Photo of Paul Bianchini, Psychologist in T6C, AB
Paul Bianchini
Psychologist, PhD
Verified Verified
Edmonton, AB T6C
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
(587) 413-5247 View (587) 413-5247
Photo of Janice Lewis @ Roadside Therapies, Registered Psychotherapist in T6C, AB
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Edmonton, AB T6C  (Online Only)
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
(289) 210-5226 View (289) 210-5226
Photo of Caroline Wisneski, Registered Provisional Psychologist in T6C, AB
Caroline Wisneski
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6C
I am passionate about helping others discover how their or their child's unique brain learns best. I primarily work with the families of children and adolescents who are struggling in school, whether in their learning, attention, or behaviour. I especially appreciate working directly with families throughout the assessment and offering strategies to best support their child's needs. I also enjoy working with adults who feel that they slipped through the cracks in school, and would like to know more about their unique learning challenges.
I am passionate about helping others discover how their or their child's unique brain learns best. I primarily work with the families of children and adolescents who are struggling in school, whether in their learning, attention, or behaviour. I especially appreciate working directly with families throughout the assessment and offering strategies to best support their child's needs. I also enjoy working with adults who feel that they slipped through the cracks in school, and would like to know more about their unique learning challenges.
(780) 439-5683 x203 View (780) 439-5683 x203
Photo of Lisa Najdziak, Psychologist in T6C, AB
Lisa Najdziak
Psychologist, MEd, RPsych, (AB)
Verified Verified
Edmonton, AB T6C
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
(825) 250-3789 View (825) 250-3789
Photo of Amanda Santarossa, Psychologist in T6C, AB
Amanda Santarossa
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6C
What is the MORE you are searching for? Many people seek out therapy because they are tired of their lives or they want to get rid of the words in their head that beat them down. They want to find a better them. More can mean a number of things- joy, confidence, motivation, creativity, or boldness (to name a few). Creating change is not easy or fast, but we have to start somewhere. One of the best feelings is being seen and heard for who we are- it feels so good, yet can be so scary at the same time. It may feel out of reach, and that's okay.
What is the MORE you are searching for? Many people seek out therapy because they are tired of their lives or they want to get rid of the words in their head that beat them down. They want to find a better them. More can mean a number of things- joy, confidence, motivation, creativity, or boldness (to name a few). Creating change is not easy or fast, but we have to start somewhere. One of the best feelings is being seen and heard for who we are- it feels so good, yet can be so scary at the same time. It may feel out of reach, and that's okay.
(587) 800-9826 View (587) 800-9826
Photo of Damien Daly Registered Psychologist, Psychologist in T6C, AB
Damien Daly Registered Psychologist
Psychologist, BA Psyc, MScABA
Verified Verified
1 Endorsed
Edmonton, AB T6C
Each of us has our own unique life experiences and I believe that our ability to navigate our lives requires an appreciation of those experiences and the different difficulties we might face. The root cause of these difficulties could be related to many factors, such as our past or current experiences, and at times, we may need additional supports or just a person outside our social circle to help us in a friendly and safe space. Effective therapy is fostered through genuine connections with people, where the therapist is not only empathetic, but also sensitive and responsive to a person’s needs at a given moment during therapy.
Each of us has our own unique life experiences and I believe that our ability to navigate our lives requires an appreciation of those experiences and the different difficulties we might face. The root cause of these difficulties could be related to many factors, such as our past or current experiences, and at times, we may need additional supports or just a person outside our social circle to help us in a friendly and safe space. Effective therapy is fostered through genuine connections with people, where the therapist is not only empathetic, but also sensitive and responsive to a person’s needs at a given moment during therapy.
(825) 250-4844 View (825) 250-4844
Photo of North Land Family Counselling Group, Psychologist in T6C, AB
North Land Family Counselling Group
Psychologist, MEd
Verified Verified
6 Endorsed
Edmonton, AB T6C
North Land Family Counselling Group is a group of independent practitioners who offer a range of counselling and psychological services including individual, family, and group counselling. Psycho-educational assessments are also provided to help individuals gain insight into their learning so appropriate supports can be put into place. Our team of professionals includes Registered Psychologists and Clinical Social Workers who utilise our expertise and compassion to offer the appropriate guidance and support to those experiencing challenges in their lives.
North Land Family Counselling Group is a group of independent practitioners who offer a range of counselling and psychological services including individual, family, and group counselling. Psycho-educational assessments are also provided to help individuals gain insight into their learning so appropriate supports can be put into place. Our team of professionals includes Registered Psychologists and Clinical Social Workers who utilise our expertise and compassion to offer the appropriate guidance and support to those experiencing challenges in their lives.
(780) 666-3435 View (780) 666-3435
Photo of Dr. Meredith Evans, Psychologist in T6C, AB
Dr. Meredith Evans
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6C
Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.
Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.
(855) 777-6385 View (855) 777-6385

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When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.