Photo of Private Practice, Registered Social Worker in Toronto, ON
Private Practice
Registered Social Worker, BAA(SW), MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
(844) 817-0148 View (844) 817-0148
Photo of Dr. Lisa Bradford, Psychologist in Toronto, ON
Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
(647) 724-5122 View (647) 724-5122
Photo of Monica Carroccetto, Registered Social Worker in Toronto, ON
Monica Carroccetto
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
Waitlist for new clients
Hi! I am here to support you with challenges surrounding anxiety, depression, self-esteem, academic/workplace stress, relationship conflict, and grief. I take a deep interest in supporting young adults and adults through stressful life transitions (academic, relationships, career) and enjoy collaborating with individuals that are experiencing challenges related to perfectionism, stress management, grief, anxiety, and depression. I support individuals in gaining internal confidence and developing coping skills for daily stressors while enhancing relationships with themselves and others.
Hi! I am here to support you with challenges surrounding anxiety, depression, self-esteem, academic/workplace stress, relationship conflict, and grief. I take a deep interest in supporting young adults and adults through stressful life transitions (academic, relationships, career) and enjoy collaborating with individuals that are experiencing challenges related to perfectionism, stress management, grief, anxiety, and depression. I support individuals in gaining internal confidence and developing coping skills for daily stressors while enhancing relationships with themselves and others.
(289) 276-8238 View (289) 276-8238
Photo of Peter Egeto, Pre-Licensed Professional in Toronto, ON
Peter Egeto
Pre-Licensed Professional, CPsych, SupPr
Verified Verified
Toronto, ON M5G  (Online Only)
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
(647) 492-2359 View (647) 492-2359
Photo of David Perez, Registered Psychotherapist (Qualifying) in Toronto, ON
David Perez
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5A
I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.
I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.
(437) 747-6211 View (437) 747-6211
Photo of Delia Reuben, Registered Social Worker in Toronto, ON
Delia Reuben
Registered Social Worker, HSC, BSW, MSW, RSW
Verified Verified
Toronto, ON M5C  (Online Only)
At times, life can be challenging. I've learned that these lived experiences are important in therapy. Whether it is a loss of a loved one, self-esteem, body image, family conflicts or care giver burnout…I’ve been there and I can help support you with that.
At times, life can be challenging. I've learned that these lived experiences are important in therapy. Whether it is a loss of a loved one, self-esteem, body image, family conflicts or care giver burnout…I’ve been there and I can help support you with that.
(437) 747-7272 View (437) 747-7272
Photo of Dinah Finkelstein, Registered Social Worker in Toronto, ON
Dinah Finkelstein
Registered Social Worker, BA, MSW, RSW
Verified Verified
Toronto, ON M4P
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children as young as 6, teenagers, youth, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children as young as 6, teenagers, youth, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
(647) 697-9453 View (647) 697-9453
Photo of David Rockman, Registered Social Worker in Toronto, ON
David Rockman
Registered Social Worker, BA psy, MSW, RSW
Verified Verified
Toronto, ON M6G
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
(647) 977-5974 View (647) 977-5974
Photo of Cassandra Claire Morrison, Registered Social Worker in Toronto, ON
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Toronto, ON M5C
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
(647) 792-5388 View (647) 792-5388
Photo of Zaamilah Balasubramaniam, Pre-Licensed Professional in Toronto, ON
Zaamilah Balasubramaniam
Pre-Licensed Professional, MA, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5S
Do you find yourself often feeling stressed in your day-to-day life? Do you often default to the negative? Do you notice that you hold tension in your body? By working together, I can support you. I can help you gain strength and resilience to work navigate life’s many challenges. With a background in yoga, I create a space where you can safely explore your experiences. I aim to support you in understanding your needs and coping mechanisms to ensure you reach your goals.
Do you find yourself often feeling stressed in your day-to-day life? Do you often default to the negative? Do you notice that you hold tension in your body? By working together, I can support you. I can help you gain strength and resilience to work navigate life’s many challenges. With a background in yoga, I create a space where you can safely explore your experiences. I aim to support you in understanding your needs and coping mechanisms to ensure you reach your goals.
(647) 490-2682 View (647) 490-2682
Photo of Karl Hardy, Registered Psychotherapist in Toronto, ON
Karl Hardy
Registered Psychotherapist, MPS, RP
Verified Verified
3 Endorsed
Toronto, ON M6B  (Online Only)
I specialize in working with post-secondary students, professors, arts and cultural creators, political activists, as well as anyone seeking culturally-sensitive and spiritually-integrated psychotherapy. I am experienced providing psychotherapy and spiritual care at many area hospitals including the Centre for Addiction and Mental Health (CAMH), Sunnybrook Health Sciences Centre, and the University Health Network. I believe we must recognize that intersectional social and cultural factors influence our daily lives and impact our mental health. I seek to empower clients and support them in claiming their own power to grow and heal.
I specialize in working with post-secondary students, professors, arts and cultural creators, political activists, as well as anyone seeking culturally-sensitive and spiritually-integrated psychotherapy. I am experienced providing psychotherapy and spiritual care at many area hospitals including the Centre for Addiction and Mental Health (CAMH), Sunnybrook Health Sciences Centre, and the University Health Network. I believe we must recognize that intersectional social and cultural factors influence our daily lives and impact our mental health. I seek to empower clients and support them in claiming their own power to grow and heal.
(437) 747-6425 View (437) 747-6425
Photo of ThoughtWorks Therapy, Registered Psychotherapist in Toronto, ON
ThoughtWorks Therapy
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Toronto, ON M2N
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
(289) 272-8360 View (289) 272-8360
Photo of Kirsti Conway, Registered Psychotherapist (Qualifying) in Toronto, ON
Kirsti Conway
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
2 Endorsed
Toronto, ON M6J  (Online Only)
I firmly believe that you are the expert in your own life, and I approach therapy with a non-judgmental mindset that embraces and respects where you are coming from. I aim to empower you to work through your challenges using your strengths while customizing treatment to your unique needs. Whether you're facing challenges in your family, relationships, career, or health, managing the intense emotions that arise can be difficult. It's important to recognize that you're not alone in your struggles. Whether you're going through a divorce, contemplating a career change, or dealing with broader global concerns, I am here to support you.
I firmly believe that you are the expert in your own life, and I approach therapy with a non-judgmental mindset that embraces and respects where you are coming from. I aim to empower you to work through your challenges using your strengths while customizing treatment to your unique needs. Whether you're facing challenges in your family, relationships, career, or health, managing the intense emotions that arise can be difficult. It's important to recognize that you're not alone in your struggles. Whether you're going through a divorce, contemplating a career change, or dealing with broader global concerns, I am here to support you.
(647) 360-5936 View (647) 360-5936
Photo of Deepika Birdi, Registered Psychotherapist (Qualifying) in Toronto, ON
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
Toronto, ON M8V
My services are tailored for children and teens aged 4 to 18! I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to the individual needs and preferences of each client. Through engaging and age-appropriate activities, I help clients build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
My services are tailored for children and teens aged 4 to 18! I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to the individual needs and preferences of each client. Through engaging and age-appropriate activities, I help clients build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
(647) 493-3607 View (647) 493-3607
Photo of Yu Hua, Registered Psychotherapist (Qualifying) in Toronto, ON
Yu Hua
Registered Psychotherapist (Qualifying), MA , RN
Verified Verified
3 Endorsed
Toronto, ON M5V
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
(289) 212-6406 View (289) 212-6406
Photo of Diane M Cassidy, Registered Psychotherapist in Toronto, ON
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Toronto, ON M4M  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Elena Viola, Psychologist in Toronto, ON
Elena Viola
Psychologist, MA, C Psych
Verified Verified
Toronto, ON M6S
I have extensive experience in the assessment factors in clarifying the underlying difficulties which affect learning, such as: learning disabilities, attention-deficit/hyperactivity disorders, executive functioning, intellectual/developmental disabilities, giftedness, as well as social-emotional concerns such as anxiety and self esteem issues.
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
I have extensive experience in the assessment factors in clarifying the underlying difficulties which affect learning, such as: learning disabilities, attention-deficit/hyperactivity disorders, executive functioning, intellectual/developmental disabilities, giftedness, as well as social-emotional concerns such as anxiety and self esteem issues.
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
(289) 768-6475 View (289) 768-6475
Photo of Marlena Pedersen, Psychologist in Toronto, ON
Marlena Pedersen
Psychologist, RPsych, MA
Verified Verified
1 Endorsed
Toronto, ON M5C
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
(587) 844-2271 View (587) 844-2271
Photo of GTA Psychotherapy, Registered Psychotherapist in Toronto, ON
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Toronto, ON M5H
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 View (289) 217-3608
Photo of Laura Turnbull, Psychologist in Toronto, ON
Laura Turnbull
Psychologist, MC, RPsych
Verified Verified
Toronto, ON M4P  (Online Only)
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
(672) 202-4155 View (672) 202-4155

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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.