Therapists in Southwest Calgary, Calgary, AB

For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.

Hi! My name is Sanam and I am a registered psychologist. I am a therapist who values getting to know people and their worlds. I appreciate the courage and vulnerability that comes in reaching out for support. I work with teens and adults and focus on self-esteem, building confidence, managing anxiety and low mood. I am an inclusive therapist and want to find the most helpful, supportive ways to support the clients I serve.

I am a Master of Counselling Student Intern at Dragonfly Psychological Services, offering dedicated support to girls and young women aged 12-35 navigating the complexities of adolescence and early adulthood. I am passionate about supporting individuals grappling with the challenges of self-esteem, identity, peer relationships, and the pressures of societal expectations. My goal is to help clients understand their place in the world, find their voice, and pursue a path of healing and self-discovery. I believe in the power of therapy to transform lives and am committed to walking alongside my clients on their journey towards healing.

When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.

Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. I help people with chronic illness, chronic pain, self-esteem, trauma and PTSD to have more energy & enjoy a renewed sense of purpose. It is possible to find a good balance.

I am an empathic and dynamic listener who is passionate about helping people live out their full potential and overcome challenges that get in their way. I bring a genuine compassion and positivity into my work as a psychologist for adults, couples, families, teens, and children. I strive to thoroughly understand my clients' challenges and strengths. I collaborate with my clients to identify and achieve effective, creative, and unique solutions to overcome the challenges they are facing. The areas I specialize in include, disordered eating and body image, self-esteem, depression, postpartum depression, trauma, stress and anxiety, relationships and parenting.

Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.

I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!

Maria provides individual therapy for adults. She specializes in improving self-esteem, reducing anxiety, and strengthening relationships. She offers in-person & virtual sessions in Alberta, and virtual sessions in Manitoba.

Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. I recognize that struggling from time to time is an inevitable part of life, and sometimes you just need a little bit of outside help, or a different perspective, while you work through the tough times.

Do you consider yourself creative, spiritual, multidimensional, empathic, intuitive, introverted, deep-thinking, or highly sensitive (HSP)? Are you prone to low self-esteem, emotional overwhelm or depression? Do you sense that “younger” unhealed aspects inside you might be sabotaging your health, your livelihood, your relationships, or your willingness to ask for support? ​

In a society bombarded by messaging that constantly encourages the pursuit of happiness through self-actualization, it’s no wonder people find themselves stuck in the cycle of pursuing self-growth and happiness and are often left feeling disappointed, anxious, and disheartened. Our brain is wired for survival, and sometimes, we need to remind ourselves that we don’t just want to survive, we want to LIVE.

I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your expertise on your own life front and center. My primary objective is to meet you exactly where you are on your journey and to recognize the unique experiences that have shaped you as an individual. With 8 years of counselling experience, I bring a depth perspective to help you delve into the underlying causes of your difficulties. By recognizing, understanding, and accepting the core issues that contribute to your struggles, we can work together to bring about lasting change.

Jordan known on social media as "the body image therapist YYC", is a Registered Clinical Social Worker in Alberta and Ontario who works with those aged 5 and up! Jordan 's enjoys working with those who are struggling with self-esteem, body image, relationship/ sex therapy concerns and eating disorders. She has been in the field of mental health since 2012 and is an experienced trauma therapist, family therapist and has expertise in working with children and young adults.

If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.

Hello! I'm a Registered Psychologist with over 10 years of experience in the mental health field. For the past 3 years, I've specialized in relationship therapy, working with both couples & individuals. I offer 60 or 90 minute sessions online & in person (for Alberta residents). My approach focuses on helping clients gain understanding about themselves, their relationships & how they see the world. I give clients exercises & resources to use between sessions, which helps them have tangible tools to work through challenges. I am a goal oriented therapist who supports clients to get to a better place & make meaningful changes.

I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.

Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.

I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.