Serenity Counselling
Group Practice
2850 Shaughnessy Street, 3rd floor, Port Coquitlam, BC V3C
Let's Connect (431) 500-3657
Constantly overwhelmed. Snapping at people you love. You can't focus, you question every decision you make, and you've cried in your car more times than you'd like to admit. Something feels off and you don't know why.
We work with women navigating careers, relationships, motherhood, and everything in between. Anxiety, burnout, people pleasing, trauma, attachment wounds, low self-worth. We help you get to the root of it and actually start healing.
Healthier relationships. More confidence. Feeling like yourself again. No waitlists, evening and weekend availability, in-person in Port Coquitlam or virtual anywhere in BC.
Our Team
Exhausted, overlooked, unseen. You're numb, going through the motions at a job you used to actually care about. You spent years in school and training to get here, and now you're wondering if it was even worth it. Every day you're taking care of other people, showing up for them even when you have nothing left in the tank. Your brain won't shut off, even hours after your shift ends. You lie awake replaying things that went wrong, or worrying about things that could happen tomorrow. No matter what you do, it's never enough. You give everything to your job and the people around you, and there's nothing left for you.
Exhausted, overlooked, unseen. You're numb, going through the motions at a job you used to actually care about. You spent years in school and training to get here, and now you're wondering if it was even worth it. Every day you're taking care of other people, showing up for them even when you have nothing left in the tank. Your brain won't shut off, even hours after your shift ends. You lie awake replaying things that went wrong, or worrying about things that could happen tomorrow. No matter what you do, it's never enough. You give everything to your job and the people around you, and there's nothing left for you.
You keep it together on the outside, but inside, anxiety, depression, or the weight of past trauma are quietly taking a toll. Maybe you’re juggling a career, relationships, and family expectations, yet still feel like you’re falling short. Do you find yourself stuck in self-doubt or intense emotions?
Whether you're healing from PTSD, or simply feeling overwhelmed, you deserve support that sees the full picture. In our work together, we’ll explore the roots of emotional pain: family patterns, cultural messages, or unspoken expectations, and build practical tools to support self-compassion, communication, and emotional regulation.
You keep it together on the outside, but inside, anxiety, depression, or the weight of past trauma are quietly taking a toll. Maybe you’re juggling a career, relationships, and family expectations, yet still feel like you’re falling short. Do you find yourself stuck in self-doubt or intense emotions?
Whether you're healing from PTSD, or simply feeling overwhelmed, you deserve support that sees the full picture. In our work together, we’ll explore the roots of emotional pain: family patterns, cultural messages, or unspoken expectations, and build practical tools to support self-compassion, communication, and emotional regulation.
ADHD • Disorganization • Overwhelm.
Do you start the day with good intentions, but your ADHD/Anxiety or Depression derail your day? Does distraction, overwhelm, or avoidance take over making everything feel harder than it should? Are your keys are never where you left them? Has the “chair pile” of laundry become permanent furniture? Do deadlines sneak up, tasks stack up, allowing your inner critic to get loud enough to shut you down before you start? If focus, follow-through, and emotional regulation feel inconsistent, you’re likely stuck in cycles of chaos, guilt, and frustration.
ADHD • Disorganization • Overwhelm.
Do you start the day with good intentions, but your ADHD/Anxiety or Depression derail your day? Does distraction, overwhelm, or avoidance take over making everything feel harder than it should? Are your keys are never where you left them? Has the “chair pile” of laundry become permanent furniture? Do deadlines sneak up, tasks stack up, allowing your inner critic to get loud enough to shut you down before you start? If focus, follow-through, and emotional regulation feel inconsistent, you’re likely stuck in cycles of chaos, guilt, and frustration.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
Location
Primary Location
Serenity Counselling
2850 Shaughnessy Street
3rd floor
Port Coquitlam, BC V3C
(431) 500-3657Email Us