Therapists in Ottawa, ON

I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, and existential concerns. I also work frequently with individuals who identify with the LGBTQ+ and gifted communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, cognitive behavioural, and solution-focused approaches to therapy in my work.

Hey, there! I'm thrilled you've made it to my page. Consider it the first step of your personal wellness journey. My name is Alex and I'm the founder of Fika Psychotherapy. I help LGBTQIA+ folks, healthcare workers, and post secondary students navigate challenges of depression, anxiety, life transitions, sexuality, and self-esteem. My approach centres on providing you with a kind, non-judgmental space to focus on your wellbeing, while recognizing the healing power of genuine and empathetic human connection. I view therapy as a collaborative journey where clients are the experts on their own lives.

Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.

We all stumble and work to find our way back, but sometimes life adds challenges that make these ups and downs harder to navigate. Relationship struggles, shifting goals, social pressures and the added stress that comes with change can leave us overwhelmed, make us feel stuck, make us question if we're good enough or make make our decisions feel impossible. Support can help us to examine our paths and patterns and to regain our confidence so that we can build the life we want.

It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.

I am a registered psychotherapist and ICEEFT certified EFT couple therapist, accepting new clients in September 2022. In individual therapy, I welcome those struggling with a wide range of issues including: depression, loss and grief, anxiety, self-esteem, sexual orientation, identity issues, sexual abuse, trauma and spirituality-related issues. If you are looking for relief and hope and wish to work with someone who can provide compassion, experience and sound strategies, please contact me.

Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.

*CURRENTLY ACCEPTING NEW CLIENTS* Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.

I am a Registered Psychotherapist focusing on the treatment of low self-esteem, depression and anxiety, major life transitions including entering into parenthood, individuals struggling to find meaning and purpose in their life, grief and loss, relationship issues, shame and vulnerability and concerns related to identity formation and sexual orientation.

Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.

I believe it takes great courage to explore our experiences, confront our problems, and dare to change ourselves. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services virtually in English to individuals 18 years of age and older in Ontario. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities. I am also a provider for the Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit.

I am a Registered Psychotherapist who works with adolescents (18 and older), adults and seniors in a safe and supportive environment to help with the treatment of depression, anxiety, self-esteem, grief and loss, relationship issues, life transitions, identity, problems adjusting to life situations, career decision making and stress management. I am collaborative in my approach and work with clients to help increase awareness, gain insight and translate the new insight into moving forward in different ways. In addition, I focus on helping clients identify and build on existing strengths and develop resilience.

Accepting new clients! I work with adults and teens living with ADHD and neurodivergent individuals. I've come to understand the immense relief that comes from connecting with someone who truly gets it. Someone who you can trust to navigate through the daily stressors and challenges that life throws your way. Whether you're juggling multiple responsibilities, feeling overwhelmed by significant life events, or facing any other obstacle, particularly with ADHD, know that I'm here to lend my support. My goal is to assist you in finding your own way, ensuring that your unique needs are addressed and your challenges are overcome

Currently accepting adult clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and burnout as well as self-esteem difficulties. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation).

NOTE: I am accepting new clients! (updated April 24th, 2024) - - - Hi, I'm a Registered Social Worker (RSW) in the province of Ontario. My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships. Together, we'll explore symptoms, patterns, defenses, goals, and whatever else comes up in sessions. I see therapy as an investment in yourself that can help with existing problems and lead to opportunities for the future.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.

I approach each individual with compassion and empathy. My experience and education is broad - having worked in hospital and community settings, along with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck, spinning in circles, seeing patterns" in a relationship, within yourself, a job, family, or other areas of life, reach out, let's talk about it!

I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.