Therapists in Toronto, ON
Jennifer Chu
Registered Social Worker, RSW, RP(Q)
Verified Verified
4 Endorsed
Toronto, ON M6J
I believe that the most worthwhile challenges are those that we encounter within ourselves; ones that we may feel stuck in from time-to-time because they require us to face our greatest fears. Many people seek therapy because they are not sure how to move forward. My goal is to help you find solid ground, and also to discover the sense of freedom, joy, and equanimity that can come with greater self-knowledge and personal growth. I work with adults of all backgrounds on issues related to self-esteem, life transitions, occupational stress and burnout, depression, anxiety and grief.
I believe that the most worthwhile challenges are those that we encounter within ourselves; ones that we may feel stuck in from time-to-time because they require us to face our greatest fears. Many people seek therapy because they are not sure how to move forward. My goal is to help you find solid ground, and also to discover the sense of freedom, joy, and equanimity that can come with greater self-knowledge and personal growth. I work with adults of all backgrounds on issues related to self-esteem, life transitions, occupational stress and burnout, depression, anxiety and grief.
Anabel Khoo
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Toronto, ON M6K (Online Only)
I will hold a non-judgmental and empowering space for you to see that you indeed have the wisdom and ability to heal, and together we will collaborate to help you develop the skills you need to safely honour and process your pain. My approach is trauma-informed, body-oriented, and anti-oppressive. As a queer, non-binary, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
I will hold a non-judgmental and empowering space for you to see that you indeed have the wisdom and ability to heal, and together we will collaborate to help you develop the skills you need to safely honour and process your pain. My approach is trauma-informed, body-oriented, and anti-oppressive. As a queer, non-binary, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
Sylvie Séguin
Registered Psychotherapist, MPsyc, BA
Verified Verified
Toronto, ON M5C (Online Only)
I work with individuals in a reflective and warm approach, helping them navigate life’s stressors and boost their resilience. I enjoy working collaboratively with individuals in helping them identify underlying mindsets (ie. perfectionism, low self-esteem, “imposter syndrome”) and habits that hold them back. With over 10 years of clinical experience, I am committed to providing evidence-based treatments, tailored to the individual’s goals and needs, and doing so through a safe and trauma-informed lens.
I work with individuals in a reflective and warm approach, helping them navigate life’s stressors and boost their resilience. I enjoy working collaboratively with individuals in helping them identify underlying mindsets (ie. perfectionism, low self-esteem, “imposter syndrome”) and habits that hold them back. With over 10 years of clinical experience, I am committed to providing evidence-based treatments, tailored to the individual’s goals and needs, and doing so through a safe and trauma-informed lens.
Cassandra Wolfe
Registered Psychotherapist, MA, RP, CAADC
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
I know taking the first steps towards therapy can be hard and at times overwhelming. So the fact that you are reading this and considering therapy is huge. Are you struggling to set boundaries with your family? Are you ready to begin exploring and healing from your trauma? Are you looking to understand how your childhood or family dynamics has affected your ability to process emotions in your life? Reach out for a free 30-minute consultation to see if we are a good fit.
I know taking the first steps towards therapy can be hard and at times overwhelming. So the fact that you are reading this and considering therapy is huge. Are you struggling to set boundaries with your family? Are you ready to begin exploring and healing from your trauma? Are you looking to understand how your childhood or family dynamics has affected your ability to process emotions in your life? Reach out for a free 30-minute consultation to see if we are a good fit.
Tanatswa Dhliwayo
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Trevor Birrell
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Toronto, ON M8V (Online Only)
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
Zoe Cohen
Registered Social Worker, MSW, RSW, LCSW
Verified Verified
Toronto, ON M6J
With caring, compassion, and good humor, I can help you increase clarity into your personal values and goals, identify and change patterns that are holding you back, and make meaning from your experiences. I collaborate with you to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Adolescents and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have advanced training in Dialectical Behavior Therapy and have practiced in residential, intensive outpatient, and outpatient clinic settings.
With caring, compassion, and good humor, I can help you increase clarity into your personal values and goals, identify and change patterns that are holding you back, and make meaning from your experiences. I collaborate with you to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Adolescents and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have advanced training in Dialectical Behavior Therapy and have practiced in residential, intensive outpatient, and outpatient clinic settings.
Yaoxin Zhang - McDowall Psychology
Pre-Licensed Professional
Verified Verified
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Marc Shiffman
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6G
As a clinical psychologist, I have extensive training and experience in providing therapy to adults, teenagers, and families dealing with a wide range of presenting concerns, including but not limited to: anxiety, mood, trauma, grief, relationship problems, life transitions, workplace difficulties, etc. In my work I aim to fully understand you as a complex individual, to address the root causes of your difficulties, and help you in practical ways to live the life you'd choose for yourself.
As a clinical psychologist, I have extensive training and experience in providing therapy to adults, teenagers, and families dealing with a wide range of presenting concerns, including but not limited to: anxiety, mood, trauma, grief, relationship problems, life transitions, workplace difficulties, etc. In my work I aim to fully understand you as a complex individual, to address the root causes of your difficulties, and help you in practical ways to live the life you'd choose for yourself.
Craig Maxfield
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
Not accepting new clients
***PRACTICE CURRENTLY AT FULL CAPACITY. NOT ACCEPTING NEW CLIENTS AT THIS TIME. I am truly grateful for the opportunity to work with my current clients, and I am committed to providing them with the best possible support, as a result I am currently unable to accept new clients. If circumstances change, and I am able to accept new clients in the future, I will update this message accordingly. My practice focuses primarily on working with men who are ready to make a change.
***PRACTICE CURRENTLY AT FULL CAPACITY. NOT ACCEPTING NEW CLIENTS AT THIS TIME. I am truly grateful for the opportunity to work with my current clients, and I am committed to providing them with the best possible support, as a result I am currently unable to accept new clients. If circumstances change, and I am able to accept new clients in the future, I will update this message accordingly. My practice focuses primarily on working with men who are ready to make a change.
Jessica Roane
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Toronto, ON M6J
Waitlist for new clients
Our 20s and 30s are often met with increased pressure, that which is self-imposed or influenced by our environment. It is during these years that we can suffer from the “shoulds”, begin to realize that there is a disconnect between where we are and where we thought we would be, or draw unhelpful comparisons to those around us. For many, these are fundamental years associated with investment in relationships and the future. This stage can be vibrant, exciting, full of possibility AND at the exact same time can be uniquely challenging. More often than not, life will throw us an unexpected curve ball - sometimes several all at once.
Our 20s and 30s are often met with increased pressure, that which is self-imposed or influenced by our environment. It is during these years that we can suffer from the “shoulds”, begin to realize that there is a disconnect between where we are and where we thought we would be, or draw unhelpful comparisons to those around us. For many, these are fundamental years associated with investment in relationships and the future. This stage can be vibrant, exciting, full of possibility AND at the exact same time can be uniquely challenging. More often than not, life will throw us an unexpected curve ball - sometimes several all at once.
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Registered Psychotherapist, MA, MEd
Verified Verified
Toronto, ON M5S
I understand the feeling of struggling to exist as your genuine self in a world that feels against you, in an environment that feels suffocating, and in a relationship that feels unendurable. Our lives do not exist in a bubble, and our experiences are impacted by the intersecting identities each of us hold. When we reach out for help, we are hoping that someone can understand us and hold space for our stories. I work with people every day who are looking for support in understanding how they can live congruently with their own values and core beliefs.
I understand the feeling of struggling to exist as your genuine self in a world that feels against you, in an environment that feels suffocating, and in a relationship that feels unendurable. Our lives do not exist in a bubble, and our experiences are impacted by the intersecting identities each of us hold. When we reach out for help, we are hoping that someone can understand us and hold space for our stories. I work with people every day who are looking for support in understanding how they can live congruently with their own values and core beliefs.
Maham Khan
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
How do you heal the ache you feel inside? If you are feeling in a funk, engaging in therapy can help you find clarity and get you moving. You are resilient and strong! You ARE navigating your mental state, relationships, and the systems you live in. However, the challenges of life may seem overwhelming. You may feel like you are on autopilot. You want to become the best version of yourself - but you find it difficult to begin. I believe you hold the ability to CHANGE your LIFE. And change may bring new challenges. It is okay to not do it alone.
How do you heal the ache you feel inside? If you are feeling in a funk, engaging in therapy can help you find clarity and get you moving. You are resilient and strong! You ARE navigating your mental state, relationships, and the systems you live in. However, the challenges of life may seem overwhelming. You may feel like you are on autopilot. You want to become the best version of yourself - but you find it difficult to begin. I believe you hold the ability to CHANGE your LIFE. And change may bring new challenges. It is okay to not do it alone.
Andrew Holmes - Social Worker Clinical Supervisor
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4Y (Online Only)
Your past does not have to define your future. You are not doomed to repeat the same mistakes. You can manage stress, racing thoughts, and overwhelming emotions. Your story is a work in progress, and much is still unwritten. You can heal and grow beyond what you think is possible. You can revise your story to one of healing, hope and joy. I know this because I have healed from my own trauma story. You don’t have to do this alone. Together we will create a safe container where we can journey together. I am dedicated to making this journey with you, to a place of wholeness, healing, connection and transformation.
Your past does not have to define your future. You are not doomed to repeat the same mistakes. You can manage stress, racing thoughts, and overwhelming emotions. Your story is a work in progress, and much is still unwritten. You can heal and grow beyond what you think is possible. You can revise your story to one of healing, hope and joy. I know this because I have healed from my own trauma story. You don’t have to do this alone. Together we will create a safe container where we can journey together. I am dedicated to making this journey with you, to a place of wholeness, healing, connection and transformation.
Natalie Riback - Registered Psychotherapist
Counsellor, RP, CTPDipl, BA
Verified Verified
Toronto, ON M5R (Online Only)
Looking inside yourself isn't always easy, but it is necessary, especially if you feel depressed, anxious, lost, or overwhelmed. The first step is putting your thoughts and feelings into words. Psychotherapy gives you the opportunity to talk about what is troubling you. This can provide a sense of relief, help you to feel less alone, and allow you to explore what has been getting in your way. With my help, you can discover better ways of dealing with your problems and gain a deeper insight into yourself that will improve your sense of well-being and self-esteem.
Looking inside yourself isn't always easy, but it is necessary, especially if you feel depressed, anxious, lost, or overwhelmed. The first step is putting your thoughts and feelings into words. Psychotherapy gives you the opportunity to talk about what is troubling you. This can provide a sense of relief, help you to feel less alone, and allow you to explore what has been getting in your way. With my help, you can discover better ways of dealing with your problems and gain a deeper insight into yourself that will improve your sense of well-being and self-esteem.
Talia Marcheggiani
Registered Psychotherapist (Qualifying), ND
Verified Verified
4 Endorsed
Toronto, ON M6S (Online Only)
I believe in trauma-informed, shame-free, compassionate, person-centred care that empowers you and honours your body, mind, and emotions. In addition to being a Registered Psychotherapist (Qualifying), I am a licensed Naturopathic Doctor (since 2014) focusing on mental health, hormones, mood, and digestion.
I believe in trauma-informed, shame-free, compassionate, person-centred care that empowers you and honours your body, mind, and emotions. In addition to being a Registered Psychotherapist (Qualifying), I am a licensed Naturopathic Doctor (since 2014) focusing on mental health, hormones, mood, and digestion.
Leah Sherry
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Toronto, ON M6R
My work is about connection. I do what I can to create a space where we can sit - without judgement or hurry - and organize our way through thoughts, experiences and feelings. Therapy can soften our gaze and invite curiosity - allowing us to make different sense of things.
My work is about connection. I do what I can to create a space where we can sit - without judgement or hurry - and organize our way through thoughts, experiences and feelings. Therapy can soften our gaze and invite curiosity - allowing us to make different sense of things.
Marilyn Lerner
Counsellor, BFA
Verified Verified
Toronto, ON M5R (Online Only)
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
Deborah Meehan
Registered Psychotherapist, MEd, RP
Verified Verified
Toronto, ON M6P (Online Only)
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore any issues you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore any negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore any issues you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore any negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Tara Gralnick - Centre For Psychology And Emotional Health
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder (OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder (OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.