Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M4V
Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully.
Self-Harming
(855) 969-4670
Verified
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Central Toronto
Toronto, ON M4V
Self-Harming
Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully.
Photo of Andrew Holmes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Central Toronto
Toronto, ON M4Y
Your past does not have to define your future. You are not doomed to continually repeat the same mistakes. There is a way to manage your stress, racing thoughts, and overwhelming emotions. You have another story waiting to be lived. There is help, there is hope and there is healing. With my help, training and approach to healing, you can heal and grow beyond what you think is possible. I know this because I have healed from my own trauma story. It is possible to experience joy.
Self-Harming
(647) 492-9244
Verified
View

Office is near:
Central Toronto
Toronto, ON M4Y
Self-Harming
Your past does not have to define your future. You are not doomed to continually repeat the same mistakes. There is a way to manage your stress, racing thoughts, and overwhelming emotions. You have another story waiting to be lived. There is help, there is hope and there is healing. With my help, training and approach to healing, you can heal and grow beyond what you think is possible. I know this because I have healed from my own trauma story. It is possible to experience joy.
Registered Psychotherapist Verified
Verified
Central Toronto
Toronto, ON M5S
"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.
Self-Harming
(647) 691-0628
Verified
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Central Toronto
Toronto, ON M5S
Self-Harming
"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.
Photo of Luella Jonk Consulting, Registered Psychotherapist
Registered Psychotherapist, PhD, RP, RPC Verified
Verified
Central Toronto
Toronto, ON M5R
I approach therapy not as simply a 'one-hour a week' time together. I hope to be present with you in spirit, in your everyday lives, helping you to be reminded of the strategies we may have discussed and offer you the support you need when you are most in need of it. I want you to know that you are not alone in your struggles - whether these struggles stem from anxiety, grief, loss of identity and self-worth, or struggling to find meaning in life. I have a special interest in working with young adolescents and young adults.
Self-Harming
(416) 579-9105
Verified
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Central Toronto
Toronto, ON M5R
Self-Harming
I approach therapy not as simply a 'one-hour a week' time together. I hope to be present with you in spirit, in your everyday lives, helping you to be reminded of the strategies we may have discussed and offer you the support you need when you are most in need of it. I want you to know that you are not alone in your struggles - whether these struggles stem from anxiety, grief, loss of identity and self-worth, or struggling to find meaning in life. I have a special interest in working with young adolescents and young adults.
Photo of Marion Mildred Schell, Registered Psychotherapist
Registered Psychotherapist, BA, BEd, RP Verified
Verified
Central Toronto
Toronto, ON M5R
Emotional suffering is painful and lonely. It doesn't have to be. Psychotherapy is talk therapy that promises change through self-awareness. The more understanding we have of ourselves, our feelings, the more choice, fulfillment and peace we have in our lives. Understanding our emotional life contributes greatly to the joy of life. In psychotherapy, we examine our emotional life with the goal of distinguishing functional from dysfunctional patterns of behaviour. Psychotherapy provides a context for close examination of our relational life and can help us uncover relational habits that contribute to our suffering.
Self-Harming
(905) 492-0215
Verified
View

Central Toronto
Toronto, ON M5R
Self-Harming
Emotional suffering is painful and lonely. It doesn't have to be. Psychotherapy is talk therapy that promises change through self-awareness. The more understanding we have of ourselves, our feelings, the more choice, fulfillment and peace we have in our lives. Understanding our emotional life contributes greatly to the joy of life. In psychotherapy, we examine our emotional life with the goal of distinguishing functional from dysfunctional patterns of behaviour. Psychotherapy provides a context for close examination of our relational life and can help us uncover relational habits that contribute to our suffering.
Photo of Erin Callaghan
RSSW Verified
Verified
Central Toronto
Toronto, ON M5S
I believe that we're doing the best we can with the tools available. I will support you in building on the wisdom and skills you already have and will creatively explore with you the places you feel stuck, shaky, or unmet. I believe that trauma can get locked in the body if we do not have the safety or support at the time to care for it. Through a relational and experiential process, we will bring attention and awareness to where you are holding untended needs. You can expect me to be warm, direct, steady, and responsive. Additionally, I am 2SLGBTQ-affirming, sex-positive, kink-aware and knowledgeable around polyamory/non monogamy.
Self-Harming
(647) 490-2469
Verified
View

Central Toronto
Toronto, ON M5S
Self-Harming
I believe that we're doing the best we can with the tools available. I will support you in building on the wisdom and skills you already have and will creatively explore with you the places you feel stuck, shaky, or unmet. I believe that trauma can get locked in the body if we do not have the safety or support at the time to care for it. Through a relational and experiential process, we will bring attention and awareness to where you are holding untended needs. You can expect me to be warm, direct, steady, and responsive. Additionally, I am 2SLGBTQ-affirming, sex-positive, kink-aware and knowledgeable around polyamory/non monogamy.
Photo of Ali Sauer, Counsellor
Counsellor, MA, MEd Verified
Verified
Central Toronto
Toronto, ON M6G
Self-Harming
(844) 402-2089
Verified
View

Central Toronto
Toronto, ON M6G
Self-Harming
Photo of Milly Feliz, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Central Toronto
Toronto, ON M5V
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Self-Harming
(647) 424-3389
Verified
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Central Toronto
Toronto, ON M5V
Self-Harming
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Photo of Fiona Downie, Psychologist
Psychologist, MEd, CPsych Verified
Verified
Central Toronto
Toronto, ON M5R
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
Self-Harming
(647) 492-5835
Verified
View

Central Toronto
Toronto, ON M5R
Self-Harming
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
Photo of Megan Rafuse, Toronto Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M5R
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
Self-Harming
(844) 329-6618
Verified
View

Central Toronto
Toronto, ON M5R
Self-Harming
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
Photo of Lindsay Burns
MSc, PhD, Cand Verified
Verified
Central Toronto
Toronto, ON M5R
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
Self-Harming
(647) 696-8695
Verified
View

Central Toronto
Toronto, ON M5R
Self-Harming
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
Photo of Dana Millstein, Psychologist
Psychologist, CPsych Verified
Verified
Central Toronto
Toronto, ON M5G
In psychotherapy, I foster a motivation for change and strengthen hope that things can get better and life can feel worthwhile again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression, stress management, anger management, addiction, self-esteem, motivation, confusion, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.
Self-Harming
(855) 779-2347
Verified
View

Central Toronto
Toronto, ON M5G
Self-Harming
In psychotherapy, I foster a motivation for change and strengthen hope that things can get better and life can feel worthwhile again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression, stress management, anger management, addiction, self-esteem, motivation, confusion, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.
Photo of Jean Kim, Psychologist
Psychologist, CPsych Verified
Verified
Central Toronto
Toronto, ON M5G
When life stressors become overwhelming, we typically turn to familiar ways of coping. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change. I work with individuals struggling with the impact of a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation, and loss/grief. I also have extensive experience working with people who struggle with eating disorders and body image, as well as those who are enduring the challenges of integrating their cultural identity.
Self-Harming
(647) 372-2267
Verified
View

Central Toronto
Toronto, ON M5G
Self-Harming
When life stressors become overwhelming, we typically turn to familiar ways of coping. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change. I work with individuals struggling with the impact of a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation, and loss/grief. I also have extensive experience working with people who struggle with eating disorders and body image, as well as those who are enduring the challenges of integrating their cultural identity.
Photo of Deborah Meehan, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Central Toronto
Toronto, ON M6G
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore the issues and circumstances you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore the negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Self-Harming
(647) 697-8158
Verified
View

Central Toronto
Toronto, ON M6G
Self-Harming
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore the issues and circumstances you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore the negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Photo of Becca Pearl, Registered Psychotherapist
Registered Psychotherapist, MEd Verified
Verified
Central Toronto
Toronto, ON M5R
Our experiences shape us. The residue of the past can stick to us in different ways: feeling numb or feeling so much intense emotion that it's hard to cope; difficulty setting boundaries or struggling to bring people close; feeling unsafe, fearful, and distrusting; self-doubt and shame; having a hard time allowing creativity, calm, and joy. It's so easy to forget that even in the most painful, lonely, and violent moments of our lives, we were growing. I fundamentally believe that we are resilient as hell. We learned to survive! And perhaps survival mode is now getting in the way of feeling truly alive, present, and connected.
Self-Harming
(647) 695-2617
Verified
View

Central Toronto
Toronto, ON M5R
Self-Harming
Our experiences shape us. The residue of the past can stick to us in different ways: feeling numb or feeling so much intense emotion that it's hard to cope; difficulty setting boundaries or struggling to bring people close; feeling unsafe, fearful, and distrusting; self-doubt and shame; having a hard time allowing creativity, calm, and joy. It's so easy to forget that even in the most painful, lonely, and violent moments of our lives, we were growing. I fundamentally believe that we are resilient as hell. We learned to survive! And perhaps survival mode is now getting in the way of feeling truly alive, present, and connected.
Photo of John Neumin,
CAPT, DCTP, R, Psych Verified
Verified
Hosts group in:
Central Toronto
Toronto, ON M5R
If you are in crisis, overwhelmed by depression, anxiety, or flooded by disturbing feelings - If you are trying to change an ongoing problem in your life - If you want to explore who you are, to understand what you want and need, and to discover the deeper meanings of your experience - I will work with you. I work with anyone who needs help. Your life is profoundly significant, and together we will respect and honour your individual self and unpredictable truths.
Self-Harming
(647) 977-5907
Verified
View

Hosts group in:
Central Toronto
Toronto, ON M5R
Self-Harming
If you are in crisis, overwhelmed by depression, anxiety, or flooded by disturbing feelings - If you are trying to change an ongoing problem in your life - If you want to explore who you are, to understand what you want and need, and to discover the deeper meanings of your experience - I will work with you. I work with anyone who needs help. Your life is profoundly significant, and together we will respect and honour your individual self and unpredictable truths.
Registered Psychotherapist, RP, MTS, BSc Verified
Verified
Central Toronto
Toronto, ON M5S
With over 30 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in, and can help you build the life you've been dreaming of. I believe “fit” is essential, and offer a free phone consultation to help you determine if our Therapists in Training or myself are the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
Self-Harming
(647) 493-6494
Verified
View

Central Toronto
Toronto, ON M5S
Self-Harming
With over 30 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in, and can help you build the life you've been dreaming of. I believe “fit” is essential, and offer a free phone consultation to help you determine if our Therapists in Training or myself are the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M5S
Do you notice feeling overwhelmed, anxious or down? That negative beliefs or thoughts, and pain from the past are affecting you and your relationships? Sometimes it can feel like trauma and hurt seems to replay itself, and no matter how hard you try things don't seem to get easier. Feeling positive, reaching goals and being where you want to be might even feel impossible. Know that Dana Kamin and the team at ThriveWell Counselling are here to help. We provide counselling and hoarding/declutter support services that can help you live life with confidence, and move towards a more peaceful life, both inside & out!
Self-Harming
(647) 490-2682
Verified
View

Central Toronto
Toronto, ON M5S
Self-Harming
Do you notice feeling overwhelmed, anxious or down? That negative beliefs or thoughts, and pain from the past are affecting you and your relationships? Sometimes it can feel like trauma and hurt seems to replay itself, and no matter how hard you try things don't seem to get easier. Feeling positive, reaching goals and being where you want to be might even feel impossible. Know that Dana Kamin and the team at ThriveWell Counselling are here to help. We provide counselling and hoarding/declutter support services that can help you live life with confidence, and move towards a more peaceful life, both inside & out!
Photo of Catherine Kamel, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Central Toronto
Toronto, ON M5A
I am an empathetic and open-minded therapist dedicated to helping others live happy and healthier lives. I am a Registered Psychotherapist and hold a Master's degree in Counselling Psychology from McGill University. I have a passion for helping others pursue their life paths in meaningful ways. I have experience working with diverse clientele experiencing a number of personal, academic, and career concerns. My areas of practice include: depression, anxiety, stress management, communication skills, family and relational concerns, attachment issues, low self-esteem, trauma, disability and illness-related concerns, career issues, goal setting, and life transitions.
Self-Harming
(855) 976-0611
Verified
View

Central Toronto
Toronto, ON M5A
Self-Harming
I am an empathetic and open-minded therapist dedicated to helping others live happy and healthier lives. I am a Registered Psychotherapist and hold a Master's degree in Counselling Psychology from McGill University. I have a passion for helping others pursue their life paths in meaningful ways. I have experience working with diverse clientele experiencing a number of personal, academic, and career concerns. My areas of practice include: depression, anxiety, stress management, communication skills, family and relational concerns, attachment issues, low self-esteem, trauma, disability and illness-related concerns, career issues, goal setting, and life transitions.
Photo of Kali Munro Psychotherapist, Counsellor
Counsellor, MEd, EMDR, II Verified
Verified
Central Toronto
Toronto, ON M6G
I have been a psychotherapist for over 25 years specializing in a variety of issues including child trauma, sexuality, relationships, eating disorders, anxiety, and depression. My approach is highly empathic, encouraging, and practical. I go between understanding how your difficulties developed by talking about your history and exploring what you may be able to do in the present to feel better. I'm very tuned in and present and usually understand pretty quickly what is going on for you and why. I offer a lot of compassion and feedback to help you move forward. You are not alone with me.
Self-Harming
(844) 332-2495
Verified
View

Central Toronto
Toronto, ON M6G
Self-Harming
I have been a psychotherapist for over 25 years specializing in a variety of issues including child trauma, sexuality, relationships, eating disorders, anxiety, and depression. My approach is highly empathic, encouraging, and practical. I go between understanding how your difficulties developed by talking about your history and exploring what you may be able to do in the present to feel better. I'm very tuned in and present and usually understand pretty quickly what is going on for you and why. I offer a lot of compassion and feedback to help you move forward. You are not alone with me.

See more therapy options for Central Toronto, Toronto

Self-Harming (Cutting) Counsellors
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Central Toronto, Toronto or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Central Toronto, Toronto counsellors provide counselling for self harming in Central Toronto, Toronto. They include counsellors, who understand self harming in Central Toronto, Toronto, psychologists, and therapists. They can provide self harming counselling in Central Toronto, Toronto or treatment for self harming.

How can I tell if a therapist is right for me?
Therapists in Central Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Central Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Central Toronto, Toronto and couples therapy. And they welcome families for family counselling in Central Toronto, Toronto or family therapy in Central Toronto, Toronto.