Photo of Help Clinic Canada, Counsellor in Victoria, BC
Help Clinic Canada
Counsellor, CCC, RCC, RSW, RP
Verified Verified
1 Endorsed
Victoria, BC V8T  (Online Only)
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
(604) 283-6550 View (604) 283-6550

Online Therapists

Photo of Darya Mardani, Counsellor in Victoria, BC
Darya Mardani
Counsellor, RPC
Verified Verified
Vancouver, BC V6C
روان درمانی - توان بخشی - مشاوره ******* مشاور فردی و خانوادگی ** مشاور اضطراب و استرس***** مشاور مواجه با تغییرات سخته زندگی. ‌ (طلاق، مهاجرت ..). _مشاور سوگ و فقدان. _ درمان رفتارهای نابهنجار ( اختلالات خلق و خو ). _ مشاور جنسی‌ و زناشویی اجرای کارگاه‌های آموزشی به زبان فارسی انگلیسی
روان درمانی - توان بخشی - مشاوره ******* مشاور فردی و خانوادگی ** مشاور اضطراب و استرس***** مشاور مواجه با تغییرات سخته زندگی. ‌ (طلاق، مهاجرت ..). _مشاور سوگ و فقدان. _ درمان رفتارهای نابهنجار ( اختلالات خلق و خو ). _ مشاور جنسی‌ و زناشویی اجرای کارگاه‌های آموزشی به زبان فارسی انگلیسی
(778) 949-0069 View (778) 949-0069
Photo of Sara Ahmadian, Counsellor in Victoria, BC
Sara Ahmadian
Counsellor, MEd, RCC
Verified Verified
4 Endorsed
Burnaby, BC V5H
من سارا احمدیان روانشناس بالینی و مقيم ونکوور کانادا و همچنین دارای مجوز رسمی از انجمن مشاوران بالینی استان بريتيش کلمبیا کانادا هستم. همانطور که میدانید ایجاد یک فضای ،امن گرم و دلسوزانه از الزامات هر جلسه مشاوره میباشد. هدف من کمک به مراجعه کنندگان جهت مقابله و از بین بردن موانع مختلف در زندگی شخصی و اجتماعی آنهاست. به عنوان یک مهاجر ایرانی کانادایی و همچنین با مشاهده و بررسی تجربیات بسیاری از هموطنان و همزبانان مقیم خارج از کشور این مساله بدیهیست که تغییرات اساسی زندگی از جمله مهاجرت میتواند به افزایش افسردگی و اضطراب در زندگی افراد بیانجامد.
من سارا احمدیان روانشناس بالینی و مقيم ونکوور کانادا و همچنین دارای مجوز رسمی از انجمن مشاوران بالینی استان بريتيش کلمبیا کانادا هستم. همانطور که میدانید ایجاد یک فضای ،امن گرم و دلسوزانه از الزامات هر جلسه مشاوره میباشد. هدف من کمک به مراجعه کنندگان جهت مقابله و از بین بردن موانع مختلف در زندگی شخصی و اجتماعی آنهاست. به عنوان یک مهاجر ایرانی کانادایی و همچنین با مشاهده و بررسی تجربیات بسیاری از هموطنان و همزبانان مقیم خارج از کشور این مساله بدیهیست که تغییرات اساسی زندگی از جمله مهاجرت میتواند به افزایش افسردگی و اضطراب در زندگی افراد بیانجامد.
(506) 405-2680 View (506) 405-2680
Photo of Negar Parsa, Counsellor in Victoria, BC
Negar Parsa
Counsellor, RTC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
اکثر ما در زندگی وقتهایی رو تجربه می‌کنیم که انگار در تاریکی به انتظار پرتوی از دلخوشی نشستیم. ممکنه شما رضایتمندی رو در عنوان شغلی، درآمد، روابط و یا سایر موضوعات بیرونی جستجو کنی و همچنان خلائی رو در درونت احساس کنی. من این موضوع رو عمیقا می‌فهمم. با تجربه چندین تراما از کودکی و دست و پنچه نرم کردن با افسردگی، تلاش کردم تا هویتم رو در عنوان اجتماعی جستجو کنم اما بعنوان یک وکیل و با داشتن مدرک فوق‌لیسانس، احساس رضایت و شادمانی نداشتم. و بعد، تجربه تلخ فقدان دوست نازنینم که باورهای ذهنی‌ام رو بهم ریخت. «با وجود تمام دشواری‌های زندگی، چطور می‌تونم ادامه بدم؟» مسیر زندگی نشانم داد که تجربه‌های دردناک، ما رو به مسیرهای نو هدایت می‌کنند
اکثر ما در زندگی وقتهایی رو تجربه می‌کنیم که انگار در تاریکی به انتظار پرتوی از دلخوشی نشستیم. ممکنه شما رضایتمندی رو در عنوان شغلی، درآمد، روابط و یا سایر موضوعات بیرونی جستجو کنی و همچنان خلائی رو در درونت احساس کنی. من این موضوع رو عمیقا می‌فهمم. با تجربه چندین تراما از کودکی و دست و پنچه نرم کردن با افسردگی، تلاش کردم تا هویتم رو در عنوان اجتماعی جستجو کنم اما بعنوان یک وکیل و با داشتن مدرک فوق‌لیسانس، احساس رضایت و شادمانی نداشتم. و بعد، تجربه تلخ فقدان دوست نازنینم که باورهای ذهنی‌ام رو بهم ریخت. «با وجود تمام دشواری‌های زندگی، چطور می‌تونم ادامه بدم؟» مسیر زندگی نشانم داد که تجربه‌های دردناک، ما رو به مسیرهای نو هدایت می‌کنند
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Photo of Tamana Shahsamand Counselling, Clinical Social Work/Therapist in Victoria, BC
Tamana Shahsamand Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Langley, BC V3A
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
(604) 239-6228 View (604) 239-6228
Photo of Elnaz Bondar Counselling & Associates Ltd, Counsellor in Victoria, BC
Elnaz Bondar Counselling & Associates Ltd
Counsellor, MA, RCC
Verified Verified
Port Coquitlam, BC V3B
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
(902) 517-4070 View (902) 517-4070
Photo of Farzana Jafary, Counsellor in Victoria, BC
Farzana Jafary
Counsellor, MEd, RCC
Verified Verified
New Westminster, BC V3M  (Online Only)
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
(587) 841-0471 View (587) 841-0471
Photo of Parinaz Falsafi, Counsellor in Victoria, BC
Parinaz Falsafi
Counsellor, MSc
Verified Verified
2 Endorsed
Port Coquitlam, BC V3C
I am a Farsi speaking couples counsellor (evening- weekend- in person availability) helping clients learn ways to communicate better, build stronger relationships, set firm boundaries and move forward successfully. I have been in the field for almost a decade and provide EFT, CBT, DBT support. My clients struggle with self esteem, trauma, work stress/conflicts, negative thoughts, anxiety, depression and after working with me they can break -ve cycle and become successful. I help people become unstuck. I have also supported individuals who have bipolar, borderline, OCD or ADHD concerns. Accepting NEW Clients.
I am a Farsi speaking couples counsellor (evening- weekend- in person availability) helping clients learn ways to communicate better, build stronger relationships, set firm boundaries and move forward successfully. I have been in the field for almost a decade and provide EFT, CBT, DBT support. My clients struggle with self esteem, trauma, work stress/conflicts, negative thoughts, anxiety, depression and after working with me they can break -ve cycle and become successful. I help people become unstuck. I have also supported individuals who have bipolar, borderline, OCD or ADHD concerns. Accepting NEW Clients.
(705) 535-1969 View (705) 535-1969
Photo of Minoo Asadi, Counsellor in Victoria, BC
Minoo Asadi
Counsellor, PhD, RCC
Verified Verified
Vancouver, BC V6G
Are you feeling anxious and cannot figure out why ? when working with my clients my goal is to help them and manage their feeling more effectively , i have over 10 years experience working with individual , couples , families , children and adolescents .Some areas of my expertise include Depression , anxiety , anger issue ,stress management,trauma, Grief and loss , marriage issue , divorce recovery , infidelity ,trust issues , self esteem , self confidence and eating disorder
Are you feeling anxious and cannot figure out why ? when working with my clients my goal is to help them and manage their feeling more effectively , i have over 10 years experience working with individual , couples , families , children and adolescents .Some areas of my expertise include Depression , anxiety , anger issue ,stress management,trauma, Grief and loss , marriage issue , divorce recovery , infidelity ,trust issues , self esteem , self confidence and eating disorder
(604) 359-6121 View (604) 359-6121
Photo of Saeid Poursaeid, Counsellor in Victoria, BC
Saeid Poursaeid
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
I am a Registered Clinical Counsellor and a certified EMDR therapist with the British Columbia School of Professional Psychology. My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.
I am a Registered Clinical Counsellor and a certified EMDR therapist with the British Columbia School of Professional Psychology. My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.
(778) 762-3246 View (778) 762-3246
Photo of Nikta Niazi, Counsellor in Victoria, BC
Nikta Niazi
Counsellor, MA
Verified Verified
North Vancouver, BC V7M
In my role as a counselor, I am committed to provide support and guidance to individuals facing various challenges on their life journey. I'm specialised in addressing issues related to immigration, relationships, self-esteem, personal development. If you appreciate being challenged, seek valuable insights, and desire those illuminating "aha moments" that lead to a deeper understanding of yourself, I invite you to reach out. I am currently accepting new clients and am eager to embark on a transformative journey with you. Together, we can navigate the complexities of life and work towards achieving the positive changes you seek.
In my role as a counselor, I am committed to provide support and guidance to individuals facing various challenges on their life journey. I'm specialised in addressing issues related to immigration, relationships, self-esteem, personal development. If you appreciate being challenged, seek valuable insights, and desire those illuminating "aha moments" that lead to a deeper understanding of yourself, I invite you to reach out. I am currently accepting new clients and am eager to embark on a transformative journey with you. Together, we can navigate the complexities of life and work towards achieving the positive changes you seek.
(587) 856-8324 View (587) 856-8324
Photo of Ellahae Keshmiri, Counsellor in Victoria, BC
Ellahae Keshmiri
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
(819) 272-4734 View (819) 272-4734
Photo of Innova Therapy Inc., Counsellor in Victoria, BC
Innova Therapy Inc.
Counsellor, MA, MEd, MSc, RCC
Verified Verified
3 Endorsed
Coquitlam, BC V3B
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
(778) 400-1594 View (778) 400-1594
Photo of Farideh Farzamian, Counsellor in Victoria, BC
Farideh Farzamian
Counsellor, PhD, RCC
Verified Verified
Vancouver, BC V6G
Are you anxious (having panic attacks), depressed or stressed out & feeling overwhelmed? Do you need to learn how to manage your mental & emotional well-being during this difficult time? Do you need help to cope with grief & loss? Having difficulty make decisions? Do you have low levels of self-esteem? Are you scared and/or have OCD symptoms? Does PTSD related to previous traumatic events bother you? Do you have anger issues, or Adjustment difficulties? I have over 18 years of experience as a psychotherapist helping Individuals, couples & families to overcome their distorted thoughts.
Are you anxious (having panic attacks), depressed or stressed out & feeling overwhelmed? Do you need to learn how to manage your mental & emotional well-being during this difficult time? Do you need help to cope with grief & loss? Having difficulty make decisions? Do you have low levels of self-esteem? Are you scared and/or have OCD symptoms? Does PTSD related to previous traumatic events bother you? Do you have anger issues, or Adjustment difficulties? I have over 18 years of experience as a psychotherapist helping Individuals, couples & families to overcome their distorted thoughts.
(604) 537-5364 View (604) 537-5364
Photo of Maryam Gholami, Counsellor in Victoria, BC
Maryam Gholami
Counsellor, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Maryam works with people to harness their strengths and resources to meet their life goals. She encourages clients to gain a more compassionate understanding of their struggles and identify barriers that might be holding them back. Maryam supports clients to heal from the past, explore core values and develop purposeful actions. She helps clients realize their full potential, live more authentically, and have more satisfying relationships. Maryam also offers EMDR therapy for clients with past trauma. EMDR uses eye movements and it does not require talking in detail about distressing issues.
Maryam works with people to harness their strengths and resources to meet their life goals. She encourages clients to gain a more compassionate understanding of their struggles and identify barriers that might be holding them back. Maryam supports clients to heal from the past, explore core values and develop purposeful actions. She helps clients realize their full potential, live more authentically, and have more satisfying relationships. Maryam also offers EMDR therapy for clients with past trauma. EMDR uses eye movements and it does not require talking in detail about distressing issues.
(604) 724-3470 View (604) 724-3470
Photo of Kristen Holbrook Counselling, Counsellor in Victoria, BC
Kristen Holbrook Counselling
Counsellor, RCC
Verified Verified
Coquitlam, BC V3B
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
(226) 458-8476 View (226) 458-8476
Photo of Nima Ghaemi, Counsellor in Victoria, BC
Nima Ghaemi
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7P
I help individuals to achieve their personal psychological goals such as overcoming fears, improving their self-esteem and self-confidence, reducing or eliminating negative stress or distress in their lives, freedom from limiting beliefs and ways of thinking about the self and the world that deprive one of happiness and growth, destructive habits, or the greater goal of manifesting your ideal self or personality.
I help individuals to achieve their personal psychological goals such as overcoming fears, improving their self-esteem and self-confidence, reducing or eliminating negative stress or distress in their lives, freedom from limiting beliefs and ways of thinking about the self and the world that deprive one of happiness and growth, destructive habits, or the greater goal of manifesting your ideal self or personality.
(855) 503-2243 View (855) 503-2243
Photo of Dr. Mahsa Yaghoubirad (Rad), Registered Psychotherapist in Victoria, BC
Dr. Mahsa Yaghoubirad (Rad)
Registered Psychotherapist, PhD, RCC
Verified Verified
1 Endorsed
Port Moody, BC V3H  (Online Only)
Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it? I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC. I work with adults with ADHD, perfectionism, stress, anxiety, depression, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to my client's unique needs and worldview. I also offer couple counselling using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method to help couples improve their communication skills and understand themselves and each other better.
Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it? I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC. I work with adults with ADHD, perfectionism, stress, anxiety, depression, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to my client's unique needs and worldview. I also offer couple counselling using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method to help couples improve their communication skills and understand themselves and each other better.
(672) 202-0352 View (672) 202-0352
Photo of Roya Vojdani, Counsellor in Victoria, BC
Roya Vojdani
Counsellor, MA, RCC, CCTP
Verified Verified
1 Endorsed
Vancouver, BC V6B
As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.
As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.
(343) 309-9982 View (343) 309-9982
Photo of Zinat Sajadi, Registered Social Worker in Victoria, BC
Zinat Sajadi
Registered Social Worker, MA, MSW
Verified Verified
1 Endorsed
Burnaby, BC V5H
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
(778) 743-2911 View (778) 743-2911

See more therapy options for Victoria

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.