Self Esteem Therapists in L0J
Maria Veronica Caracciolo
Registered Psychotherapist (Qualifying), HBEd, MACP, (Hons), RP (Q), C-DBT
Verified Verified
3 Endorsed
Kleinburg, ON L0J
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
Victoria Pallotta
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kleinburg, ON L0J
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter what challenges you are facing. Life can be uncertain, but one thing I continue to be certain about is that everyone has the capacity to transform their lives for the better. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.
Salwa Mawji
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Kleinburg, ON L0J
Welcome to Therapy Heals! I have worked with individuals, children/adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approach and my ability to not only help my clients navigate through life stressors, but also to explore ways to live more meaningfully and purposefully.
Welcome to Therapy Heals! I have worked with individuals, children/adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approach and my ability to not only help my clients navigate through life stressors, but also to explore ways to live more meaningfully and purposefully.
Anastasia Taskov | Adhd | Emotion Regulation | Sensitive People | Boundaries
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Black Creek Village, ON L0J (Online Only)
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that
Breanna (Bree) Bonanno
Registered Psychotherapist (Qualifying), HBA, MA
Verified Verified
4 Endorsed
Kleinburg, ON L0J
Picture our sessions as a cozy haven where you can be authentic—a place where we'll work together to uncover your inner strengths and foster personal growth. Whether you're navigating complex feelings about sex and sexuality or facing challenges related to ADHD, such as time management, navigating relationships, or battling procrastination, I'm here to offer guidance, empathy, and skills to help YOU facilitate the change. Our time together isn't just about talking—it's about actively shaping a life that feels fulfilling and true to you.
Picture our sessions as a cozy haven where you can be authentic—a place where we'll work together to uncover your inner strengths and foster personal growth. Whether you're navigating complex feelings about sex and sexuality or facing challenges related to ADHD, such as time management, navigating relationships, or battling procrastination, I'm here to offer guidance, empathy, and skills to help YOU facilitate the change. Our time together isn't just about talking—it's about actively shaping a life that feels fulfilling and true to you.
Hasina Arghastani
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kleinburg, ON L0J
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Alessandra Trani
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Kleinburg, ON L0J
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Ryan Harvey
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kleinburg, ON L0J (Online Only)
Currently, I am looking to work with individual clients 18 years of age or older who are having trouble understanding/regulating their emotions or who are struggling with depression, anxiety, or stress. I enjoy working alongside clients on their journeys to achieving goals of emotional empowerment, embracing mindfulness, improving their abilities to connect with others, and learning how to be more kind to themselves.
Currently, I am looking to work with individual clients 18 years of age or older who are having trouble understanding/regulating their emotions or who are struggling with depression, anxiety, or stress. I enjoy working alongside clients on their journeys to achieving goals of emotional empowerment, embracing mindfulness, improving their abilities to connect with others, and learning how to be more kind to themselves.
Neeru Gill
Registered Psychotherapist (Qualifying), BA, B Ed, MA
Verified Verified
Kleinburg, ON L0J
Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.
Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.
Amanda Bacchus
Registered Social Worker, RSW, RP, RMFT
Verified Verified
1 Endorsed
Kleinburg, ON L0J
Are you feeling disconnected from your partner? Feeling they do not understand you? Not enjoying your time together? You were likely close to your partner during the early years of your relationship, but as stressors of family, finances or work have come up, your connection has changed. You have tried to resolve matters, but feeling stuck. Just like when you take your car to a mechanic for repairs, couples therapy can be helpful in repairing your relationship. It can be difficult to ask for help, but when your relationship is not working, it can impact many aspects of your life.
Are you feeling disconnected from your partner? Feeling they do not understand you? Not enjoying your time together? You were likely close to your partner during the early years of your relationship, but as stressors of family, finances or work have come up, your connection has changed. You have tried to resolve matters, but feeling stuck. Just like when you take your car to a mechanic for repairs, couples therapy can be helpful in repairing your relationship. It can be difficult to ask for help, but when your relationship is not working, it can impact many aspects of your life.
Humber Shores Psychology
Psychologist, PhD, CPsych
Verified Verified
Kleinburg, ON L0J
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
15 Second Videos
Salwa Mawji
Breanna (Bree) Bonanno
Hasina Arghastani
Alessandra Trani
Ryan Harvey
Sara Nia
Joty Deol
Cristian Renzi
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Kleinburg, ON L0J
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Iveta Polonsky
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
Kleinburg, ON L0J
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Sara Nia
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Kleinburg, ON L0J
I am a culturally attuned Registered Psychotherapist (Qualifying) fluent in Farsi and English, with a bachelor’s degree in Psychology and a Master of Arts in Counselling Psychology (candidate). I tailor my methods to meet your unique needs, including individuals facing anxiety, bipolar disorder, depression, relationship issues, Attention-Deficit/Hyperactivity Disorder (ADHD), personality disorders, substance use disorders, and trauma-related disorders.
I am a culturally attuned Registered Psychotherapist (Qualifying) fluent in Farsi and English, with a bachelor’s degree in Psychology and a Master of Arts in Counselling Psychology (candidate). I tailor my methods to meet your unique needs, including individuals facing anxiety, bipolar disorder, depression, relationship issues, Attention-Deficit/Hyperactivity Disorder (ADHD), personality disorders, substance use disorders, and trauma-related disorders.
Joty Deol
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Kleinburg, ON L0J (Online Only)
Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Elsia La Caria And Co. Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Kleinburg, ON L0J
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
See more therapy options for L0J
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.