Mindfulness Based Stress Reduction

Photo of Senses Mindfulness Coaching, MTA, RSW, MBA, Clinical Social Work/Therapist in Invermere
(902) 912-2630

Mindfulness Based Stress Reduction


Mindfulness Based Stress Reduction is a psycho-educational program for individuals seeking to increase self-awareness, understanding, insight relative to thoughts, emotions, physical sensations that trigger stress response and optimal ways to self-regulate, consciously choose responses and ultimate build resiliency to help manage stress and life's challenges.


Group Details

Issues: Anxiety, Coping Skills, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$400 - $500


Location

4882 Timber Place
Invermere, BC V0A
Call Bonnie Kowaliuk
(902) 912-2630

Last Modified: 30 Aug 2021
Photo of Senses Mindfulness Coaching, MTA, RSW, MBA, Clinical Social Work/Therapist in Invermere
Mindfulness Based Stress Reduction
Host: Senses Mindfulness Coaching