Photo of Peter Dikih Counselling Services, Registered Psychotherapist in N6A, ON
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
London, ON N6A
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
(855) 297-8219 View (855) 297-8219
Photo of Chris Chmielewski, Registered Social Worker in N6A, ON
Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
(226) 400-1834 View (226) 400-1834
Photo of Strength Counselling Services, Counsellor in N6A, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
London, ON N6A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Megan Brooke Phillips, Registered Psychotherapist in N6A, ON
Megan Brooke Phillips
Registered Psychotherapist, RP, DAC, RSSW
Verified Verified
1 Endorsed
London, ON N6A
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
(226) 641-0689 View (226) 641-0689
Photo of First Step Men's Therapy (Indiv./Couples), Registered Social Worker in N6A, ON
First Step Men's Therapy (Indiv./Couples)
Registered Social Worker, MA, RSW, CSAT(C), CCTP
Verified Verified
2 Endorsed
London, ON N6A  (Online Only)
Are you ready to take the first step? I help men and their partners heal from addiction, compulsive sexual behaviour, betrayal trauma, infidelity, and other problematic or unhealthy behaviours that keep you from living fully and presently. You may be struggling with an addiction to porn, sex, alcohol, or another substance or process, or perhaps you are the partner of someone struggling with an addiction and need some support of your own. You may be trying to make sense of what has happened or want to put the pieces back together. Book a free 20-minute consultation today. Click the "website" button to started on your journey.
Are you ready to take the first step? I help men and their partners heal from addiction, compulsive sexual behaviour, betrayal trauma, infidelity, and other problematic or unhealthy behaviours that keep you from living fully and presently. You may be struggling with an addiction to porn, sex, alcohol, or another substance or process, or perhaps you are the partner of someone struggling with an addiction and need some support of your own. You may be trying to make sense of what has happened or want to put the pieces back together. Book a free 20-minute consultation today. Click the "website" button to started on your journey.
(343) 453-4487 View (343) 453-4487
Photo of Brooke Hill, Registered Psychotherapist in N6A, ON
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
London, ON N6A
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of Erin Gilmour, Registered Psychotherapist in N6A, ON
Erin Gilmour
Registered Psychotherapist, RP, MA
Verified Verified
London, ON N6A  (Online Only)
Feeling stuck can shadow every aspect of life, from grappling with eating disorders or substance use to navigating life transitions like parenthood or career changes. As a Registered Psychotherapist with a wealth of experience in mental health care, I specialize in assisting those battling depression, anxiety, substance use issues, eating disorders, and perinatal mental health crises to find a renewed sense of direction, meaning, and purpose in their lives. Drawing on professional expertise and a compassionate approach, I work to guide individuals through their struggles towards a path of recovery and self-discovery.
Feeling stuck can shadow every aspect of life, from grappling with eating disorders or substance use to navigating life transitions like parenthood or career changes. As a Registered Psychotherapist with a wealth of experience in mental health care, I specialize in assisting those battling depression, anxiety, substance use issues, eating disorders, and perinatal mental health crises to find a renewed sense of direction, meaning, and purpose in their lives. Drawing on professional expertise and a compassionate approach, I work to guide individuals through their struggles towards a path of recovery and self-discovery.
(289) 270-9024 View (289) 270-9024
Photo of Juan Carlos Andrade, Psychologist in N6A, ON
Juan Carlos Andrade
Psychologist, CPsych
Verified Verified
London, ON N6A  (Online Only)
Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Québec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.
Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Québec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.
(437) 989-6974 View (437) 989-6974
Photo of Tina J. Smith & Associates, Registered Social Worker in N6A, ON
Tina J. Smith & Associates
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6A
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
Tina J. Smith & Associates supports the "whole family" (children, adolescents, teens, adults, couples, and families). It is our passion to help restore hope and healing by walking a journey alongside you. Everyone is faced with suffering in their life, and "at times" this suffering seems overwhelming. Counselling and psychotherapy provide an opportunity to gain insight, tools, and treatment toward restoration and healing. We believe hope and healing are greater when individuals, couples, and families receive care and support from our specialized therapists from within our "family team."
(226) 702-2304 View (226) 702-2304
Photo of Shawn Rumble Recovery Services, Drug & Alcohol Counsellor in N6A, ON
Shawn Rumble Recovery Services
Drug & Alcohol Counsellor, RSSW, ICCS, ICADC, ICGC-II, CSAT
Verified Verified
11 Endorsed
London, ON N6A  (Online Only)
Welcome to your recovery journey. Embark on a path of healing with Shawn Rumble Recovery Services—your dedicated partner in specialized addiction treatment, training, and clinical supervision. With over 12 years of experience in therapy and healthcare leadership, I'm here to support individuals, families, and professionals. Specializing in various addiction treatments including Compulsive Sexual Behaviour Disorder, Intimacy Anorexia, Substance Use, Gambling, Gaming, Shopping, and Work Addiction.
Welcome to your recovery journey. Embark on a path of healing with Shawn Rumble Recovery Services—your dedicated partner in specialized addiction treatment, training, and clinical supervision. With over 12 years of experience in therapy and healthcare leadership, I'm here to support individuals, families, and professionals. Specializing in various addiction treatments including Compulsive Sexual Behaviour Disorder, Intimacy Anorexia, Substance Use, Gambling, Gaming, Shopping, and Work Addiction.
(902) 901-5706 View (902) 901-5706
Photo of David Grand, Registered Social Worker in N6A, ON
David Grand
Registered Social Worker, MSW, RSW, PhD(c)
Verified Verified
London, ON N6A
If you are living with the impacts of trauma, relationship breakdown, or a crisis of identity, you’re not alone. I have over a decade of experience helping individuals and couples with interpersonal trauma, anxiety, depression, abuse recovery, discrimination, loss of meaning in life, and uncertainties of purpose or identity. My work is psychodynamic, somatically-focused, and supports the psychological growth of clients. I want to help you get to the roots of problems and develop greater self-awareness in the process. I believe that long-term wellness ultimately stems from developing insight into the various patterns of our lives.
If you are living with the impacts of trauma, relationship breakdown, or a crisis of identity, you’re not alone. I have over a decade of experience helping individuals and couples with interpersonal trauma, anxiety, depression, abuse recovery, discrimination, loss of meaning in life, and uncertainties of purpose or identity. My work is psychodynamic, somatically-focused, and supports the psychological growth of clients. I want to help you get to the roots of problems and develop greater self-awareness in the process. I believe that long-term wellness ultimately stems from developing insight into the various patterns of our lives.
(226) 640-5252 View (226) 640-5252
Photo of Richard Lyke, RP, RMFT, Registered Psychotherapist in N6A, ON
Richard Lyke, RP, RMFT
Registered Psychotherapist, RP, RMFT
Verified Verified
London, ON N6A  (Online Only)
Not accepting new clients
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.
(226) 771-5302 View (226) 771-5302

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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.