Therapists in Toronto, ON

We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.

“I know I have people who care about me, but I still feel alone.” “People tell me I’m safe, but I still feel scared.” “I know it’s not my fault, but I still feel guilty.” If any of these thoughts sound familiar, you are not alone. It is incredibly common for one part of our brain to feel that things are wrong, even if we don’t fully understand why or know what to do about it. In my personal and professional life as a queer, brown, and trauma-focused therapist, I have seen that therapy can help us process our past experiences and create a space for us to heal.

Do you ever feel overwhelmed by your emotions? Or perhaps you find yourself distanced and numb from them? It's common to view them as obstacles, but what if we could shift that narrative and view these emotions as valuable guides to self-discovery? Welcome to a therapeutic journey where your emotions are not only accepted but also valued, validated, and processed in a safe and inclusive space. Whether you are experiencing an emotional overload or having difficulty connecting with your feelings, this is a place where you are not judged but understood.

To be in a space where we feel understood is critical to healing. I have vast experience utilizing evidence-based practices in my work with children, students, adults, couples, and families in various contexts, which include mental health settings, residential addiction treatment facilities, and crises. I am passionate about supporting clients in their efforts to change and grow, as well as becoming reconnected to their strengths, dreams and feeling empowered to lead their best lives.

We all want to be understood. In fact, it's one of our primary needs. I am here to offer help to anyone struggling with anxiety, depression, self-esteem, trauma, PTSD, fears/phobias, chronic pain, loss and grief, interpersonal relationships, and more. If you are looking for guidance and understanding, and would like to learn healthy ways of coping with life's challenges, I would be happy to support you towards greater self-development and healthier functioning. My goal is to help my clients become happier, healthier, and more balanced. Please contact me directly at 416-206-5563 to ensure a prompt response.

Are you feeling like something isn't quite right or that you're ready for a change or maybe want an opportunity to explore what makes you, you? I work with individuals seeking support with stress, self esteem, depression, anxiety, creative blocks, relationship issues, existential angst, trauma, and more. I believe everyone has a unique magic inside and I support clients in finding, embracing and exploring it. I invite you to join me in an exploration of what it's like to be you, and simply noticing what comes up. There is no wrong way to show up - your whole self is welcome!

I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.

Clients come to me when they're feeling overwhelmed and exhausted from trying to "keep it together all the time". Often, they're suffering from a combination of burnout, stress, anxiety, depression, fears or low self-esteem. They feel disconnected from themselves and unable to navigate even the simplest of daily challenges. They want support in learning how to reduce the weight of their emotional and physical tensions and regain confidence in their ability to navigate their daily lives.

Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm and embrace self-love. Through her lived experience with these challenges, Fatima understands how difficult and discouraging it is to not trust yourself, and lose your sense of purpose. By working together, Fatima will help you reframe these negative thinking patterns.

To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.

At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com

Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.

I would like to welcome you into a safe and attentive environment where the focus is on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

In therapy, you have the opportunity to hit the pause button on life for a moment. During this time it’s all about you—your thoughts, struggles and dreams. It’s a space where you can be fully accepted without judgment, just as you are. As your therapist, my focus is on listening to you with empathy, curiosity and compassion. I’m here to help you uncover more about yourself and move towards what is meaningful to you. I work in English and French with diverse clients facing challenges such as anxiety, depression, relationship difficulties, life transitions and self-esteem concerns.

I mostly work with clients who deal with anxiety, stress in personal, work and university, relationship issues, low moods, life transitions, building confidence and self esteem, parenting. I also work with children but not in a virtual setting.

Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.

If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.

Life doesn't always go as planned, but luckily there are qualified, compassionate, kind-hearted therapists like myself who are here to support you. I collaborate with clients facing various concerns, including; stress, low-self esteem, anxiety, and relationship problems. As your psychotherapist, I focus on understanding you holistically, ensuring all dimensions are considered to create individualized plans that meet your needs. I firmly believe that progress is never linear and that unique approaches are needed for all clients. Book a FREE 15-MINUTE consultation, and begin your healing journey with me!