Therapists in Palgrave, ON

Unfolding, experiencing and living our authentic selves is what I am passionate about. I am highly skilled in guiding clients in accessing and exploring obstacles that are results of our deeply rooted beliefs. Unquestioned beliefs or limiting thoughts that can manifest as anxiety, depression or other psycho-emotional difficulties can actually be guiding lights on our journey to our true Selves. The essence of our being remains untouched as we grow and is waiting to be found and reconnected with. When you connect on a deeper level with your Self, your purpose, gifts, and talents show in their fullness and potentials show up.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions or relationship concerns ? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Do you have low self esteem? You have come to the right place! We would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!

Choosing the right therapist can be frustrating. After a while, we all start to sound the same, leaving you wondering how to determine the best fit for you. It’s crucial to find someone who not only understands the challenges you’re facing—from overcoming past traumas to navigating life's transitions—but also resonates with your personality. You seek understanding, healing, and the tools to forge a fulfilling life. The ultimate goals? To build resilience, discover your inner strength, and thrive, not just survive.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

I am on the side of you that is working towards what is best for you. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you.

Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.

"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.

Are you a busy professional in Ontario looking for a personalized therapy experience that caters to your schedule? Introducing exclusive in-office or in-home therapy sessions, designed with your convenience in mind. You don't have to make time for therapy; therapy now can come to you. Location Flexibility: Enjoy in-office or in-home therapy sessions designed to fit your life. Customized Sessions: Dedicated 60-minute therapy session tailored to your needs and goals. Taking a solution-focused brief therapy approach to your well-being.

Though we specialize in sex and relationship therapy, we are a team of psychotherapists who help those feeling stuck in all kinds of mental health, emotional and relationship challenges overcome their challenges, align with their desires and values, and live an intentional life. Together, we will explore your concerns, discuss your goals, explore how you can influence change and supply you with the tools and resources to do so. We will collaboratively develop a treatment plan that suits your needs and preferences. We offer sessions in-person, by video or telephone.