"Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully."

"I am a warm and empathetic individual, committed to providing a safe, confidential and non-judgemental therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. I use a range of core principles in Psychodynamic Therapy, based on the client's needs. Please feel free to contact me to set up a free initial consultation. I am honoured to share this journey together."

"Some clients come to therapy because they need a chance to work through events that have had a negative influence on their wellbeing. Other clients may have never had a chance to know their own desire: what it is that they value and want out of life. Some clients come for support with a specific diagnosis, and others have a vague sense that something is just not right. Sometimes clients have found that they simply benefit from a place to focus on their own mental health. "

"I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches."

"Anxiety, intrusive thoughts, & emotion or behaviour difficulties can be extremely isolating, leading to feelings of shame and secrecy. Everyday "normal" functions might feel tough. Things as necessary as eating, moving, & relationships might feel confusing, overwhelming, or scary. It may feel like your nervous system is hijacked & you react in unintended ways. One's inner world becomes chaos, while those outside say "it's in your head". Trauma informed therapy recognizes that experiences shape our symptoms/coping strategies. Working together we calm the nervous system, develop new ways to cope, and discover new ways of being."

"Websites like this can feel overwhelming. First, it can be hard to sort through the titles: counsellor, therapist, psychotherapist, psychologist? And what's the difference anyway? See if this helps. I'm a guide. The questions we explore together create a kind of map. The map helps you see your life more clearly. All humans need a map at some point. We feel lost or stuck. We try to change direction. We might wonder what's wrong with us and why we can't be more like other people - people who seem to find life so much easier."

"Does thinking about your sex life make you feel anxious? Are you ever worried about your ability to maintain an erection or keep the ‘game’ going longer? Is there concern that you are not fulfilling your partner’s needs? Do you find your desire for sexual intimacy fading away? Are negative thoughts slowly creeping in? OR, do you experience an inner battle about what turns you on? If you find yourself saying 'yes' to any of these questions, treatment with a therapist may be helpful for you. "

"Hello, My name is Lee Shields and I've been working as a psychotherapist in Toronto, for over 17 years. I have a MA from European Graduate School, Switzerland and a BSW from Ryerson University. I have also trained as a relational psychotherapist at the Toronto Institute for Relational Psychotherapy. I have worked as a clinical social worker at CAMH and currently hold a clinical psychotherapist position at the Griffin Centre. Since 2003, I have been a core faculty member with ISIS Canada. I have experience working with adults, who have struggled with anxiety and depression."

"Looking for support? Therapy provides an opportunity to express big feelings, talk through challenges, explore patterns of behaviour, develop greater self-awareness, and try different ways of being and relating. I practice contemporary Gestalt therapy that is experiential, relational and embodied. I was first drawn to Gestalt because it embraces an egalitarian relationship between client and therapist, takes a non-pathologizing approach to mental health, and invites creativity. I emphasize the development of self-awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing."

"When most clients come to me they don't know where to start. Things have been difficult and they haven't been able to overcome their problems alone or with their friend's advice. My clients need someone to listen, someone who knows about the fake face, someone who can help them understand "why"; and help them find a way to get healthy. I have a Masters in Counseling Psychology from OISE | UofT the University of Toronto where I learned to use research-supported methods to help clients be empowered. Clients are always the experts on themselves."

"Do you want to try something different which will challenge you and direct your awareness to how you are living your life? Awareness is the first step in making any change. Awareness gives you a choice: do I keep doing what I have been doing or do I want to "try on" a new behaviour and see what changes? Together we will work through issues which are interfering with your ability to live your life fully in the here and now."

"I work with people who are quite conscious of their issues and have a strong drive to address them. Together we invent a unique therapeutic environment designed to take you towards permanent, satisfying change, and to equip you to stay stable and enjoy life with a minimum of ongoing therapeutic support. There is no issue too strange or too dark, because you have come by the effects of your life circumstances honestly and creatively. Longstanding patterns like anxiety, depression and fear can be substantially altered when we enable your own healing power, strengths and skills to emerge to your advantage."

"Sometimes, it takes bravery to seek counseling, to reach out when in pain or transition, but seeking support is a sign of the impulse to thrive. We work together at a balanced pace for you. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and cross-cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and refugee issues."

"My counselling practice is about supporting growth, achieving positive change and overcoming adversity with compassion and integrity. An effective therapeutic relationship can help clarify the nature of struggles you are facing and most importantly, foster your strengths and skills to help you achieve your goals. I would value the opportunity to provide you with responsive, evidenced-based supports in your process of growth."

" My therapy practice is Relationally Focused, which means that it is the co-created relationship between us that is the healing force of the therapy. Moreover, the therapeutic sessions draw upon our experiences of the past and these sessions bring to light how these experiences get replayed in the present often without our knowing. Whether it is a toxic relationship that keeps repeating over and over in our lives, whether it is the same debilitating anxiety that keeps getting in the way of our moving forward, or depression that casts a shadow over our prospects of joy; these past life experiences (whether in childhood or older) keep"

"Maybe you want to make a change or maybe change has thrust itself upon you. Either way, change is difficult and doesn’t come easily for most of us. Moving in a new direction isn’t only about learning new ways of being, it’s also about letting go of old ways – that’s much harder! "

"I support individuals and families affected by eating disorders, disordered eating, low self-esteem, anxiety and depression. I also provide support for those going through times of transition in their lives. My approach is non-judgmental, compassionate and and most importantly, collaborative. I want to make sure we are always working together to reach your goals. "

"On top of life’s challenges, interpersonal difficulties such as conflict, loss, or lack of intimacy can quickly lead to depression, anxiety, and breakdowns. Stigma and shame are forces that keep us stuck in our patterns. In therapy you will find the root of these patterns and awaken to your potential for growth. The most important relationship you will ever have is the one you have with yourself, yet we would not have survived as a human species without our connections to one another. That is why I work relationally with individuals, couples, and families to help transform pain into love and start living life to the fullest."

"I describe my work as supporting people through life transitions. By that I mean facilitating change from a current state of being to a new way of seeing, thinking, feeling, believing and functioning in life. The people I serve often deal with relationship issues, workplace stress and burn-out, health challenges, family issues, life losses and the impact of exclusion and oppression. I work collaboratively with people, assessing and working with current strengths and capacities, identifying barriers to success, helping to identify hidden potential and developing new capacities. I am committed to an anti-oppression practice."

"The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions. "