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(Self Esteem Therapy For Women) Ashley Talbot
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
Photo of (Self Esteem Therapy For Women) Ashley Talbot, MA, CCDP, Registered Psychotherapist (Qualifying) in Burlington

(Self Esteem Therapy For Women) Ashley Talbot

Registered Psychotherapist (Qualifying), MA, CCDP (she, her)

Verified by Psychology Today
2 Endorsed
Burlington, ON L7R
Let's Connect (289) 778-0610
Are you incredibly hard on yourself? Does every day feel like an uphill battle? As a woman, low self esteem can impact all areas of your life. If you are struggling to find the positives, you are not alone. Low self esteem can make you feel scared of failing, feel anxious, or uncomfortable when out in public, cause you to isolate, or make you feel like there is something wrong with you. Feelings of insecurity, self-doubt, and overwhelm are very common, especially in this post-pandemic era and it can make your days more difficult to get through. I help women who are struggling with how they feel about themselves to feel better.
I specialize in helping women with self esteem challenges. In a warm and welcoming environment, you can feel comfortable expressing and exploring yourself as we work together to identify the inner strength that has gotten you this far in your journey and develop goals for the future. My approach is holistic, solution focused, and goal-oriented.
Together, we will help you to feel good about who you are, what you offer others and feel content and fulfilled with who you are. If you're ready to take the first step, please click the 'My website' button to book a free phone consult with me at Sarah Terwilligar & Associates or click the ‘Email me’ button to ask any questions you have.
Call or (Self Esteem Therapy For Women) Ashley Talbot now for a free 15 minute consultation - (289) 778-0610

My Practice at a Glance

Available online only

Sarah Terwilligar & Associates

Burlington, ON L7R

(289) 778-0610
I offer virtual or telehealth therapy online. I have flexible availability throughout the week.
I specialize in Self Esteem, Anxiety and Women's Issues 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
(Self Esteem Therapy For Women) Ashley Talbot
Let's Connect (289) 778-0610

My Practice at a Glance

Available online only

Sarah Terwilligar & Associates

Burlington, ON L7R

(289) 778-0610
I offer virtual or telehealth therapy online. I have flexible availability throughout the week.
I specialize in Self Esteem, Anxiety and Women's Issues 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
(Self Esteem Therapy For Women) Ashley Talbot

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa, Wire
"
Ashley's services are covered by most insurance plans.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
"
Ashley's services are covered by most insurance plans.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13740
  • License: Certified Career Development Practitioner
  • License: Certified Professional Life Coach
  • Attended Yorkville University , Master of Arts in Counselling Psychology
"
I have almost a decade of coaching experience and hold additional certifications as a Life Coach and Career Development Practitioner. I work with women aged 18 and up who are navigating anything from post-secondary planning to retirement and everything in between.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
"
I have almost a decade of coaching experience and hold additional certifications as a Life Coach and Career Development Practitioner. I work with women aged 18 and up who are navigating anything from post-secondary planning to retirement and everything in between.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Women's Issues

Expertise

  • Career Guidance
  • Coping Skills
  • Depression
  • Life Coaching
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Stress
  • Trauma and PTSD
"
Self esteem starts with the self. If our internal self is facing challenges, it can influence how we view our external performance in the world. During our sessions, we will identify desired outcomes and inner strengths that foster a greater sense of self. Over time, a stronger, more resilient self emerges.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
"
Self esteem starts with the self. If our internal self is facing challenges, it can influence how we view our external performance in the world. During our sessions, we will identify desired outcomes and inner strengths that foster a greater sense of self. Over time, a stronger, more resilient self emerges.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP

2 Endorsements

Sarah Terwilligar & Associates - Counselling
Sarah Terwilligar & Associates - Counselling
Registered PsychotherapistRNRP
Ashley is one of the easiest people to talk to! She is so compassionate, kind, and understanding. She makes you feel like she really hears you and understands. I highly recommend her as a counsellor!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My approach is strengths-based, meaning it is all about pulling your inner strengths to the surface. Together, we will focus on identifying and celebrating your unique strengths. By doing so, we can explore opportunities for restoring balance and nurturing resilience in your life. My goal is to assist you in creating a personalized plan for a brighter future and a healthier, more fulfilling life.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
"
My approach is strengths-based, meaning it is all about pulling your inner strengths to the surface. Together, we will focus on identifying and celebrating your unique strengths. By doing so, we can explore opportunities for restoring balance and nurturing resilience in your life. My goal is to assist you in creating a personalized plan for a brighter future and a healthier, more fulfilling life.
Call or for a free 15 minute consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP

Location

Primary Location

Sarah Terwilligar & Associates

Burlington, ON L7R

(289) 778-0610

Nearby Areas

Postal Codes

"
I offer virtual or telehealth therapy online. I have flexible availability throughout the week.
Call for a free consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
"
I offer virtual or telehealth therapy online. I have flexible availability throughout the week.
Call for a free consultation now - (289) 778-0610
(Self Esteem Therapy For Women) Ashley Talbot
Registered Psychotherapist (Qualifying), MA, CCDP
Last Modified: 3 Feb 2024