviting approach and create a safe and trusting environment to ensure you feel heard and supported during this process. I am non-judgmental, direct, honest, and work collaboratively with you to achieve your goals. The objective is to help you develop effective ongoing coping skills, understand the root causes of your difficulties, and help you create change to reduce future suffering. I use a variety of techniques and draw from several modalities in order to provide treatment that targets your unique circumstances and the distinct details of your presenting issues.
(438) 792-6165 View (438) 792-6165
Photo of Dr. Leah Beaulieu, Psychologist in Montréal, QC
Dr. Leah Beaulieu
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H3A  (Online Only)
I am a licensed psychologist working with adults of all ages in individual therapy. My areas of expertise include treatments for anxiety, depression, bipolar disorder, emotion regulation, and interpersonal difficulties. I believe that effective psychotherapy begins with a collaborative, warm, and honest relationship between the client and therapist. As we build this relationship, we will navigate the goals, needs, and changes that are most important to you.
I am a licensed psychologist working with adults of all ages in individual therapy. My areas of expertise include treatments for anxiety, depression, bipolar disorder, emotion regulation, and interpersonal difficulties. I believe that effective psychotherapy begins with a collaborative, warm, and honest relationship between the client and therapist. As we build this relationship, we will navigate the goals, needs, and changes that are most important to you.
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Photo of Laura A Schleifer, Psychologist in Montréal, QC
Laura A Schleifer
Psychologist, PhD
Verified Verified
Montréal, QC H4A
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
(855) 719-0099 View (855) 719-0099
Photo of Joseph De Piano, Registered Psychotherapist in Montréal, QC
Joseph De Piano
Registered Psychotherapist, MSc, GC, RP
Verified Verified
Montréal, QC H2J  (Online Only)
Your decision to seek therapy is a courageous step towards positive change in your life, and I am here to support and guide you on this journey. With experience in assisting clients who face challenges with anxiety, depression, and relationship issues, I am committed to working alongside you to achieve your personal goals. I take pride in offering a safe and welcoming environment for individuals from the LGBTQ+ community. In particular, I have vast clinical and research experience working with gay men. J'offre mes services professionnels en français et en anglais.
Your decision to seek therapy is a courageous step towards positive change in your life, and I am here to support and guide you on this journey. With experience in assisting clients who face challenges with anxiety, depression, and relationship issues, I am committed to working alongside you to achieve your personal goals. I take pride in offering a safe and welcoming environment for individuals from the LGBTQ+ community. In particular, I have vast clinical and research experience working with gay men. J'offre mes services professionnels en français et en anglais.
(514) 534-0390 View (514) 534-0390
Photo of Shahrzad Irannejad, Psychologist in Montréal, QC
Shahrzad Irannejad
Psychologist, PhD
Verified Verified
Montréal, QC H3W  (Online Only)
I am a licensed psychologist (OPQ member). I offer screening & assessment (childhood-adulthood) for ADHD (following CADDRA guidelines), psycho-educational assessments (childhood-adulthood) for specific learning disorders, for ADHD, or to obtain a learning profile. Screenings or assessments can be tailored to your needs (e.g., to merely obtain social-emotional functioning). I also provide therapy for adults (18+) and children (7-14) dealing with mood disorders (e.g., depression), anxiety disorders, stress, burnout, relationship problems, low self-esteem, ADHD, and/or other types of LDs. I can offer online sessions if preferred.
I am a licensed psychologist (OPQ member). I offer screening & assessment (childhood-adulthood) for ADHD (following CADDRA guidelines), psycho-educational assessments (childhood-adulthood) for specific learning disorders, for ADHD, or to obtain a learning profile. Screenings or assessments can be tailored to your needs (e.g., to merely obtain social-emotional functioning). I also provide therapy for adults (18+) and children (7-14) dealing with mood disorders (e.g., depression), anxiety disorders, stress, burnout, relationship problems, low self-esteem, ADHD, and/or other types of LDs. I can offer online sessions if preferred.
(855) 712-6491 View (855) 712-6491
Photo of Shyam Anandampillai, Registered Psychotherapist in Montréal, QC
Shyam Anandampillai
Registered Psychotherapist, MSc(A), MA
Verified Verified
2 Endorsed
Montréal, QC H2X  (Online Only)
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
(438) 255-0905 View (438) 255-0905
Photo of Helena Vassiliou, Counsellor in Montréal, QC
Helena Vassiliou
Counsellor, MA, CCC, ATPQ
Verified Verified
Montréal, QC H4C  (Online Only)
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
(438) 803-5274 View (438) 803-5274

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
74% Stress
63% Life Transitions
62% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

56% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.