Therapists in Pointe-Claire, QC

Photo of Kaitlin Rollins, Registered Social Worker in Pointe-Claire, QC
Kaitlin Rollins
Registered Social Worker, PSW
Verified Verified
Pointe-Claire, QC H9R
Is something not quite right and no matter how hard you try you just can’t seem to shake it? You feel stuck. Life hasn’t quite turned out how you imagined it. You’re looking for fulfillment but don’t know where to start. Your kids just won’t listen. You and your partner can’t seem to agree on how to raise them. There is too much conflict in your home. No matter what you do things aren’t getting better. You’re ready to make a change but don’t know where to start. Many of these feelings and difficulties are common experiences that come and go throughout a lifetime.
Is something not quite right and no matter how hard you try you just can’t seem to shake it? You feel stuck. Life hasn’t quite turned out how you imagined it. You’re looking for fulfillment but don’t know where to start. Your kids just won’t listen. You and your partner can’t seem to agree on how to raise them. There is too much conflict in your home. No matter what you do things aren’t getting better. You’re ready to make a change but don’t know where to start. Many of these feelings and difficulties are common experiences that come and go throughout a lifetime.
(438) 800-2742 View (438) 800-2742
Photo of Doris Low, Registered Social Worker in Pointe-Claire, QC
Doris Low
Registered Social Worker, PSW
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R
At some point, we have all experienced stress, felt anxious, overwhelmed, sad or depressed. No one is immune to the common human struggles. Sometimes, we can get better on our own, but other times, we notice patterns that we have not been able to change, or issues start to overwhelm and negatively affect our lives, relationship, work or academic learning. The decision to seek therapy is a positive and courageous step to achieve psychological and emotional clarity in order to lead a more productive and satisfying life.
At some point, we have all experienced stress, felt anxious, overwhelmed, sad or depressed. No one is immune to the common human struggles. Sometimes, we can get better on our own, but other times, we notice patterns that we have not been able to change, or issues start to overwhelm and negatively affect our lives, relationship, work or academic learning. The decision to seek therapy is a positive and courageous step to achieve psychological and emotional clarity in order to lead a more productive and satisfying life.
(438) 500-6318 View (438) 500-6318
Photo of Reyhane Namdari, Counsellor in Pointe-Claire, QC
Reyhane Namdari
Counsellor, MA
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R  (Online Only)
Waitlist for new clients
Are you struggling with emotional and relational issues? Do you have difficulty being present at any given role (parent, employee, business owner, partner)? Do you have difficulty maintaining your motivation level for school or work? And have you, as a result of these issues, experienced a lower mood lately? If your answer is yes to any of these questions, you may want to try counselling. Remember that the hardest step is always to make the initial contact... everything after that seems to be easier. Contact us for a free 15 minutes consultation to see if therapy could help you.
Are you struggling with emotional and relational issues? Do you have difficulty being present at any given role (parent, employee, business owner, partner)? Do you have difficulty maintaining your motivation level for school or work? And have you, as a result of these issues, experienced a lower mood lately? If your answer is yes to any of these questions, you may want to try counselling. Remember that the hardest step is always to make the initial contact... everything after that seems to be easier. Contact us for a free 15 minutes consultation to see if therapy could help you.
(514) 700-5160 View (514) 700-5160
Photo of Tinaz Chinoy, Psychologist in Pointe-Claire, QC
Tinaz Chinoy
Psychologist, PhD
Verified Verified
Pointe-Claire, QC H9S
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years. In my capacity as part-time staff psychologist at the MUHC on the Mood Disorders Team, I have had the opportunity to work with individuals deal with the onset of depression, bipolar disorder and dysthymia in psychotherapy, and as such, can offer the same expertise in my private practice. I have enjoyed my work in both individual and couple therapy within the Montreal and West Island community.
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years. In my capacity as part-time staff psychologist at the MUHC on the Mood Disorders Team, I have had the opportunity to work with individuals deal with the onset of depression, bipolar disorder and dysthymia in psychotherapy, and as such, can offer the same expertise in my private practice. I have enjoyed my work in both individual and couple therapy within the Montreal and West Island community.
(855) 236-4138 View (855) 236-4138
Photo of Daniela Beer-Becker, Psychologist in Pointe-Claire, QC
Daniela Beer-Becker
Psychologist, MA
Verified Verified
3 Endorsed
Pointe-Claire, QC H9R
Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.
Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.
(514) 319-1744 View (514) 319-1744
Photo of Mona Segal, Marriage & Family Therapist in Pointe-Claire, QC
Mona Segal
Marriage & Family Therapist, MSW, MEd
Verified Verified
Pointe-Claire, QC H9S
Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
(866) 375-7331 View (866) 375-7331
Photo of Stephanie Torchin, Registered Social Worker in Pointe-Claire, QC
Stephanie Torchin
Registered Social Worker, MSW, BSW, PSW
Verified Verified
Pointe-Claire, QC H9R
Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .
Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .
(438) 701-0920 View (438) 701-0920
Photo of Matt LACOSTE, Psychologist in Pointe-Claire, QC
Matt LACOSTE
Psychologist, PhD, MA, IAEDP
Verified Verified
Pointe-Claire, QC H9R  (Online Only)
Specialized in eating disorders and Sport psychology, I treat depression, anxiety and stress, burnout, sexuality issue, couple and parenting issues. I use Cognitive Behavioral Therapy, Sophrology, Mindfulness therapy, Integrative Behavioral Couple Therapy, Solution Focused Therapy, Rorschach Test. Licensed in Quebec (OPQ) and in Ontario (CPO).
Specialized in eating disorders and Sport psychology, I treat depression, anxiety and stress, burnout, sexuality issue, couple and parenting issues. I use Cognitive Behavioral Therapy, Sophrology, Mindfulness therapy, Integrative Behavioral Couple Therapy, Solution Focused Therapy, Rorschach Test. Licensed in Quebec (OPQ) and in Ontario (CPO).
(438) 801-0066 View (438) 801-0066
Photo of Veronique Belanger, Clinical Social Work/Therapist in Pointe-Claire, QC
Veronique Belanger
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Pointe-Claire, QC H9S
Are you the parent of a spirited toddler and are struggling with frequent or intense tantrums? Are you worried that your child might hurt themselves when they are upset or that they might be struggling with anxiety? Are you feeling exhausted because everything seems to be a battle from getting dressed in the morning to bedtime? Are you finding yourself resorting to bribes and threats to get anything accomplished? Do you sometimes end up yelling when nothing else seems to work and are left feeling guilty?
Are you the parent of a spirited toddler and are struggling with frequent or intense tantrums? Are you worried that your child might hurt themselves when they are upset or that they might be struggling with anxiety? Are you feeling exhausted because everything seems to be a battle from getting dressed in the morning to bedtime? Are you finding yourself resorting to bribes and threats to get anything accomplished? Do you sometimes end up yelling when nothing else seems to work and are left feeling guilty?
(514) 700-4033 View (514) 700-4033
Photo of Vicki Veroff, Psychologist in Pointe-Claire, QC
Vicki Veroff
Psychologist, PhD, MA, BA
Verified Verified
Pointe-Claire, QC H9R
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
(438) 834-8835 View (438) 834-8835
Photo of Antonio D'Opera, Clinical Social Work/Therapist in Pointe-Claire, QC
Antonio D'Opera
Clinical Social Work/Therapist, TS, PSW
Verified Verified
Pointe-Claire, QC H9R
As an educator and social worker for almost 10 years in the Health and Social Services Network and community sector, I have been working with children, adolescents and their families in an effort to create healthy relationships. In addition I also strive to help children, teens and parents through their personal and family issues, work to defuse family conflict. I aim to help each individual who walks through my door to help them develop their personal growth. I create a judgment free and empathetic space so that you feel respected and heard. I take pride in my in knowing that each person that I meet achieves their goals.
As an educator and social worker for almost 10 years in the Health and Social Services Network and community sector, I have been working with children, adolescents and their families in an effort to create healthy relationships. In addition I also strive to help children, teens and parents through their personal and family issues, work to defuse family conflict. I aim to help each individual who walks through my door to help them develop their personal growth. I create a judgment free and empathetic space so that you feel respected and heard. I take pride in my in knowing that each person that I meet achieves their goals.
(438) 798-5241 View (438) 798-5241
Photo of Adhd Coach Liana Groombridge in Pointe-Claire, QC
Adhd Coach Liana Groombridge
BA, SCC, Coach
Verified Verified
2 Endorsed
Pointe-Claire, QC H9R  (Online Only)
Are you an adult with ADHD or ADHD-like symptoms? Do you feel like you’re constantly spinning in circles, struggling to stay on track and missing out on opportunities because of your ADHD? Life with ADHD can be challenging, but it doesn't have to be an endless struggle. I am here to offer you a lifeline, a guiding hand that will empower you to take control of your life and unleash your unique strengths and talents.
Are you an adult with ADHD or ADHD-like symptoms? Do you feel like you’re constantly spinning in circles, struggling to stay on track and missing out on opportunities because of your ADHD? Life with ADHD can be challenging, but it doesn't have to be an endless struggle. I am here to offer you a lifeline, a guiding hand that will empower you to take control of your life and unleash your unique strengths and talents.
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Photo of Monique Riedel, Registered Psychotherapist in Pointe-Claire, QC
Monique Riedel
Registered Psychotherapist, MA, OCCOQ, OPQ
Verified Verified
2 Endorsed
Pointe-Claire, QC H9S
Waitlist for new clients
I provide therapy services to adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.
I provide therapy services to adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.
(438) 796-3630 View (438) 796-3630
Photo of Hani Kafoury Psychologist & Coach, Psychologist in Pointe-Claire, QC
Hani Kafoury Psychologist & Coach
Psychologist, MPS
Verified Verified
Pointe-Claire, QC H9R
Whether you are unhappy in your current job or career, on sick leave, are between two jobs, entering the job market, struggling with your boss or your peers at work, or simply wanting to jump-start or refocus your career, I can help. Prior to becoming a licensed psychologist, I held several senior positions in large and family-owned organizations for nearly 30 years. My experience in the workforce and my training as a psychologist and as a certified coach has allowed me to help many people in your current situation reclaim their well-being at work and in life.
Whether you are unhappy in your current job or career, on sick leave, are between two jobs, entering the job market, struggling with your boss or your peers at work, or simply wanting to jump-start or refocus your career, I can help. Prior to becoming a licensed psychologist, I held several senior positions in large and family-owned organizations for nearly 30 years. My experience in the workforce and my training as a psychologist and as a certified coach has allowed me to help many people in your current situation reclaim their well-being at work and in life.
(514) 613-1160 View (514) 613-1160
Photo of Stephanie Curti - Accepting New Clients, Registered Social Worker in Pointe-Claire, QC
Stephanie Curti - Accepting New Clients
Registered Social Worker, BA, BSW, TS
Verified Verified
2 Endorsed
Pointe-Claire, QC H9R
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
(438) 500-1763 View (438) 500-1763
Photo of Delia Noel in Pointe-Claire, QC
Delia Noel
SCC, MA, NA
Verified Verified
2 Endorsed
Pointe-Claire, QC H9S
My personal passion is working with youth and young adults who want support in making changes in their lives. Additionally, working with adults who want to put ideas into action. From relationship obstacles to finding your voice, I aim to provide a supportive environment based on accountability and responsibility.
My personal passion is working with youth and young adults who want support in making changes in their lives. Additionally, working with adults who want to put ideas into action. From relationship obstacles to finding your voice, I aim to provide a supportive environment based on accountability and responsibility.
(438) 601-2246 View (438) 601-2246
Photo of Robin Grumet, Psychologist in Pointe-Claire, QC
Robin Grumet
Psychologist, PhD, OPQ
Verified Verified
4 Endorsed
Pointe-Claire, QC H9R
Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.
Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.
(438) 299-8290 View (438) 299-8290
Photo of Clinic Dr. Bita (West Island), Psychologist in Pointe-Claire, QC
Clinic Dr. Bita (West Island)
Psychologist, PhD, MA, OPQ
Verified Verified
3 Endorsed
Pointe-Claire, QC H9R
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including West Island.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including West Island.
(855) 521-5382 View (855) 521-5382
Photo of David Bernstein in Pointe-Claire, QC
David Bernstein
CCH
Verified Verified
Pointe-Claire, QC H9R
David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.
David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.
(438) 795-2576 View (438) 795-2576
Photo of Rebecca Young, Registered Social Worker in Pointe-Claire, QC
Rebecca Young
Registered Social Worker, MSW
Verified Verified
Pointe-Claire, QC H9R
Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.
Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.
(450) 400-3717 View (450) 400-3717

See more therapy options for Pointe-Claire

How does your Counsellor compare?

Number of Counsellors in Pointe-Claire, QC

90+

Average cost per session

$160

Counsellors in Pointe-Claire, QC who prioritize treating:

95% Anxiety
92% Self Esteem
86% Depression
85% Relationship Issues
79% Stress
74% Coping Skills
68% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

52% Other
35% Blue Cross
35% Manulife

How Counsellors in Pointe-Claire, QC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pointe-Claire?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.