Therapists in Toronto, ON

My practice is rooted in the desire to understand the human experience and forge meaningful connections with individuals on their unique paths to healing and self-discovery. Within the therapeutic dynamic, I bring authenticity, compassion, curiosity, and humour, fostering an environment that is safe and non-judgmental. I am not a passive observer and instead champion collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the necessity of embracing discomfort as a catalyst for growth and change.

As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.

Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?

I balance a genuine optimism for your well-being with a realistic understanding that life is inevitably hard sometimes. Therapy with me is a space to start to explore what wellness, healing, coping and safety looks like for you. Everyone is unique, including you, and so I integrate a number of therapeutic modalities, so that our work meets you where you're at and celebrates you as you are. I maintain a critical hope in my work alongside critical thinking skills; I understand that your individual mental health is impacted by the larger social structures we live in.

I believe that the most important stories are the ones we tell ourselves. At times in our lives, these stories can cause us to get stuck, be led off course, or feel overwhelmed by our emotions. I see therapy as a space to understand and explore the impact of our thoughts, beliefs, and actions on our emotional experience. Through this exploration, you can gain a greater understanding of yourself and learn valuable skills to improve your mental health. I aim to work collaboratively with my clients to help them engage in this process and to achieve meaningful and lasting change.

Are you repeatedly drawn into relationships with people who are cold to you? Do you feel that even people closet to you do not care or understand enough about you? Do you feel that you are at your core somehow defective, that no one who truly knows you could possibly love and accept you? Do you put the needs of others above your own, so your needs never get met and so you do not even know what your real needs are? Do you find that, regardless of how much social approval you receive you still feel unhappy, unfulfilled, or undeserving?Have you learned that manipulation and guilt are effective strategies for getting what you want?

I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.

Other clinics may offer you a therapist match right away. We won’t match you with a therapist until we know more about you, what you’re feeling, and your history. You deserve to have the right care. At Glimmer, it’s our mission to make sure of it.

Are you having a hard time and looking for some support? I am a registered psychotherapist who supports folks struggling with mood and anxiety concerns, regulation of emotion, relationship issues and identity questions (especially gender and sexuality). People often come to me when they are struggling with anxiety, depressive or trauma symptoms are taking the driving seat in their relationships or decisions. Also people come to me when navigating gender and sexuality or other forms of discrimination to have an anti-oppressive place to explore these questions or having their authentic selves be seen and supported.

Hi there. I'm so happy you are reaching out for support. As humans, we are all shaped and transformed by the relationships and experiences we've had. When we feel overwhelmed, numb, off balance or tangled up, a kind and patient relationship in therapy can help us find steady footing and clarity again, giving us the resilience to feel trust within, adapt and thrive. Whether you are a youth or adult looking to strengthen relationships, build confidence, explore ways to communicate or unravel anxiety, grief, depression, or trauma, I am here as your guide.

How do you find hope? You're someone who's driven to help others, always ready to step in when needed. You have insight, persistence, and a strong motivation to align with your passions. However, you've been feeling irritable, angry, and inclined to avoid things. Intrusive thoughts, flashbacks, and even nightmares are making it tough to concentrate, and your daily routine feels out of balance and challenging. You're beginning to wonder if this way of life no longer suits you.

It can be difficult to navigate our world especially when increased demands are placed on us either internally or from the outside. Are you feeling overwhelmed? Are you finding it difficult to find yourself with all of the noise and demands that are placed on you? Would you like to claim your personal power and learn how to be the best version of yourself on your own and in relationships? Whether you are suffering with anxiety or depression or a mixture of both, I can help. Perhaps you have a history of emotional, psychological, physical or sexual abuse, or you have been bullied or been in an invalidating environment, I can help.

Each of us has a unique story to tell. It captures the who, what, where, when, and why of our formative experiences and begins early on, when we are the most vulnerable. Many of us have learned to bottle it up. This “bottleneck” hardly leaves us feeling secure within ourselves or recognized by others. At some juncture, you may have rightfully tried speaking your truth to someone “safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, berated. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.

Chelsea has obtained her Honours Bachelor of Science in Psychology from the University of Toronto. She is currently pursuing a Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School and is working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists of Ontario (CPO).

Hi, I'm Becky Mathieu a registered psychotherapist working with children, adolescents, and adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can to ensure you and/or your child feels heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive.

Accepting new clients, no waiting! Feeling stuck or anxious and can’t seem to shake it? Maybe you’re feeling more snappy or drained but you aren’t sure why, you just know it doesn’t feel like YOU. Things like hyper-independence, people-pleasing and burnout from stress or trauma can make it hard to prioritize your needs (or even know what your needs truly are!) I can help through a process of uncovering unhelpful patterns, facilitating emotional awareness, and healing past wounds that might be holding you back.

I believe that no one is immune to life's challenges and variabilities. Hopelessness, anxiety, fear, and other negative emotions can become overwhelming, affecting our overall wellness, leaving us exhausted. I help my clients overcome these difficult emotions by providing a non-judgmental, affirming and safe environment that respects boundaries and offers the space they require for their healing process.

Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.

I've witnessed remarkable transformations through timely therapy. Using proven techniques and a warm, client-centered approach, I'm here to join you on your path of self-exploration, understanding, and growth. My style is genuine, compassionate, and attuned to your unique needs. As a client-centered therapist, I prioritize meeting you where you are and collaboratively working toward your goals. Let's embark on this journey together – reach out to me and let's connect!