Self Esteem Therapists in London, ON

*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.

We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.

I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.

Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.

Hello! I'm Pam (she/they), therapist/owner of Centrepeace, where we are passionate about working with the 2sLGBTQIA+ community & our allies. See our team's pics below & our website for more info. We see adults, youth, families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; coping with anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of relationships including monogamy, polyamory & open relationships.

Accepting NEW clients both in-person and virtually. Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.

I would like to welcome you into a safe and attentive environment where the focus is on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.

At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.

People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.

As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.

I am currently not accepting new clients. You have taken a great step forward in seeking support. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.

Accepting new clients, evening/weekends available - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.

Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.

Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.

I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.

Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.

Accepting New Clients! Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.

Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.

The clients I typically support range from late teens/young adults to 60 plus years of age who have experienced past traumas, are struggling with major life transitions, and/or are feeling stuck in life and looking for support with challenging maladaptive thought patterns and finding motivation. Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/career issues, self-esteem and self-confidence challenges.