Dr. Jennifer Marcus @ FLEX Psychology
Psychologist, PhD, CPscyh Verified
Verified
Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.
Self-Harming
(855) 976-4437
Verified
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Self-Harming
Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.
Photo of Kids Psychological Centre, Psychologist
Kids Psychological Centre
Psychologist, MASP, CPsych Verified
Verified
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Self-Harming
(855) 969-4741
Verified
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Self-Harming
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Núria Ribas
Registered Psychotherapist, MEd, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Self-Harming
(416) 450-6127
Verified
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Office is near:
Richmond Hill, ON L4B
Self-Harming
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Photo of Caleb Van Wyk @ FLEX Psychology, Clinical Social Work/Therapist
Caleb Van Wyk @ FLEX Psychology
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
The decision to seek support for yourself or your family can be an emotion-filled process. I work collaboratively with my clients to develop a plan to address the unique concerns you may have. I bring 15 years of experience working with children and youth and their families struggling with depression, anxiety, and impulse control issues. My approach is eclectic and holistic and includes elements of cognitive-behavioural, attachment-informed, and mindfulness-based therapy. The development of a caring relationship and a safe space to explore are at the core of my work.
Self-Harming
(855) 782-0825
Verified
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Self-Harming
The decision to seek support for yourself or your family can be an emotion-filled process. I work collaboratively with my clients to develop a plan to address the unique concerns you may have. I bring 15 years of experience working with children and youth and their families struggling with depression, anxiety, and impulse control issues. My approach is eclectic and holistic and includes elements of cognitive-behavioural, attachment-informed, and mindfulness-based therapy. The development of a caring relationship and a safe space to explore are at the core of my work.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 20 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 8am-8pm and Weekends.
Self-Harming
(647) 691-0498
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Self-Harming
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 20 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 8am-8pm and Weekends.
Photo of Liyan Chrisb Liu, Registered Psychotherapist
Liyan Chrisb Liu
Registered Psychotherapist, RP, MSc Verified
Verified
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Self-Harming
(855) 979-7731
Verified
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Self-Harming
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Photo of Universal Counseling Services Inc / Yalda Sharif, Counsellor
I believe life is blended with different stages and we are made to challenge life in different ways. Never give up! just come to us to show you that the pathways are right in front of your eyes! With more than 8 years of psychotherapy and counseling, I have had great experiences with my clients through their life transformation. Therapeutic sessions are such great team work. I hope to be the one who creates a miracle in your life. I am the principal owner of Universal counselling services whom cover every range of individuals from 12 and above, I will help you even if you are in financial difficulties, just come before its too late!
Self-Harming
Verified
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Self-Harming
I believe life is blended with different stages and we are made to challenge life in different ways. Never give up! just come to us to show you that the pathways are right in front of your eyes! With more than 8 years of psychotherapy and counseling, I have had great experiences with my clients through their life transformation. Therapeutic sessions are such great team work. I hope to be the one who creates a miracle in your life. I am the principal owner of Universal counselling services whom cover every range of individuals from 12 and above, I will help you even if you are in financial difficulties, just come before its too late!
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist
Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD Verified
Verified
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Self-Harming
(289) 809-6177
Verified
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Self-Harming
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Photo of Polly Li, Clinical Social Work/Therapist
Polly Li
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW, RP Verified
Verified
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Self-Harming
(877) 959-0878
Verified
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Self-Harming
In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.
Photo of Marta Suchta, Clinical Social Work/Therapist
Marta Suchta
Clinical Social Work/Therapist, MSW, RSW, RRP Verified
Verified
Hello, thank you for visiting my profile. Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at. I have over 8 years of counselling and psychotherapy experience in hospitals, community and government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.
Self-Harming
(647) 372-1466
Verified
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Self-Harming
Hello, thank you for visiting my profile. Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at. I have over 8 years of counselling and psychotherapy experience in hospitals, community and government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.
Photo of Joanna Zhao, Clinical Social Work/Therapist
Joanna Zhao
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Verified
Office is near:
Richmond Hill, ON L4B
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Self-Harming
(647) 503-4686
Verified
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Office is near:
Richmond Hill, ON L4B
Self-Harming
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Photo of York Region CBT, Psychologist
York Region CBT
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Richmond Hill, ON L4B
The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.
Self-Harming
(905) 417-4442
Verified
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Office is near:
Richmond Hill, ON L4B
Self-Harming
The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.
Melanie Lameiro
Registered Psychotherapist (Qualifying), BA, MEd Verified
Verified
Office is near:
Richmond Hill, ON L4B
***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.
Self-Harming
(289) 805-4420
Verified
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Office is near:
Richmond Hill, ON L4B
Self-Harming
***Currently online only due to COVID-19 restrictions*** I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.
Photo of Eghbal Tahbaz, Registered Psychotherapist
Eghbal Tahbaz
Registered Psychotherapist, PhD, MScSW, RP, OAMHP-C, RSW Verified
Verified
If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.
Self-Harming
(289) 274-7478
Verified
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Self-Harming
If you are looking for an experienced, well trained, knowledgeable and compassionate therapist, you certainly on the right site. I believe a therapist should be genuine and caring and not just play the role of a therapist. I am the Director of Prospect Counselling and Psychotherapy. I offer a full range of therapeutic services including individual, couple and family counseling as well as treating Depression, Anxiety, Anger & Stress Management, Domestic Violence, issues on Relationships and other Behavioural & Emotional Problems, Mental Health for all age groups, Pre-Marital Counseling, Divorce, Post Traumatic Disorder.
Photo of Shabnam Janet Janani, Clinical Social Work/Therapist
Shabnam Janet Janani
Clinical Social Work/Therapist, MSW, RSW, LICSW, LCSW Verified
Verified
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
Self-Harming
(289) 807-1534
Verified
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Self-Harming
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
Photo of Elle Norine Bradley, Registered Psychotherapist
Elle Norine Bradley
Registered Psychotherapist, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Self-Harming
(855) 981-6190
Verified
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Office is near:
Richmond Hill, ON L4B
Self-Harming
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Photo of Dr. Katelyn Boersma @ FLEX Psychology, Psychologist
Dr. Katelyn Boersma @ FLEX Psychology
Psychologist, PhD, CPsych Verified
Verified
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Self-Harming
(855) 586-7390
Verified
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Self-Harming
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Photo of Lixian Bao, Psychologist
Lixian Bao
Psychologist, PhD Verified
Verified
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
Self-Harming
(844) 510-2847
Verified
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Self-Harming
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
Photo of Moe Molaei, Registered Psychotherapist
Moe Molaei
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Richmond Hill, ON L4B
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. Together we can unlock your potential for growth and healing. We can explore the patterns in your life that hold you back and keep you from achieving greater happiness and a greater sense of satisfaction in your life. I can help you understand where anxiety, depression, or a sense of stuckness in your life originates. Please check my website to see if we can be a good match! We may be a good match if you wish a long term, flexible, deep and compassionate process.
Self-Harming
(855) 782-1604
Verified
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Office is near:
Richmond Hill, ON L4B
Self-Harming
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. Together we can unlock your potential for growth and healing. We can explore the patterns in your life that hold you back and keep you from achieving greater happiness and a greater sense of satisfaction in your life. I can help you understand where anxiety, depression, or a sense of stuckness in your life originates. Please check my website to see if we can be a good match! We may be a good match if you wish a long term, flexible, deep and compassionate process.
Photo of FLEX Psychoeducational Clinic, Psychologist
FLEX Psychoeducational Clinic
Psychologist, CPsych, RP Verified
Verified
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
Self-Harming
(289) 809-6186
Verified
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Self-Harming
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.

See more therapy options for L4B

Self-Harming (Cutting) Counsellors
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in L4B or for someone who self harms, or cuts themselves, or bangs or hits themselves, these L4B counsellors provide counselling for self harming in L4B. They include counsellors, who understand self harming in L4B, psychologists, and therapists. They can provide self harming counselling in L4B or treatment for self harming.

How can I tell if a therapist is right for me?
Therapists in L4B are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L4B you'll find that most therapists are trained in marriage counselling or couples counselling in L4B and couples therapy. And they welcome families for family counselling in L4B or family therapy in L4B.