Self Esteem Therapists in Ottawa, ON

I am a Clinical Counsellor helping women overcome their concerns and troubling behaviors such asself esteem, emotional eating, body image issues, unhappy attachment in relationships, past trauma still affecting you today, situational and performance anxiety, and more. I use Hypnotherapy to help you let go of limiting mindsets and change undesirable behaviors, and EMDR to be less easily triggered and feel more safe and fulfilled in your personal relationships. Regression Hypnosis and Soul Based therapies also helps you better known yourself on a Soul level so that you find clarity in your life and to make peace with the past.

As humankind, I genuinely believe that we all have something in common: The need and desire for Connection. It is my core belief that this beautiful common attribute we all possess enables me to better accompany you in the healing journey. In sessions, we will be holding the curiosity about your inner world and all levels of experiences, including emotional, cognitive, somatic, and relational. We will be exploring together what you deeply want for yourself and what is in the way of that.

With 5 years experience working with adults, teens and kids with ADHD and autism, I know what a relief it is for you to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. If you're managing many things at once, feeling swamped by a big moment, or dealing with anything else, especially with ADHD, remember I'm here to support you. I'm here to help you find your path, making sure your unique needs are met and your difficulties don't stand in your way. Let's journey towards a future where you feel empowered and at peace, embracing your ADHD as part of your strength.

Currently accepting adult clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and burnout as well as self-esteem difficulties. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation).

Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.

My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.

Accepting new clients - Having been in therapy myself, I know how amazing it feels to find someone who you can connect with, trust, and can help you overcome your struggles. No matter what you're going through – big problems, a tough life event, or anything else – I'm here to help you out. Let's work together to turn your tough times into steps that lead you to a calm and strong life. There's no problem too big or too small – I'm here to help you find your way and make sure you're not stuck because of your troubles.

The world feels increasingly stressful, making it more difficult to navigate life's challenges. Do you feel more anxious, depressed or overwhelmed? Or doubting your own value? I can help. I can also help with those "healthy" habits you think you "should" be doing ("should", by the way, is an evil word. Notice how you can't say it without feeling guilt!). In addition, we can work to improve your relationships, habits and coping skills. I also support those with ADHD, even without a diagnosis. Together, we'll build the skills you need to feel stronger, healthier, more confident, calm + in control of your life.

I am here to support you in navigating life's challenges including stress, anxiety, life transitions, difficult relationships of all kinds, and self-esteem. I strive to offer my clients unwavering support as they navigate their path to emotional well being and self-discovery. Together, we will use a gentle introspective approach to explore your current and past experiences to bring upon awareness and self-understanding. Once we do, we work together to utilize and learn new skills to manage the difficulties you face on a daily basis.

Taking the first step towards feeling better requires courage, but you don't have to do it alone. I'm Vergia Davidson, the founder of Strive Mental Health, Wellness & Empowerment, and lead psychotherapist with a passion for helping individuals overcome burnout, anxiety, stress, depression and self-esteem challenges. At Strive our approach is warm, collaborative, and centred on your unique needs. We believe in empowering you to develop the tools you need to thrive. Whether you seek individual therapy or a supportive group setting (stress management and building self-esteem), We are here to walk you toward greater well-being.

“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.” Our lives may be marked by unpredictability, pain, and hardships. Consequently, it is only human to avoid pain. Unfortunately, this avoidance may also have had the unintended consequence of prolonging our suffering. But our challenges do not need to burden us forever. Whatever brought you to seek psychotherapy - you have taken a brave step towards change. I would like to affirm your well-being and growth.

*CURRENTLY ACCEPTING NEW CLIENTS* Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.

We all stumble and work to find our way back, but sometimes life adds challenges that make these ups and downs harder to navigate. Relationship struggles, shifting goals, social pressures and the added stress that comes with change can leave us overwhelmed, make us feel stuck, make us question if we're good enough or make make our decisions feel impossible. Support can help us to examine our paths and patterns and to regain our confidence so that we can build the life we want.

The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I specialize in childhood trauma and self-esteem and I also work with individuals who are dealing with depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation

We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.

Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.

I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.

Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.

Are you someone who feels their emotions in a big way? Perhaps you are extra sensitive to the emotions of others and often find yourself feeling anxious. I work with “super-feeling” clients who are struggling with disordered eating, self-esteem and emotion regulation. I strive to create a warm and safe space where clients feel deeply seen.