Self Esteem Therapists in Oshawa, ON

Before pursuing psychotherapy and counselling, I spent 12 years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.

Accepting new clients – Whether its relationship conflict, work stress, self-esteem issues, or a general sense of dissatisfaction with how things have turned out, life's challenges can feel frightening and destabilizing. This often leads to questions about who we are and how to move forwards. I help individuals of all ages move through mental health concerns such as anxiety, depression, and trauma into finding their inner resilience, turning life's most challenging moments into opportunities for self-discovery, learning, and growth. You can't rewrite your story, but you can take control of how you write your next chapter.

As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.

I offer art therapy to children, adolescents and adults experiencing anxiety, sadness, depression, stress, emotional and behavioural issues and regulation, attachment and relational stress, self-esteem & identity and issues related to coping with and processing trauma.

The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.

Are you having issues with self-esteem? Relationships? Friendships? School? Work? Or do you have a loved one who is struggling? Perhaps with some anxiety? Depression? Body image concerns? Disordered eating? Self-harm? Suicidal ideation? If any of this sounds familiar, I am so glad you are here. Navigating any of the concerns above is not easy, and it takes a lot of courage to reach out, show up, and begin the process of therapy.

People Start To Heal The Moment They Feel Heard - Cheryl Richardso. Congratulations on your first step in seeking support, YOU deserve it! As we know, life can get busy and at times it may be challenging to prioritize our mental health. However, it is of utmost importance to maintain a healthy mind. My hope is to offer you a safe and trusting space on this journey. I would like to extend my warm and empathetic support in working together to help you begin to feel better and stronger.

My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.

Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions and addictions.

If you're feeling worried, stressed, anxious, and afraid to be your true self, lets talk about what you'd rather be feeling. I specialize in emotion regulation, mood fluctuation, anger management, anxiety issues, depression issues, self-esteem issues, self-harming behaviours, loss and grief, and suicide ideation/threats/gestures/attempts.

Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.

I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.

Cassandra offers counselling to those experiencing mental health challenges. She specializes in addiction, eating disorders, relationships, trauma, co-dependency, depression, anxiety and low-self esteem. She supports individuals in obtaining unconditional self-love and acceptance, achieving goals, higher self-esteem and getting to a place of serenity, acceptance, wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to painful destructive relationships, having low confidence and negative self-talk, and are discouraged, please contact me today for a FREE consultation!

Accepting New Client's: My ideal client is motivated for personal growth, facing issues from anxiety to life transitions. They seek a safe space for emotions, clarity, coping strategies, seeking validation, support, and guidance. Goals include mental health, resilience, self-esteem, and healthy relationships for a fulfilling life. They strive for self-compassion, inner peace, empowerment, personal transformation, emotional intelligence, purpose, and growth.

I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.

Are you feeling overwhelmed, down, or stuck? Maybe you hit a bump in the road or are not enjoying life as much as you used to. Many of us will struggle with anxiety, depression, and/or related challenges at some point in life, stopping us from enjoying life and becoming our best selves. Learning to manage your symptoms of anxiety, depression, and related concerns (e.g., assertiveness, healthy boundaries, relationships, self-esteem, identity, work or school stress, life transitions, daily functioning) will help you enjoy more of the good things in life. Because life should be sweet.

Are you feeling trapped by anxiety and self-criticism while struggling to maintain healthy boundaries? Are you finding it hard to navigate life's transitions or feeling like you're never doing "enough"? I appreciate that reaching out can be challenging, and I want to honour your first step. My name is Alex, and I aim to support Millennial to Gen Z clients trying to navigate society's high demands while also struggling with anxiety, self-esteem, and relationships. I strive to provide a supportive and non-judgmental space to encourage self-discovery, emotional exploration and a deeper understanding of mental health.

Therapy is a collaborative effort between the counsellor and client. Services offered include but are not limited to; Depression & anxiety, ADHD & neurodivergence, Burnout, Trauma, Grief & loss, Relational challenges & boundaries, Self-esteem & identity, Anger, Body image, Domestic abuse & violence, Sexual Abuse, Addiction, and Substance use disorder. Together, we can explore challenges, create goals and determine the best therapeutic modality to suit your needs, values and unique perspective. A strong therapeutic alliance between therapist and client is the cornerstone of the work we do together, so honesty and safety is key.

Accepting New Clients! Available for weekday appointments from 4-6pm. I offer virtual therapy services for individuals aged 12+ for Sports Mental Health. I have personal sport experience in teen athletics (basketball, olympic weightlifting, crossfit, swimming, dance, & cheerleading). Also, I enjoy supporting clients struggling with body image, disordered eating, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/hoarding, and financial/budgeting support. Additionally, I have a specialization in CBT for depression, generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, PTSD, and OCD.