Therapists in London, ON

Photo of Melissa Coyne-Foresi, Psychologist in London, ON
Melissa Coyne-Foresi
Psychologist, PhD
Verified Verified
1 Endorsed
London, ON N6C
Not accepting new clients
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
(226) 702-2472 View (226) 702-2472
Photo of Corey Janke, Registered Social Worker in London, ON
Corey Janke
Registered Social Worker, MEd, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Not accepting new clients
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
(855) 980-6622 View (855) 980-6622
Photo of Réanne Burgess, Registered Social Worker in London, ON
Réanne Burgess
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
(226) 778-5520 View (226) 778-5520
Photo of Alison Bekendam, Pre-Licensed Professional in London, ON
Alison Bekendam
Pre-Licensed Professional
Verified Verified
1 Endorsed
London, ON N6P
Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.
Parenting, relationship challenges, and mental health hurdles can leave you feeling isolated. You don’t have to face these burdens alone. I am committed to offering compassionate, empowering therapy to support you. Having served as a midwife, I am deeply passionate about supporting individuals through the intricate journey of pregnancy and postpartum. I am currently a Master of Social Work intern, practising under the supervision of a RSW.
(226) 840-6218 View (226) 840-6218
Photo of Sarah Hunt, Registered Social Worker in London, ON
Sarah Hunt
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6K  (Online Only)
Waitlist for new clients
Have you ever wondered what it would be like to wake up tomorrow feeling like you have your life back? Has trauma, anxiety, or depression taken so much from you? There is hope! For 15 years I have been supporting people on their healing journeys and helping them take back their lives from everything that has hurt them. As a therapist I love being able to witness relief and healing first hand. If you are looking for healing from all kinds of traumatic experiences such as abuse, accidents, war, rape, sexual assault, complicated grief; trauma from work, I can help. If you are looking for relief from anxiety and depression, I can help!
Have you ever wondered what it would be like to wake up tomorrow feeling like you have your life back? Has trauma, anxiety, or depression taken so much from you? There is hope! For 15 years I have been supporting people on their healing journeys and helping them take back their lives from everything that has hurt them. As a therapist I love being able to witness relief and healing first hand. If you are looking for healing from all kinds of traumatic experiences such as abuse, accidents, war, rape, sexual assault, complicated grief; trauma from work, I can help. If you are looking for relief from anxiety and depression, I can help!
(226) 457-6945 View (226) 457-6945
Photo of Eden Martin, Registered Social Worker in London, ON
Eden Martin
Registered Social Worker, MSW, RSW (S)
Verified Verified
1 Endorsed
London, ON N6C
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
(226) 271-1371 View (226) 271-1371
Photo of Leah Brown, Registered Psychotherapist in London, ON
Leah Brown
Registered Psychotherapist, BA Soc, MACP, RP, CCC
Verified Verified
London, ON N6A
Have you ever felt like you needed to do “more” or be “more” in order to feel like you are “enough?” Overwhelmed by guilt if you have needs of your own? Or believe if you did acknowledge YOU in relationships it could end in abandonment, disappointment or being alone? You may have learned to relate to yourself in this way for as long as you can remember and does not mean you are “broken” in need of being “fixed”. When we remove judgment and begin to see our “true self” through the lens of curiosity we get to reconnect with who we have always wanted to be but was too afraid to try.
Have you ever felt like you needed to do “more” or be “more” in order to feel like you are “enough?” Overwhelmed by guilt if you have needs of your own? Or believe if you did acknowledge YOU in relationships it could end in abandonment, disappointment or being alone? You may have learned to relate to yourself in this way for as long as you can remember and does not mean you are “broken” in need of being “fixed”. When we remove judgment and begin to see our “true self” through the lens of curiosity we get to reconnect with who we have always wanted to be but was too afraid to try.
(226) 457-4821 View (226) 457-4821
Photo of Hannah Steyaert, Registered Psychotherapist in London, ON
Hannah Steyaert
Registered Psychotherapist, BA, MA, RP, CCTP
Verified Verified
1 Endorsed
London, ON N5W
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
(226) 210-9776 View (226) 210-9776
Photo of Achlaï Ernest Wallace, Registered Psychotherapist in London, ON
Achlaï Ernest Wallace
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N6B
Do you feel alone in your relationship or exhausted by life's constant demands? Do you feel like your relationship is in shambles? Do you feel desperate to be understood by your significant other? Sometimes it feels like all you do in your relationship is argue and fight. And you don't like the person you and your partner are becoming. Change IS possible and there IS a way forward. Peace of mind, peace in the home & restoration can be goals we will work on together, with a clear plan, toward hope and true harmony.
Do you feel alone in your relationship or exhausted by life's constant demands? Do you feel like your relationship is in shambles? Do you feel desperate to be understood by your significant other? Sometimes it feels like all you do in your relationship is argue and fight. And you don't like the person you and your partner are becoming. Change IS possible and there IS a way forward. Peace of mind, peace in the home & restoration can be goals we will work on together, with a clear plan, toward hope and true harmony.
(548) 484-5740 View (548) 484-5740
Photo of Jacqueline Northmore , Registered Psychotherapist in London, ON
Jacqueline Northmore
Registered Psychotherapist, RP, RSSW
Verified Verified
4 Endorsed
London, ON N6A
Want to feel better but worried about the cost? I'm offering free, individual, single sessions on Tuesday evenings and Wednesday mornings. Please email me to schedule your appointment and begin your journey to well-being. In our sessions, we'll create a safe and supportive space for you to explore your emotions and experiences openly. I tailor my approach to your unique needs, using evidence-based techniques and mindfulness practices to help you achieve lasting change.
Want to feel better but worried about the cost? I'm offering free, individual, single sessions on Tuesday evenings and Wednesday mornings. Please email me to schedule your appointment and begin your journey to well-being. In our sessions, we'll create a safe and supportive space for you to explore your emotions and experiences openly. I tailor my approach to your unique needs, using evidence-based techniques and mindfulness practices to help you achieve lasting change.
(548) 490-3873 View (548) 490-3873
Photo of My Online Art Therapy, Art Therapist in London, ON
My Online Art Therapy
Art Therapist, MA
Verified Verified
London, ON N6C  (Online Only)
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. Confidentiality, especially for LGBTQ+ clients is an important factor. Online art therapy can provide that safe healing space. My sessions are affordable and I offer free consultation sessions to see if art therapy is a good fit. Contact me especially if you are part of the LGBTQ+ community or struggling with issues around trauma.
(226) 781-3705 x1 View (226) 781-3705 x1
Photo of Esra Magsoud, Registered Social Worker in London, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
(226) 917-2740 View (226) 917-2740
Photo of Inspire Counselling Services, Registered Social Worker in London, ON
Inspire Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(226) 779-0864 View (226) 779-0864
Photo of Hina Islam, Registered Psychotherapist (Qualifying) in London, ON
Hina Islam
Registered Psychotherapist (Qualifying), CCC, CYC, MA
Verified Verified
1 Endorsed
London, ON N6B
Are you feeling overwhelmed or stuck in the past? Do you long for a compassionate space where you can explore your thoughts and feelings without judgement? My name is Hina and I am here to offer you that unwavering support throughout your journey towards healing and personal growth. I understand that seeking therapy can be a vulnerable and courageous step. As a therapist, I am committed to creating a safe and empathetic environment where you can feel heard, validated, and understood. Whether you're struggling with anxiety, depression, trauma, relationship issues, or seeking clarity during a life transition, I am here to support you.
Are you feeling overwhelmed or stuck in the past? Do you long for a compassionate space where you can explore your thoughts and feelings without judgement? My name is Hina and I am here to offer you that unwavering support throughout your journey towards healing and personal growth. I understand that seeking therapy can be a vulnerable and courageous step. As a therapist, I am committed to creating a safe and empathetic environment where you can feel heard, validated, and understood. Whether you're struggling with anxiety, depression, trauma, relationship issues, or seeking clarity during a life transition, I am here to support you.
(226) 640-8366 View (226) 640-8366
Photo of Muna Ahmed, Registered Social Worker in London, ON
Muna Ahmed
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
I have always been fascinated by the mind particularly in its vast impact in all areas of our lives. I believe when people learn to control their mind to adopt a more positive mindset, they can transform their lives and gain personal empowerment. One of my most important goals as a therapist is to support individuals in achieving psychological flexibility by increasing their capacity to accept and be present with their own thoughts, emotions, and sensations. In order, to increase their ability for distress tolerance and emotional regulation.
I have always been fascinated by the mind particularly in its vast impact in all areas of our lives. I believe when people learn to control their mind to adopt a more positive mindset, they can transform their lives and gain personal empowerment. One of my most important goals as a therapist is to support individuals in achieving psychological flexibility by increasing their capacity to accept and be present with their own thoughts, emotions, and sensations. In order, to increase their ability for distress tolerance and emotional regulation.
(548) 901-0571 x704 View (548) 901-0571 x704
Photo of Avery Cyr, Registered Psychotherapist (Qualifying) in London, ON
Avery Cyr
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
London, ON N6C
Not accepting new clients
Have you been struggling with anxiety or depression? Feeling stuck? Maybe you had a traumatic experience and you know it still affects you but you don't know how. Often times, we can't simply talk our way out of trauma, depression or anxiety. It can impact the relationship between our body and mind and can even manifest as chronic pain, digestive issues, poor self-esteem and relationship difficulties. Art therapy can offer a container to explore difficult experiences and emotions, to hold things that may be difficult to put into words. It can provide effective coping strategies and help you build a healthy relationship with self.
Have you been struggling with anxiety or depression? Feeling stuck? Maybe you had a traumatic experience and you know it still affects you but you don't know how. Often times, we can't simply talk our way out of trauma, depression or anxiety. It can impact the relationship between our body and mind and can even manifest as chronic pain, digestive issues, poor self-esteem and relationship difficulties. Art therapy can offer a container to explore difficult experiences and emotions, to hold things that may be difficult to put into words. It can provide effective coping strategies and help you build a healthy relationship with self.
(226) 408-4516 View (226) 408-4516
Photo of Elina Suprunova, Registered Psychotherapist in London, ON
Elina Suprunova
Registered Psychotherapist, RP(Q), MACP, BA, Honours
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.
My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.
View
Photo of Balanced Mind Counselling - Leiki Lomp, Registered Psychotherapist in London, ON
Balanced Mind Counselling - Leiki Lomp
Registered Psychotherapist, BA, MA, RP
Verified Verified
5 Endorsed
London, ON N6G
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
(226) 781-3169 View (226) 781-3169
Photo of Bridget DeMarchi, Registered Social Worker in London, ON
Bridget DeMarchi
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
London, ON N6P
When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!
When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!
(226) 455-6863 View (226) 455-6863
Photo of Madeline Wilson, Registered Social Worker in London, ON
Madeline Wilson
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Accepting new clients in person and online, I also offer direct billing for GreenShield! I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
Accepting new clients in person and online, I also offer direct billing for GreenShield! I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
(226) 887-2862 View (226) 887-2862

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.