Mindfulness Based Stress Reduction is a psycho-educational program for individuals seeking to increase self-awareness, understanding, insight relative to thoughts, emotions, physical sensations that trigger stress response and optimal ways to self-regulate, consciously choose responses and ultimate build resiliency to help manage stress and life's challenges.
Issues: Anxiety, Coping Skills, Stress
Types of Therapy: Mindfulness-Based (MBCT)
$400 - $500
Invermere, BC V0A