Therapists in Toronto, ON

As a clinical psychologist with over 15 years of experience, I help teenagers, adults, couples or parents make sense of their past experiences so that they can have more fulfilling lives in the present and future. I have a special interest in working with individuals and couples with trauma who struggle with self harming behaviours like eating disorders, suicide, self injury, as well as people struggling with borderline personality disorder and emotion dysregulation. Beyond these specific issues, if your goal is to understand, appreciate, and break old patterns that are standing in your way, I am here to help you in that process.

My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.

It is said that tough times don't last, but tough  people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space free of conflict to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.

If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.

Change is difficult and it is hard to take the first step in seeking out therapy support. I know it takes courage to start the process. Most people I see want to feel better about themselves, less anxious, happier, more content. They often want some help for their kids or teens or for the family as a whole. When you start therapy with me, we focus on what you would like to be different in your life, what a small step towards your hopes would look like. We connect to that hope, because hope is what keeps us going. We also work to connect to your inner resiliency, your ability to bounce back.

With over a decade of experience in the field of psychotherapy, I have witnessed the transformative power of healing first-hand. My extensive training in Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) allows me to employ evidence-based techniques tailored to your unique needs. Throughout my career, I have successfully supported clients dealing with a wide range of challenges, including trauma, PTSD, Borderline Personality Disorder (BPD), developmental trauma, panic disorder, and obsessive-compulsive disorder (OCD).

I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.

I am a licensed registered psychotherapist in Ontario and a licensed medical doctor in Germany working with children, adolescents, and adults in one-on-one sessions or group settings. Family therapy and parenting sessions are the highlights of my practice as well as couple therapy. With over 15 years of experience in psychotherapy in Ontario and added training in psychiatric medicine, I am trained in Dynamic Psychotherapy, CBT, DBT, and CPT for Trauma Therapy. I am committed to working with parents and their children. I believe in a strong foundation that starts at home.

Life is full of ups and downs. We face challenges everyday and frequently feel overwhelmed by our emotions. We have many wounds inside us that need to be healed from the past. Although it seems painful to look at those wounds, they can be healed by exploring our inner world and emotions.

Hello! I'm an active and engaging therapist who will work collaboratively with you to uncover and move beyond the obstacles that keep you stuck. Our journey will enhance your relationship with yourself, and help you engage more authentically with those around you. I am a down to earth person and genuinely regard my clients with admiration as they embark on a personal evolution process. I love working with individuals, couples, and teens. I look forward to being a part of your journey! I am a Registered Member of the College of Psychologists of Ontario and covered by most insurance plans. I co own Beaches Therapy Group in Toronto.

I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.

Healing is possible, especially for those feeling rejected, burdened, and alone. When we find ourselves feeling "stuck," it often has more to do with how we grew up and what we have learned, rather than who we are at our core. This belief has guided me in my work, and I have been honoured to collaborate with individuals, couples, and families in addressing past wounds, disconnection, fear, guilt, and shame. I value the uniqueness of each client, as it serves as a cornerstone in resolving their life's challenges. Therefore, my sessions aim to provide a space for one to come as they are so that they can leave better than they were.

Do you ever feel overwhelmed by your emotions? Or perhaps you find yourself distanced and numb from them? It's common to view them as obstacles, but what if we could shift that narrative and view these emotions as valuable guides to self-discovery? Welcome to a therapeutic journey where your emotions are not only accepted but also valued, validated, and processed in a safe and inclusive space. Whether you are experiencing an emotional overload or having difficulty connecting with your feelings, this is a place where you are not judged but understood.

How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy.

Unfolding, experiencing and living our authentic selves is what I am passionate about. I am highly skilled in guiding clients in accessing and exploring obstacles that are results of our deeply rooted beliefs. Unquestioned beliefs or limiting thoughts that can manifest as anxiety, depression or other psycho-emotional difficulties can actually be guiding lights on our journey to our true Selves. The essence of our being remains untouched as we grow and is waiting to be found and reconnected with. When you connect on a deeper level with your Self, your purpose, gifts, and talents show in their fullness and potentials show up.

Having 15+ years of lived experience in the mental health system, I understand how overwhelming it can be to find the right support. First and foremost, I am here to hold space for you to explore your thoughts, feelings, and behaviours in a way that is meaningful to you. I provide services to individuals and couples from all backgrounds who are experiencing challenges with trauma, relationships, identity, and stability.

I welcome you with a willingness to learn more about whatever might be holding you back in life or your relationship(s). My approach to therapy is client-centred and collaborative. I strive to explore solutions that work in your environment. I am a South Asian, gay/queer, cisgender man, immigrant/settler, & I have extensive experience working with heterosexual & queer/2SLGBTQ+ individuals & couples.

You have already demonstrated the courage to seek positive changes in life when you saw my profile. Are you struggling with issues related to trauma, grief, addiction, anxiety, relationship issues, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. When we are dealing with all the issues, it is hard to walk the journey alone. I am willing to support you to find solutions that are effective and long lasting. I am here to help you gain insights, self-awareness, and the skills to have a more holistic life. Together we will find hope and healing.