Toronto
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Email Us
(647) 558-9722 Call Us
(647) 558-9722 Call Us
or
Email Us
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)

Self Esteem | Self Worth | Perfectionism - Sam

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5H
Call Us
Available both in-person and online
Toronto, ON M5H
Website
Let's Connect (647) 558-9722
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
You question yourself constantly, second-guessing decisions, replaying conversations, and feeling like you’re never quite enough. You brush off compliments, minimize your needs, and worry too much about what others think. Deep down, you want to feel more confident, capable, and grounded in who you are. I work with clients who struggle with low self-esteem and self-worth to help untangle those internal messages and build a more solid, self-assured foundation -one that feels real, not performative.
I help clients move from self-doubt to self-trust. Together, we’ll work to understand what’s behind your inner critic and build tools that support confidence, boundaries, and clarity. My focus on self-esteem and self-worth means our work won’t be surface-level - it’s about creating lasting change that helps you feel secure in your own skin.
Curious to see what therapy could look like for you? Let’s connect. Call or email me to book a free 15-minute consultation! No pressure, just a chance to ask questions, explore what you need, and see if we’re a good match. You don’t have to figure everything out before getting support, you just have to start!
Call or Self Esteem | Self Worth | Perfectionism - Sam now for a free 15 minute consultation - (647) 558-9722

Practice at a Glance

Available both in-person and online

Toronto, ON M5H

(647) 558-9722

Ottawa, ON K1P

Website
Finding the right therapist can feel like a lot, but it doesn't have to be. I offer a free consult to see if we're a good fit. Let's chat.
I specialize in Anxiety, Self Esteem and Perfectionism 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (647) 558-9722
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)

Practice at a Glance

Available both in-person and online

Toronto, ON M5H

(647) 558-9722

Ottawa, ON K1P

Website
Finding the right therapist can feel like a lot, but it doesn't have to be. I offer a free consult to see if we're a good fit. Let's chat.
I specialize in Anxiety, Self Esteem and Perfectionism 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Pacific Blue Cross
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
"
I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722
"
I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722

Qualifications

    Registered Psychotherapist (Qualifying): Sam MacDonald
  • Verified by Psychology Today Licensed by Province of Ontario / 17355 Sam MacDonald

    • Education and Years In Practice

  • Attended Yorkville University, Master's in Counselling Psychology
"
I am a Registered Psychotherapist (Qualifying) with the CRPO. Your ticket to ensure you're working with a regulated professional.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722
"
I am a Registered Psychotherapist (Qualifying) with the CRPO. Your ticket to ensure you're working with a regulated professional.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Perfectionism

Expertise

  • ADHD
  • Behavioural Issues
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
Struggling with confidence, self-worth, or the constant pressure to get it "just right"? I help adults move past perfectionism and self-doubt so they can actually feel good about themselves, without needing to earn it. Our work will focus on building self-trust, quieting your inner critic, and creating space for a life that feels like yours.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722
"
Struggling with confidence, self-worth, or the constant pressure to get it "just right"? I help adults move past perfectionism and self-doubt so they can actually feel good about themselves, without needing to earn it. Our work will focus on building self-trust, quieting your inner critic, and creating space for a life that feels like yours.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
This isn't about toxic positivity or pretending everything's fine. I use approaches like CBT, self-compassion, and values-based work to help you get real with yourself, in a good way. Sessions are collaborative, practical, and judgment-free. We'll work at your pace to build insight, shift patterns, and help you feel more grounded and confident.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722
"
This isn't about toxic positivity or pretending everything's fine. I use approaches like CBT, self-compassion, and values-based work to help you get real with yourself, in a good way. Sessions are collaborative, practical, and judgment-free. We'll work at your pace to build insight, shift patterns, and help you feel more grounded and confident.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 558-9722

Location

Primary Location

Toronto, ON M5H

(647) 558-9722

Email Us

Website

Additional Location

Ottawa, ON K1P

(647) 558-9722

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Finding the right therapist can feel like a lot, but it doesn't have to be. I offer a free consult to see if we're a good fit. Let's chat.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 558-9722
"
Finding the right therapist can feel like a lot, but it doesn't have to be. I offer a free consult to see if we're a good fit. Let's chat.
Photo of Sam MacDonald - Self Esteem | Self Worth | Perfectionism - Sam, Registered Psychotherapist (Qualifying)
Self Esteem | Self Worth | Perfectionism - Sam
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 558-9722