Photo of Anita Gautam, Registered Provisional Psychologist in T6C, AB
Anita Gautam
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Edmonton, AB T6C
Welcome! I am an empathetic, caring, and down-to-earth person, who is genuinely interested in supporting you through your journey in counselling. It is important to me that while we work together, you feel supported and accepted. Humor and sensitivity are key ingredients in establishing a successful working relationship. I believe that no two people are the same. As such, you can expect that my approach to your counselling will be as unique as you are.
Welcome! I am an empathetic, caring, and down-to-earth person, who is genuinely interested in supporting you through your journey in counselling. It is important to me that while we work together, you feel supported and accepted. Humor and sensitivity are key ingredients in establishing a successful working relationship. I believe that no two people are the same. As such, you can expect that my approach to your counselling will be as unique as you are.
(825) 798-0501 View (825) 798-0501
Photo of Janice Lewis @ Roadside Therapies, Registered Psychotherapist in T6C, AB
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Edmonton, AB T6C  (Online Only)
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
(289) 210-5226 View (289) 210-5226
Photo of Laura Brieva, Registered Provisional Psychologist in T6C, AB
Laura Brieva
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T6C
Welcome! I am Laura, a psychotherapist serving individuals, couples, and families throughout Alberta. My interests and experiences include working with individuals experiencing trauma, grief, anxiety, depression, insominia, substance use, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Attachment-based approaches. Additionally, I am equipped to conduct Immigration Psychosocial Evaluations.
Welcome! I am Laura, a psychotherapist serving individuals, couples, and families throughout Alberta. My interests and experiences include working with individuals experiencing trauma, grief, anxiety, depression, insominia, substance use, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Attachment-based approaches. Additionally, I am equipped to conduct Immigration Psychosocial Evaluations.
(825) 465-0280 View (825) 465-0280
Photo of Pragya Sharma, Clinical Social Work/Therapist in T6C, AB
Pragya Sharma
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C
Waitlist for new clients
I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.
I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.
(825) 250-3749 View (825) 250-3749
Photo of Jessica Martinez Perez, Registered Social Worker in T6C, AB
Jessica Martinez Perez
Registered Social Worker, RCSW, MSW, RYT
Verified Verified
Edmonton, AB T6C
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
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Photo of Malisa Morris, Registered Social Worker in T6C, AB
Malisa Morris
Registered Social Worker, BSW , MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C  (Online Only)
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.
(825) 255-6517 View (825) 255-6517
Photo of Christopher Lee, Registered Provisional Psychologist in T6C, AB
Christopher Lee
Registered Provisional Psychologist
Verified Verified
4 Endorsed
Edmonton, AB T6C
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, accountability and fun. I strive to meet you wherever you are in life's journey, whether you wish to dive deep and wade through the darkness or if you just want a tune up and need some immediate relief. I aim to hold you accountable to your goals, hopes, and dreams in our work together. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, accountability and fun. I strive to meet you wherever you are in life's journey, whether you wish to dive deep and wade through the darkness or if you just want a tune up and need some immediate relief. I aim to hold you accountable to your goals, hopes, and dreams in our work together. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
(587) 802-0583 View (587) 802-0583
Photo of Physiologix Allied Health Services - Shipra Seth, Psychologist in T6C, AB
Physiologix Allied Health Services - Shipra Seth
Psychologist, BEd, MEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T6C
Are you experiencing burn out, chronic stress, anxiety, or depression? Talking to a psychologist can help. It is common to feel unsure when taking the first step towards working on your mental health. I aspire to ease any uncertainty by compassionately supporting my clients through any concern they wish to explore in our sessions. In my experience, each client’s story is unique. Once I gain an understanding of your individual preferences, strengths, and goals, I will customize an approach drawing on my experience with evidence-based practices to support you in your circumstances.
Are you experiencing burn out, chronic stress, anxiety, or depression? Talking to a psychologist can help. It is common to feel unsure when taking the first step towards working on your mental health. I aspire to ease any uncertainty by compassionately supporting my clients through any concern they wish to explore in our sessions. In my experience, each client’s story is unique. Once I gain an understanding of your individual preferences, strengths, and goals, I will customize an approach drawing on my experience with evidence-based practices to support you in your circumstances.
(825) 254-9924 View (825) 254-9924
Photo of Nathan Foerger, Psychologist in T6C, AB
Nathan Foerger
Psychologist, MA
Verified Verified
Edmonton, AB T6C
Welcome! I am glad you are here. I consider myself a warm, empathetic, direct, and energetic person who truly enjoys meeting people where they are with a non-judgemental focus.
Welcome! I am glad you are here. I consider myself a warm, empathetic, direct, and energetic person who truly enjoys meeting people where they are with a non-judgemental focus.
(587) 905-8132 View (587) 905-8132
Photo of DiveThru, Psychologist in T6C, AB
DiveThru
Psychologist
Verified Verified
2 Endorsed
Edmonton, AB T6C
Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today’s generation with therapy, community and self-guided resources. At DiveThru, you can find a therapist who reaallly gets you. With our matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.
Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today’s generation with therapy, community and self-guided resources. At DiveThru, you can find a therapist who reaallly gets you. With our matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.
(825) 250-3747 View (825) 250-3747
Photo of Marggie Marks, Clinical Social Work/Therapist in T6C, AB
Marggie Marks
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Edmonton, AB T6C
Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.
Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.
(587) 801-7269 View (587) 801-7269

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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.