Jennifer Perkins
Registered Psychotherapist, RP , MA Verified
London, ON N6B
Offers online therapy
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Sometimes we are feeling alright, but we aren't where we want to be. Having dedicated time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
(226) 455-7423
Verified
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London, ON N6B
Offers online therapy
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Sometimes we are feeling alright, but we aren't where we want to be. Having dedicated time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
Photo of Leah Brown, Registered Psychotherapist
Leah Brown
Registered Psychotherapist, BA Soc, MACP, RP, CCC-Q Verified
London, ON N6A
Offers online therapy
Have you ever felt like you needed to do “more” or be “more” in order to feel like you are “enough?” Overwhelmed by guilt if you have needs of your own? Or believe if you did acknowledge YOU in relationships it could end in abandonment, disappointment or being alone? You may have learned to relate to yourself in this way for as long as you can remember and does not mean you are “broken” in need of being “fixed”. When we remove judgment and begin to see our “true self” through the lens of curiosity we get to reconnect with who we have always wanted to be but was too afraid to try.
(226) 457-4821
Verified
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London, ON N6A
Offers online therapy
Have you ever felt like you needed to do “more” or be “more” in order to feel like you are “enough?” Overwhelmed by guilt if you have needs of your own? Or believe if you did acknowledge YOU in relationships it could end in abandonment, disappointment or being alone? You may have learned to relate to yourself in this way for as long as you can remember and does not mean you are “broken” in need of being “fixed”. When we remove judgment and begin to see our “true self” through the lens of curiosity we get to reconnect with who we have always wanted to be but was too afraid to try.
Photo of Heather Maxwell, Clinical Social Work/Therapist
Heather Maxwell
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6B
Offers online therapy
"After years of counselling, for the first time I feel like I have tools to help me challenge negative thoughts affecting my mood". "I wish I participated in CBT years ago". These are comments I have heard from clients over the years. Dealing with challenges that arise at times in our life often requires support. If you are interested in developing skills that you can use to reduce symptoms of anxiety, depression, problematic behaviours such as emotional eating, relationship issues or to better manage stress, I can help. We will work together to identify and challenge your thinking patterns in order for you to feel better.
(226) 286-4479
Verified
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London, ON N6B
Offers online therapy
"After years of counselling, for the first time I feel like I have tools to help me challenge negative thoughts affecting my mood". "I wish I participated in CBT years ago". These are comments I have heard from clients over the years. Dealing with challenges that arise at times in our life often requires support. If you are interested in developing skills that you can use to reduce symptoms of anxiety, depression, problematic behaviours such as emotional eating, relationship issues or to better manage stress, I can help. We will work together to identify and challenge your thinking patterns in order for you to feel better.
Photo of Phaedra Panazzola, Clinical Social Work/Therapist
Phaedra Panazzola
Clinical Social Work/Therapist, RSW, MSW, MSc Verified
London, ON N5X
Offers online therapy
Are you feeling overwhelmed or stressed out? Do you feel like you are constantly thinking about every aspect of your life? Maybe you are feeling unsettled, unhappy, or just stuck. Life can be overwhelming and challenging at times. I can help you identify why you are feeling this way, and together we can navigate the feelings and emotions that you are experiencing, in a safe non-judgmental place that supports your growth. I offer individual, couple, and family therapy for a range of issues-mental health concerns, grief, trauma, sexuality, self-esteem, divorce/separation, difficulty functioning and coping, and eating disorders.
(226) 243-0845
Verified
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London, ON N5X
Offers online therapy
Are you feeling overwhelmed or stressed out? Do you feel like you are constantly thinking about every aspect of your life? Maybe you are feeling unsettled, unhappy, or just stuck. Life can be overwhelming and challenging at times. I can help you identify why you are feeling this way, and together we can navigate the feelings and emotions that you are experiencing, in a safe non-judgmental place that supports your growth. I offer individual, couple, and family therapy for a range of issues-mental health concerns, grief, trauma, sexuality, self-esteem, divorce/separation, difficulty functioning and coping, and eating disorders.
Photo of Sarah Leyes, Art Therapist
Sarah Leyes
Art Therapist, RP, RCAT, BEd Verified
London, ON N6B
Offers online therapy
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
(855) 971-1013
Verified
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London, ON N6B
Offers online therapy
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
Photo of Cristina Ionitoiu, Psychiatric Nurse
Cristina Ionitoiu
Psychiatric Nurse, BScN, RN, CPMHN Verified
London, ON N6B
Offers online therapy
I have worked with clients on varied issues such as depression, anxiety, emotional regulation, distress tolerance, interpersonal effectiveness, borderline personality disorder, anger, self esteem, self harm, PTSD and trauma, immigration and refugee issues, all within a mindfulness focus.
Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I am committed to helping every client find and feed their own power to overcome any personal struggle. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work.
(226) 455-1485
Verified
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London, ON N6B
Offers online therapy
I have worked with clients on varied issues such as depression, anxiety, emotional regulation, distress tolerance, interpersonal effectiveness, borderline personality disorder, anger, self esteem, self harm, PTSD and trauma, immigration and refugee issues, all within a mindfulness focus.
Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I am committed to helping every client find and feed their own power to overcome any personal struggle. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work.
Photo of Peter Dikih Counselling Services, Registered Psychotherapist
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP Verified
London, ON N6A
Offers online therapy
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
(855) 297-8219
Verified
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London, ON N6A
Offers online therapy
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
Photo of Helen J Butlin, Registered Psychotherapist
Helen J Butlin
Registered Psychotherapist, RP, PhD Verified
London, ON N6B
Offers online therapy
When everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life. During COVID-19 support is more essential than ever.
(226) 243-4528
Verified
View

London, ON N6B
Offers online therapy
When everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life. During COVID-19 support is more essential than ever.
Felicia Otchet
Psychologist, PhD, CPsych Verified
London, ON N6C
Offers online therapy
Adjusting to the public health crisis with all of the associated changes has been challenging, especially the changes in social interaction. I recognize this and have created more spaces to serve people during this difficult time.
(226) 773-9091
Verified
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London, ON N6C
Offers online therapy
Adjusting to the public health crisis with all of the associated changes has been challenging, especially the changes in social interaction. I recognize this and have created more spaces to serve people during this difficult time.
Photo of Shanna Peters, Registered Psychotherapist (Qualifying)
Shanna Peters
Registered Psychotherapist (Qualifying), RP (Q), MA, BA Hons Verified
London, ON N6B
Offers online therapy
Everyone is unique and encounters different life experiences. Some of these experiences change the ways we think, feel, and act. Children and youth might begin to say negative things about themselves, start to struggle with school performance and peer relationships, react easily and in ways that seem bigger than the situation, and experience physical changes like headaches or stomach aches. Another component of these changes involves looking at how adults are processing their responses to them. It is important for adults to know that supporting a child or youth, in addition to themselves, is not something they have to face alone.
(226) 243-2211
Verified
View

London, ON N6B
Offers online therapy
Everyone is unique and encounters different life experiences. Some of these experiences change the ways we think, feel, and act. Children and youth might begin to say negative things about themselves, start to struggle with school performance and peer relationships, react easily and in ways that seem bigger than the situation, and experience physical changes like headaches or stomach aches. Another component of these changes involves looking at how adults are processing their responses to them. It is important for adults to know that supporting a child or youth, in addition to themselves, is not something they have to face alone.
Photo of Terilynn Graham Freedman, Registered Psychotherapist
Terilynn Graham Freedman
Registered Psychotherapist, MA, RP Verified
London, ON N6B
Offers online therapy
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
(226) 773-4039
Verified
View

London, ON N6B
Offers online therapy
Through deep listening, dream work, image-in-the-body work and analysis, I collaborate with my clients to grow more meaningfully connected to themselves and others. What is a meaningful life? Am I happy? These questions are at the centre of many of my clients’ lives. The question of one’s personal meaning has profound impacts on one’s life. It can be the source of depression, addiction, relationship problems, poor self-value, and feeling disconnected from the world around you, from spiritual life and from soul life. I have been practicing for over 15 years as a Jungian psychoanalyst and psychotherapist.
Photo of Daniel Dufraimont, Registered Psychotherapist
Daniel Dufraimont
Registered Psychotherapist, MSc Verified
London, ON N5Y
Offers online therapy
What do you want? Where are you going? How will you arrive? There are ways to cope, whether dealing with present concerns or long-term struggles. Perhaps you feel pulled by distractions or scattered by too many things going on. Issues affect each of us differently: sometimes they make problems and other times they open space for learning. Is it time to stand up for what is important to you? You can choose. This is your life, your relationships, and your family. We all need opportunities to talk, to be listened to, to feel heard, to be respected, and to be understood. We all need to believe in something and to care. Are you ready?
(519) 850-9544
Verified
View

London, ON N5Y
Offers online therapy
What do you want? Where are you going? How will you arrive? There are ways to cope, whether dealing with present concerns or long-term struggles. Perhaps you feel pulled by distractions or scattered by too many things going on. Issues affect each of us differently: sometimes they make problems and other times they open space for learning. Is it time to stand up for what is important to you? You can choose. This is your life, your relationships, and your family. We all need opportunities to talk, to be listened to, to feel heard, to be respected, and to be understood. We all need to believe in something and to care. Are you ready?
Photo of Dean E Anderson, Drug & Alcohol Counsellor
Dean E Anderson
Drug & Alcohol Counsellor, CCAC Verified
London, ON N6C
Offers online therapy
If you are focused on an abstinence-based recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. *Privacy and confidentiality are of the utmost importance to me and all of my clients.*
(226) 798-5001
Verified
View

London, ON N6C
Offers online therapy
If you are focused on an abstinence-based recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. *Privacy and confidentiality are of the utmost importance to me and all of my clients.*
Photo of Balanced Mind Counselling - Leiki Lomp, Registered Psychotherapist
Balanced Mind Counselling - Leiki Lomp
Registered Psychotherapist, BA, MA, RP Verified
London, ON N6G
Offers online therapy
ACCEPTING CLIENTS* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. virtual (video) consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
(226) 781-3169
Verified
View

London, ON N6G
Offers online therapy
ACCEPTING CLIENTS* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. virtual (video) consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
Photo of Sarah Ashkanase Counselling & Consulting, Clinical Social Work/Therapist
Sarah Ashkanase Counselling & Consulting
Clinical Social Work/Therapist, MA, RSW Verified
London, ON N6B
Offers online therapy
** I am not accepting new clients ** Welcome and thank you for considering me. You have already taken a big step towards feeling better by searching for a professional in your area! My intention is to provide you with a brave space where we can work together to explore what is going on in your life, how it may be impacting you or those around you, and develop healthy coping strategies to encourage your personal growth. Counselling will be tailored to support your individual goals and unique circumstances.
(844) 332-3198
Verified
View

London, ON N6B
Offers online therapy
** I am not accepting new clients ** Welcome and thank you for considering me. You have already taken a big step towards feeling better by searching for a professional in your area! My intention is to provide you with a brave space where we can work together to explore what is going on in your life, how it may be impacting you or those around you, and develop healthy coping strategies to encourage your personal growth. Counselling will be tailored to support your individual goals and unique circumstances.
Photo of Judy MacKechnie, Marriage & Family Therapist
Judy MacKechnie
Marriage & Family Therapist, RP, MTS, RMFT Verified
London, ON N5X
Offers online therapy
Throughout my years as a therapist I continue to feel passionately about the value of listening to an individual's story. Unique and challenging, these stories also reflect capacities for resilience, determination, self-reflection and the willingness to foster and nurture changes when faced with unexpected stressful/painful life events. I use a depth-orientated approach which connects individuals to the underlying emotional feelings/events that have occurred.
(519) 433-2356
Verified
View

London, ON N5X
Offers online therapy
Throughout my years as a therapist I continue to feel passionately about the value of listening to an individual's story. Unique and challenging, these stories also reflect capacities for resilience, determination, self-reflection and the willingness to foster and nurture changes when faced with unexpected stressful/painful life events. I use a depth-orientated approach which connects individuals to the underlying emotional feelings/events that have occurred.
Photo of Tanya Weiler, Clinical Social Work/Therapist
Tanya Weiler
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6G
Offers online therapy
Having a difficult time in your life? Is a decision weighing heavily on you? Having trouble in your relationship? Counselling can help clarify your thoughts & feelings, and help you make wise choices. I will work with you to discover your unique strengths, and together we'll get to the heart of your concerns so you can live a more balanced life. Please contact me for your complimentary fifteen-minute telephone assessment.
(855) 979-7435
Verified
View

London, ON N6G
Offers online therapy
Having a difficult time in your life? Is a decision weighing heavily on you? Having trouble in your relationship? Counselling can help clarify your thoughts & feelings, and help you make wise choices. I will work with you to discover your unique strengths, and together we'll get to the heart of your concerns so you can live a more balanced life. Please contact me for your complimentary fifteen-minute telephone assessment.
Photo of Brittanni Oake, Registered Psychotherapist
Brittanni Oake
Registered Psychotherapist, BA, DTATI, RP Verified
London, ON N6B
Offers online therapy
At Inner Canvas Psychotherapy, I offer talk based psychotherapy and art therapy services. All appointments are now offered both in-person (London-based), or virtually to accommodate individuals accessing therapy across Ontario. I have an abundance of experience supporting individuals of all ages through a variety of psycho-therapeutic approaches. My number one goal as a therapist is to create a safe, warm and confidential space where your well being is the priority.  
(226) 702-8371
Verified
View

London, ON N6B
Offers online therapy
At Inner Canvas Psychotherapy, I offer talk based psychotherapy and art therapy services. All appointments are now offered both in-person (London-based), or virtually to accommodate individuals accessing therapy across Ontario. I have an abundance of experience supporting individuals of all ages through a variety of psycho-therapeutic approaches. My number one goal as a therapist is to create a safe, warm and confidential space where your well being is the priority.  
Photo of Liz Sallows, Registered Psychotherapist (Q)
Liz Sallows
Registered Psychotherapist (Q), BRE, BA, MACP Verified
London, ON N6J
Offers online therapy
Life can be hard. It can also be wonderful and full. And can be both at the same time! Talking with someone about the joys and the hardships, and everything in between, can often bring a more clear perspective on those feelings about what is happening. There may be times when what occured in the past is interfering with the present, and it is confusing to know how best to deal with all of that. I can help! You deserve to live a life that is not defined by what has happened. You are strong and resilient, capable of looking at the hard stuff and determining where that hard stuff will be put into your life.
(226) 640-0851
Verified
View

London, ON N6J
Offers online therapy
Life can be hard. It can also be wonderful and full. And can be both at the same time! Talking with someone about the joys and the hardships, and everything in between, can often bring a more clear perspective on those feelings about what is happening. There may be times when what occured in the past is interfering with the present, and it is confusing to know how best to deal with all of that. I can help! You deserve to live a life that is not defined by what has happened. You are strong and resilient, capable of looking at the hard stuff and determining where that hard stuff will be put into your life.
Photo of Counselling Services of London - Natasha Minor, Registered Psychotherapist (Qualifying)
Counselling Services of London - Natasha Minor
Registered Psychotherapist (Qualifying), MA, CCC, RP Verified
London, ON N6B
Offers online therapy
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
(226) 270-1242
Verified
View

London, ON N6B
Offers online therapy
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.

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Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in London and therapists' support dealing with self esteem.

If you're looking for help with self esteem in London or for a London self esteem counsellor, these professionals provide therapy for self esteem. They include self esteem counsellors in London, self esteem psychologists, self esteem psychotherapists and self esteem therapists in London. They can help with counselling for self esteem in London or self esteem counselling and treatment for self esteem.