Photo of Stacey C Boe, Counsellor in V1T, BC
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Donna Soroka, Counsellor in V1T, BC
Donna Soroka
Counsellor, RTC, TIR, BARS
Verified Verified
1 Endorsed
Vernon, BC V1T
If you have experienced things that are so overwhelming or suffered a trauma it can sometimes feel debilitating and this can compromise your ability to function and cope this is because trauma affects our nervous system. When you are triggered by an event or a person you produce an emotional charge and when you leave or ignore these issues they get locked in our body and this affects the way you think, feel and behave. In order to feel better and recover you need to address these unresolved issues to release that emotional charge.
If you have experienced things that are so overwhelming or suffered a trauma it can sometimes feel debilitating and this can compromise your ability to function and cope this is because trauma affects our nervous system. When you are triggered by an event or a person you produce an emotional charge and when you leave or ignore these issues they get locked in our body and this affects the way you think, feel and behave. In order to feel better and recover you need to address these unresolved issues to release that emotional charge.
(250) 549-2453 View (250) 549-2453
Photo of Ciaran mc Donagh , Counsellor in V1T, BC
Ciaran mc Donagh
Counsellor, MA, RCC-ACS
Verified Verified
Vernon, BC V1T  (Online Only)
Waitlist for new clients
My area of strengths and specialties include; Addiction and aftercare recovery ,complex trauma, self esteem, negative self image and anger management.
Hi, my name is Ciaran and I’m a registered Counsellors and Psychotherapists with over twenty years of supporting clients. Maybe you’re struggling with addiction or experience loss, grief, unhappiness and you’re experiencing a sense of being over-whelmed by a lack of direction with making some changes in your life. My goal is to help you work through whatever it is, in a supportive and safe space.
My area of strengths and specialties include; Addiction and aftercare recovery ,complex trauma, self esteem, negative self image and anger management.
Hi, my name is Ciaran and I’m a registered Counsellors and Psychotherapists with over twenty years of supporting clients. Maybe you’re struggling with addiction or experience loss, grief, unhappiness and you’re experiencing a sense of being over-whelmed by a lack of direction with making some changes in your life. My goal is to help you work through whatever it is, in a supportive and safe space.
(581) 481-0381 View (581) 481-0381
Photo of Liam King - 2Spirit Counselling And Consultation, Registered Social Worker in V1T, BC
Liam King - 2Spirit Counselling And Consultation
Registered Social Worker, MSc, MSW, RSW
Verified Verified
Vernon, BC V1T  (Online Only)
As a 2Spirit/Nonbinary/Transfem provider, I am passionate about delivering anti-oppressive, culturally safe, and Queer/Gender-affirming therapy services to Indigenous and 2SLGBTQI+ Peoples in British Columbia. My services are focused on supporting clients to heal from traumatic systems of oppression and I work with clients dealing with a range of mental health challenges. The goals of my services generally consist of building self-identity, self-esteem, and empowerment through a narrative/storytelling process. My work incorporates Indigenous healing practices when relevant.
As a 2Spirit/Nonbinary/Transfem provider, I am passionate about delivering anti-oppressive, culturally safe, and Queer/Gender-affirming therapy services to Indigenous and 2SLGBTQI+ Peoples in British Columbia. My services are focused on supporting clients to heal from traumatic systems of oppression and I work with clients dealing with a range of mental health challenges. The goals of my services generally consist of building self-identity, self-esteem, and empowerment through a narrative/storytelling process. My work incorporates Indigenous healing practices when relevant.
(236) 599-4860 View (236) 599-4860
Photo of Amanda Morazain, Counsellor in V1T, BC
Amanda Morazain
Counsellor, CCC, RCC, MACP, BA
Verified Verified
1 Endorsed
Vernon, BC V1T
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
(250) 765-0606 View (250) 765-0606
Photo of Laura Hartell, Counsellor in V1T, BC
Laura Hartell
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Vernon, BC V1T
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
(709) 700-3692 View (709) 700-3692
Photo of Kelly-Ann Scott, Counsellor in V1T, BC
Kelly-Ann Scott
Counsellor, MSc, PGDip, RPCc
Verified Verified
1 Endorsed
Vernon, BC V1T
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
(604) 239-5498 View (604) 239-5498
Photo of Be Here Now Counselling Services, Counsellor in V1T, BC
Be Here Now Counselling Services
Counsellor, RCC, BA, MA, ECE
Verified Verified
Vernon, BC V1T
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
(902) 903-6606 View (902) 903-6606
Photo of Brent Enridge, Valhalla Counselling Services, Registered Social Worker in V1T, BC
Brent Enridge, Valhalla Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.
I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.
(548) 490-0338 View (548) 490-0338
Photo of Kimberly Pitino, Registered Social Worker in V1T, BC
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Grant M. Waldman - Healing Works Counselling, Counsellor in V1T, BC
Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Verified Verified
Vernon, BC V1T  (Online Only)
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
(778) 401-0761 View (778) 401-0761
Photo of Danielle Downs, Clinical Social Work/Therapist in V1T, BC
Danielle Downs
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
(306) 992-1648 View (306) 992-1648
Photo of Monica Martin, Clinical Social Work/Therapist in V1T, BC
Monica Martin
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
Vernon, BC V1T
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
(250) 540-2410 View (250) 540-2410
Photo of Megan DeSimone, The Life Balance Counselling, Clinical Social Work/Therapist in V1T, BC
Megan DeSimone, The Life Balance Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
Verified Verified
5 Endorsed
Vernon, BC V1T
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
(778) 770-5344 View (778) 770-5344
Photo of Kelli Hanson Counselling & Hypnotherapy, Counsellor in V1T, BC
Kelli Hanson Counselling & Hypnotherapy
Counsellor, BA, BEd, MACP, RCC, CHyp
Verified Verified
Vernon, BC V1T
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
(705) 996-6056 View (705) 996-6056
Photo of Felicia Musa, Counsellor in V1T, BC
Felicia Musa
Counsellor, RCC, MA, RN
Verified Verified
1 Endorsed
Vernon, BC V1T
Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.
Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.
(365) 544-5347 View (365) 544-5347
Photo of Lisa Horton At Rainbow Of Hope Counselling, Counsellor in V1T, BC
Lisa Horton At Rainbow Of Hope Counselling
Counsellor, MEd, RCC
Verified Verified
Vernon, BC V1T
Challenges and unexpected events can overwhelm our sense and emotions. I strive to work with children, youth and families in an empathetic and client centered approach to help individuals and groups find hope and joy for the future. Children and youth who have experienced trauma may find it difficult to participate in traditional talk therapies. Rainbow of Hope uses a play therapeutic approach so clients can tell their stories and process their complex emotions. By learning how to tell their story they learn coping strategies that enables each client to see hope within their future.
Challenges and unexpected events can overwhelm our sense and emotions. I strive to work with children, youth and families in an empathetic and client centered approach to help individuals and groups find hope and joy for the future. Children and youth who have experienced trauma may find it difficult to participate in traditional talk therapies. Rainbow of Hope uses a play therapeutic approach so clients can tell their stories and process their complex emotions. By learning how to tell their story they learn coping strategies that enables each client to see hope within their future.
(587) 851-5974 View (587) 851-5974
Photo of Allison Bells, Counsellor in V1T, BC
Allison Bells
Counsellor, RCC, RMT, MACP, BHSc
Verified Verified
2 Endorsed
Vernon, BC V1T
Survivors of childhood trauma, individuals struggling in unhealthy relationships, emergency responders or individuals battling physical or mental illness all have the potential to develop a powerful mindset. A powerful mindset is about overcoming adversity and challenges that life presents. It’s about possessing, understanding, and being able to successfully use a set of psychological coping skills that allow you to be more effective, adaptive, and persistent while pursuing your goals. The foundation and quality of your life will be shaped by how how well you handle challenges and how open you are to improvement.
Survivors of childhood trauma, individuals struggling in unhealthy relationships, emergency responders or individuals battling physical or mental illness all have the potential to develop a powerful mindset. A powerful mindset is about overcoming adversity and challenges that life presents. It’s about possessing, understanding, and being able to successfully use a set of psychological coping skills that allow you to be more effective, adaptive, and persistent while pursuing your goals. The foundation and quality of your life will be shaped by how how well you handle challenges and how open you are to improvement.
(236) 300-2007 View (236) 300-2007
Photo of Brandice Mohr, Counsellor in V1T, BC
Brandice Mohr
Counsellor, M Ed, RCC, YTT
Verified Verified
Vernon, BC V1T
I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!
I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!
(548) 800-1922 View (548) 800-1922
Photo of Lifespan Counselling, Registered Social Worker in V1T, BC
Lifespan Counselling
Registered Social Worker, BSW , RSW , MTC
Verified Verified
2 Endorsed
Vernon, BC V1T
In the quietest of moments what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? I am hear to assist you with navigating what you view as your issues, needs, goals. Located in Vernon Active Health, Lifespan Counselling, offers a safe welcoming environment in which we can explore these very dilemmas.
In the quietest of moments what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? I am hear to assist you with navigating what you view as your issues, needs, goals. Located in Vernon Active Health, Lifespan Counselling, offers a safe welcoming environment in which we can explore these very dilemmas.
(450) 328-5815 View (450) 328-5815

See more therapy options for V1T


Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.