Self-Harming Therapists in Mississauga, ON

***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours or thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.

***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.

I am a registered Clinical and Forensic Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, gender dysphoria, and issues of emotion regulation (e.g. anger, self-harming).

Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.

I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.

I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.

Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.

Do you feel depressed, anxious, overwhelmed, stuck or unmotivated? Do you find yourself lacking purpose, meaning, and connection in life? With 12 years of experience as a mental health nurse, I can help you feel empowered and to reconnect with your authentic self. Using a holistic, mind-body approach, I appreciate the importance of seeing an individual as a whole to understand past and current struggles (roots) and weave in a positive attitude for a bright and hopeful future (sprouts). I offer a safe healing space for you to gain deeper insights, confidence, self-awareness, self-compassion, and to discover your inner strengths.

Are you someone who feels that your anxiety, depression or emotions are too overwhelming and painful? Are you someone who uses drugs or alcohol as a way to cope with and escape your pain? Are you someone who feels trapped in the dark cycle of addiction and mental health issues? Then you are not alone. Many people find themselves caught in the vicious cycle of trying to live with their emotional and mental health struggles, while turning to substances seeking relief only to find it for a fleeting moment followed by more pain. Reaching out for help is a hard first step towards healing, finding freedom from pain and breaking isolation.

I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.

Have you been feeling anxious and insecure? It is an overwhelming time, and many of us are feeling lost, confused and stuck in our lives. You may be unhappy in your relationships, lacking self-confidence, or just feeling uncertain about why you feel the way you do. Perhaps it’s even gotten to the point where you’ve been feeling unlike yourself for so long, that you’re willing to try almost anything to feel better.

Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.

Life can be challenging, stressful and confusing at times, but we don’t have to go through it alone. Choosing therapy may not always feel easy, but I commend you for taking a pivotal step toward a more empowered life. As a counsellor, I am dedicated to providing you a safe, non-judgmental space where you can navigate this journey of self-discovery, healing and growth.

We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!

I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.

Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.

I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you.

Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.

My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.