Self Esteem Therapists in V0R

Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .

I am a Registered Clinical Counsellor working in Nanaimo and Duncan BC. I've worked as a counsellor for over 15 years in various settings including agencies providing family therapy and parent teen counselling. I am now in private practice and working with individuals and families. I offer a warm, welcoming, calm, non- judgemental, space for you to share your story, your hopes, your fears and struggles. I work with folks who are struggling for a variety of reasons and want to discuss, explore, find solutions for and feel better about their situation.

I specialize in working with children, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.

Hi there, I understand the decision to seek support can be both courageous and challenging, so I am proud of you for taking the first step. My approach is grounded in empathy, respect, and non-judgment, creating a safe and welcoming space for clients to explore their thoughts, emotions, and experiences. I look forward to working with clients who might be experiencing anxiety, depression, disassociative thoughts, self-doubt and low self-esteem. With a commitment to confidentiality and ethical practice, I strive to foster a trusting therapeutic relationship built on mutual respect and collaboration.

Interested in building your confidence, self-awareness and connection to yourself and the people in your life? Frustrated with being consumed by thoughts from your past, that feeling of being stuck, and feeling unable to move forward? Have you experienced a significant change in your life or are preparing to make one? If you are ready to be supported in a way that helps you identify your strengths and personal values while working towards living your life more fully, I can help.

Transpersonal psychotherapy is discovering your true resilient self & finding your true path to happiness, taking action integrating body, mind & spirit. Using a holistic and eclectic approach to help you examine your life path we will work together to develop a deeper awareness of your strengths and potential, guiding you to awaken self-awareness and discover your own healing powers. Mentor Coaching for ICF credential also available globally, by phone & video-conferencing. Happily Not a registrant of the College of Psychologists of British Columbia, I AM a Registered Clinical Counsellor RCC#4348 in British Columbia & California Licensed Psychologist #19948 & ICF MCC MasterCertifiedCoach

I bring a solution-focused approach to my work with individuals, couples and families, collaborating with you to address underlying concerns as well as develop a concrete action plan for creating the life and relationships you desire. If you are struggling in your personal life or your partnership, I will support you in building the tools, communication skills, and habits that are the foundation of a healthy lifestyle and family dynamic. I have over a decade of counselling experience working with youth, families, and individual adults.

However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.

Everyone needs Hypnotherapy! We specialize in Past Life Regression, Relapse Prevention, and Addictions. Why? Because I am an addictions and abuse survivor. Chronic illness (such as Cancer and Hep C) and treatment side effects is also our specialty, as is Chronic Pain. Why? I am blessed to be here to help you, and I have overcome my own chronic pain with Hypnosis! No more meds!!! Are you a recovering addict? Have you received a life threatening diagnosis? Are you in constant pain? GOOD NEWS: YOU HAVE JUST FOUND THE HELP YOU NEED.

As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.

Counselling is about helping the client. What this looks like will differ for each individual. My role as a therapist is to support you in the ways that will meet your individual needs, wants, goals and expectations. Together we build a relationship where the focus is on understanding the healing that has to take place in order for you to grow in the ways that you are looking for. I work with adults, youth, and support a variety of issues, including PTSD, addictions, perfectionism, anxiety, depression, and relationships.

I help adults in BC live with more ease and well-being in the face of stress, anxiety, depression, grief, loss, and climate change. Using a collaborative and evidence-based counselling approach, I help my clients build the skills to live a full and meaningful life in the face of their challenges. I have a special interest in supporting clients experiencing eco-anxiety, climate grief, despair, and other intense emotions related to the climate crisis. I also love working with people who are interested in personal growth and wish they could live their lives with more authenticity and vitality!

As a Clinical Mental Health counselor I help clients with anxiety and depression understand how to heal their nervous system. I meet clients where they are at and we decide together the best course of action for moving forward. I am a trauma therapist and I help people to understand their healing journey. I provide tools for emotional regulation, and calming an overactive nervous system. I also provide tools for shifting beliefs and increasing well being daily. I use Safe and Sound an inner ear acoustic intervention that is evidence based and has been shown to calm an overactive nervous system which is so important for therapy.

I may be the right therapist for you if you have a history of difficult life experiences and want to grieve the related losses, understand the impacts on your life, develop self-compassion, and gain freedom to make choices based on your values in the present rather than on conditioning from the past. You may be struggling with existential issues such as death anxiety, searching for meaning, or dealing with uncertainty, unfairness, and powerlessness. Maybe you are finding life confusing and would like help making sense of it all and figuring out how to cope, feel better, and experience more joy, contentment, freedom, and gratitude.

I work with a variety of clients on a variety of issues, from depression and anxiety, to relationship transitions, to complex relational trauma. I relate to you in an authentic way - no pretense and no judgment - to support you in finding comfort, clarity, and solutions.

Tap into your own innate resilience and grow! Speak so your partner can really 'feel' you. I have over 24 years' experience and specialize in personal growth, relationship/family dynamics, sexual issues, narcissism and GNM. I use a blend of NVC (compassionate connection), Imago-style and Trust Oriented Therapy. Enhance your communication skills. Polish your relationships till they gleam! Welcome to the whole of you: the rebellious, the angry,the shy,the forgotten,the lonely and more. The result? Good health and success!

I specialize in trauma-informed and inclusive care for individuals coping with the impact of relational trauma, early attachment wounding, personal growth, transitions, and general life challenges. I am a stepmother living in a blended family environment and I love providing support to folks navigating novel and difficult family dynamics. I help my clients understand their nervous systems, improve emotional regulation, and explore and process traumatic experiences. Our work together can improve self-awareness, decrease feelings of shame, guilt, and self-blame and help you make informed choices and advocate for yourself.

At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.

Are you at a cross road in your journey? Wondering what direction to turn next? Perhaps questioning how to change and where to start? Struggling in your relationships, feeling lost and looking for answers and meaning. You are not alone, in a warm and accepting environment I use evidence-based therapeutic practices to best serve you. Serving you to navigate and heal on your terms. Getting started is the first step in healing. Contact me for a free 30 minute consultation.