Therapists in Waterloo, ON
Elliot Keane Fraser
Registered Psychotherapist (Qualifying), MA , RP (Q)
Verified Verified
12 Endorsed
Waterloo, ON N2J
Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together. Think of me as a guide, empowering you to take control of your journey going forward.
Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together. Think of me as a guide, empowering you to take control of your journey going forward.
Personal Wellness Centre
Registered Psychotherapist, MA
Verified Verified
Waterloo, ON N2L
Hello and welcome to the Personal Wellness Centre. My name is Jessica Miller and I am a Registered Psychotherapist (Qualifying). I opened the Personal Wellness Centre so that I can help people in the KW region on their path towards a happy life. A happy life may mean different things for different people, whether you are having difficulty with relationships, depressive symptoms, feelings of anxiety, stress, or self-esteem, I can help.
Hello and welcome to the Personal Wellness Centre. My name is Jessica Miller and I am a Registered Psychotherapist (Qualifying). I opened the Personal Wellness Centre so that I can help people in the KW region on their path towards a happy life. A happy life may mean different things for different people, whether you are having difficulty with relationships, depressive symptoms, feelings of anxiety, stress, or self-esteem, I can help.
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
10 Endorsed
Waterloo, ON N2J (Online Only)
Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD
Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD
Darion Brenner
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
7 Endorsed
Waterloo, ON N2J (Online Only)
Soul Space Psychotherapy - currently accepting new clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Soul Space Psychotherapy - currently accepting new clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Ada Choy
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
Waterloo, ON N2L (Online Only)
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
Christina Fletcher
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Waterloo, ON N2K (Online Only)
I am dedicated to cultivating a nurturing, supportive, and safe environment for my clients. By meeting you with empathy and fostering a strong therapeutic connection, we can progress through your healing and growth journey together. Through a blend of curiosity and light-heartedness, we will delve into the depths of your psyche, emotions, and spirituality. I’d offer support and gentle guidance as you discover your innate capacity to heal and nurture both yourself and your relationships, ultimately empowering you to manifest your desires and fulfill your needs.
I am dedicated to cultivating a nurturing, supportive, and safe environment for my clients. By meeting you with empathy and fostering a strong therapeutic connection, we can progress through your healing and growth journey together. Through a blend of curiosity and light-heartedness, we will delve into the depths of your psyche, emotions, and spirituality. I’d offer support and gentle guidance as you discover your innate capacity to heal and nurture both yourself and your relationships, ultimately empowering you to manifest your desires and fulfill your needs.
Devyn Eadie
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Waterloo, ON N2J
Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
Taylor Bousfield
Registered Psychotherapist (Qualifying), MACP, CAIP
Verified Verified
1 Endorsed
Waterloo, ON N2L (Online Only)
Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.
Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.
Adhd Self Esteem Anxiety Relationships Sarah Palma
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Waterloo, ON N2L
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you a child, teen, or in your 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you a child, teen, or in your 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
By Peaceful Waters
Registered Social Worker, MSW, RSW, 422601
Verified Verified
Waterloo, ON N2V
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Lexi Muniak
Registered Psychotherapist, MA
Verified Verified
Waterloo, ON N2J (Online Only)
Accepting New Clients! My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with unpacking, processing, and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
Accepting New Clients! My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with unpacking, processing, and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
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Stephanie Feeney | Ontario Canada
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Waterloo, ON N2L (Online Only)
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
Michelle Meier
Registered Social Worker, MSW, BSW, BA
Verified Verified
3 Endorsed
Waterloo, ON N2L (Online Only)
Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
Hailing Huang
Registered Psychotherapist, MA, MTS, CCC, RP(Q)
Verified Verified
Waterloo, ON N2L
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
Destinee Hiscock
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J
Carl Jung stated, “I am not what happened to me, I am what I choose to become.” We all encounter hardships; however, I believe we can choose what we make of those experiences. Every person has the capacity for healing, growth, and change, and I am honoured to be part of that process with you. I have experience working with children, adolescents, adults, and families. Presenting issues I have worked with include depression, anxiety, trauma, relationship issues, emotion regulation, self-esteem, stress, burn out, and more.
Carl Jung stated, “I am not what happened to me, I am what I choose to become.” We all encounter hardships; however, I believe we can choose what we make of those experiences. Every person has the capacity for healing, growth, and change, and I am honoured to be part of that process with you. I have experience working with children, adolescents, adults, and families. Presenting issues I have worked with include depression, anxiety, trauma, relationship issues, emotion regulation, self-esteem, stress, burn out, and more.
Scarlett Sousa
Registered Psychotherapist (Qualifying), MA , BA
Verified Verified
2 Endorsed
Waterloo, ON N2T (Online Only)
Waitlist for new clients
Sometimes life's challenges can wear us down and make us feel anxious, hopeless, and sad, and we need someone to talk to when we need help moving forward. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to work together with you and help you to develop new, helpful ways to cope with the challenges in your life. As a therapist, I listen without judgment, understand you, and be there for you. Together, we will work toward discovering your best self.
Sometimes life's challenges can wear us down and make us feel anxious, hopeless, and sad, and we need someone to talk to when we need help moving forward. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to work together with you and help you to develop new, helpful ways to cope with the challenges in your life. As a therapist, I listen without judgment, understand you, and be there for you. Together, we will work toward discovering your best self.
Arsh Reddick
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Waterloo, ON N2J
Waitlist for new clients
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
Living in survival mode is not only taxing on our mental health, but also our physical health and research over the last few decades continues to shed light on this phenomenon. In my 9 years of supporting children, youth, and adults struggling with trauma, addictions, anxiety, depression, acute and chronic emotional dysregulation, self esteem issues, parenting struggles, and more, I've seen the impacts of this first hand. As someone experienced in supporting a parent with their mental illness, and later being diagnosed with ADHD myself, my understanding of these struggles stems both from my personal and professional life.
Meghana Kotwal
Registered Psychotherapist, MA, RP
Verified Verified
Waterloo, ON N2V (Online Only)
Meghana works with you to address anxiety, depression, trauma, ADHD, relationship issues, work stress and self esteem.
Meghana’s approach to therapy starts with a safe space where you can express yourself fully. She believes in working with your strengths, while addressing the issues that cause you distress. Meghana believes in being alongside you in the journey of healing.
Meghana works with you to address anxiety, depression, trauma, ADHD, relationship issues, work stress and self esteem.
Meghana’s approach to therapy starts with a safe space where you can express yourself fully. She believes in working with your strengths, while addressing the issues that cause you distress. Meghana believes in being alongside you in the journey of healing.
Kimberly Keller
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2K
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
Ivonne Hammoud
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2J
Waitlist for new clients
I know how scary it can be reaching out for help, but it is also a courageous act. I’m always honored for the opportunity to join my clients through their journey to wellness, and do so at their own pace. I tailor sessions to meet your needs in an inclusive, down-to-earth, judgment free space. I have a range of experience working with youth, adults, couples and families, in the areas of anxiety, depression, trauma, relationship issues, family concerns, emotion regulation, anger management, teen concerns, stress management, self-esteem and more.
I know how scary it can be reaching out for help, but it is also a courageous act. I’m always honored for the opportunity to join my clients through their journey to wellness, and do so at their own pace. I tailor sessions to meet your needs in an inclusive, down-to-earth, judgment free space. I have a range of experience working with youth, adults, couples and families, in the areas of anxiety, depression, trauma, relationship issues, family concerns, emotion regulation, anger management, teen concerns, stress management, self-esteem and more.
See more therapy options for Waterloo
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.