Therapists in M6C

I am dedicated to cultivating a nurturing, supportive, and safe environment for my clients. By meeting you with empathy and fostering a strong therapeutic connection, we can progress through your healing and growth journey together. Through a blend of curiosity and light-heartedness, we will delve into the depths of your psyche, emotions, and spirituality. I’d offer support and gentle guidance as you discover your innate capacity to heal and nurture both yourself and your relationships, ultimately empowering you to manifest your desires and fulfill your needs.

I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Everyday life can be difficult to navigate. Most of us have struggles such as struggles with self-esteem, conflict at work, in a romantic relationship or family system, or issues adjusting to big changes such as having a child. Working with a therapist can help you to get to where you want to be heading, and give you the space that you need to talk it out. Together, we will address whatever it might be that is impacting you, and help you to feel empowered and self-assured.

Really looking to speak to someone ? I get that. You might even have thought about it longer than you intended, reaching out to a therapist. I'm glad you're feeling ready to explore why you've been feeling the way you have lately. And hopefully, I can be a companion to you in your healing journey. As a Certified Canadian Counsellor, I have provided counseling services for over ten years to challenges like depression, anxiety, grief, self esteem, procrastination, lack of motivation, work stress, relationship issues and life transitions.

I have over 20 years of experience working in mental health supporting people with depression and anxiety. I help individuals develop skills to become more assertive, build self-esteem and manage emotions such as anxiety, low mood, anger, and cope with the ups and downs of loss.

As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (ERP, ACT, ICBT, MBCT) specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). My entire practice is devoted to the treatment of adults (18+) suffering with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to better manage anxiety & feared and intrusive thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, and address obsessive thoughts & compulsions/rituals.

Hello and welcome! When it comes to the search for a therapist, I know that it can be difficult to find the right fit. My hope is that you can find comfort, acceptance, and the space to express yourself in the time we spend together. I aim to work with you, to get to know you, and to support you with anything you choose to bring into our sessions. Whether it be feelings of anxiety, depression, life transitions, difficulties with relationships or friendships, low self-esteem, loss, or feeling stuck or overwhelmed or anything in between, I'm glad you're seeking support. It can help to share with someone who cares.

I am an experienced psychotherapist and psychoanalytic candidate with a background of 20+ years in community based advocacy and counselling. My approach is relational, psychodynamic, collaborative, and trauma informed; prioritizing the development of a therapeutic relationship that fosters acceptance, trust and compassion. My approach considers relational patterns, formative experiences and relationships between social, cultural, and historical contexts and psychological well being. I currently have upcoming availability for individual psychotherapy and psychoanalysis.

When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.

In therapy, I believe in a collaborative and holistic approach to nurturing a deeper connection with yourself and gaining insight into your current challenges. By emphasizing strengths and humanistic principles, we work together to lay the groundwork for addressing these challenges and fostering significant transformation in your life. I tailor therapeutic modalities and techniques to suit your individual needs, drawing from approaches such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-based practices.

I've been both the client and the therapist, and I believe strongly in the power of the therapeutic connection. It is an hour just for you; a space to find your voice, understand yourself, get out of your own way. This is what I offer my clients - a relationship where we work together in exploring what is going on for you, take the time to develop trust and tolerance for challenge, and where *everything* is open for discussion. My style is both direct and playful, curious and open-minded. I love working with clients who are ready for change, even if they don't know exactly what that might look like.

If you’re feeling burned out, stuck, overwhelmed, or disconnected from others, therapy can be an important step towards change and healing. It can help you understand your needs, process difficult experiences, let go of harsh-self criticism, develop new coping strategies, and rediscover what’s truly important to you. I especially love helping clients reconnect with who they are under all of the masks they’ve been wearing for others, and supporting them in understanding and working towards their own unique vision for meaningful relationships and a fulfilling life.

I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.

I help people experiencing anxiety, burnout and self-doubt in their professional and personal lives. Perhaps you are worrying a lot about the future, or dwelling on past mistakes. You may have difficulty managing your emotions and reactions, or struggle with being present with your loved ones. You could be feeling like an imposter, worried that you don't have what it takes to succeed in your career, your relationship, or as a parent. You feel like you're drowning in responsibilities and neglecting what really matters. The things you used to find relaxing and fulfilling are no longer working for you.

With 5+ years of experience in the mental health field, I've worked with people from diverse backgrounds in community and private practice settings. Coupled with my experience as an immigrant woman of colour, I am driven to provide culturally-sensitive and anti-oppressive services to all marginalized communities and underrepresented groups. Everyone experiences dips in their mental health and it is important to have support while we work to get ourselves back to our version of healthy. This process is unique to each person which is why I prioritize tailoring each session to the person.

I offer individual virtual therapy for adults and young people (16+), often focusing on themes including: anxiety, depression, difficult life transitions, relationship concerns (with family, partners, friends), personal safety, responding to challenging emotions, sex & sexuality, gender identity and self-worth. With over 18 years of social work practice in the mental health field, I have spent the last 8 years providing individual therapy, working with young people and adults across diverse identities and experiences in a variety of community & post-secondary mental health services.

Hi! My name is Nicole White, I am a Registered Social Worker and Therapist. I specialize in counselling to adolescents, adults, and families with social emotional challenges and behavioural needs including anxiety, depression, eating disorders and gender dysphoria, among others.