Toronto
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Email Us
(365) 544-5417 Call Us
(365) 544-5417 Call Us
or
Email Us
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA

Selene Khosla, PhD- Therapy for Stress & Anxiety

Registered Psychotherapist (Qualifying), PhD, MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect (365) 544-5417
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Available both in-person and online
Front Street East Toronto, ON M5A
Website
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
Each person who walks in brings something different, so I don't work from a single script. I draw from CBT, DBT, emotion-focused techniques, motivational interviewing, positive psychology & psychoanalytic approaches. What that means for you is a session that's practical when you need tools, exploratory when you need depth; always shaped by where you are.
I see clients weekly or biweekly, because real change takes consistency, not just occasional check-ins. My approach is warm, honest, and built around who you actually are. Your background, your story, your lived experience belong here. No explaining yourself from scratch. No translating required.
Call or Selene Khosla, PhD- Therapy for Stress & Anxiety now for a free 15 minute consultation - (365) 544-5417

Practice at a Glance

Available both in-person and online

Front Street East

Toronto, ON M5A map

 (365) 544-5417

Markham, ON L6C

Website
Whether you're on your couch at home or sitting across from me in downtown Toronto -virtual or in person, you choose what feels right.
I specialize in Anxiety, Relationship Issues and Stress 
$180 Per Session, I accept insurance 
I see individuals and couples  
You don't have to struggle alone, let's work towards your goals together
Selene Khosla, PhD- Therapy for Stress & Anxiety
Let's Connect (365) 544-5417
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA

Practice at a Glance

Available both in-person and online

Front Street East

Toronto, ON M5A map

 (365) 544-5417

Markham, ON L6C

Website
Whether you're on your couch at home or sitting across from me in downtown Toronto -virtual or in person, you choose what feels right.
I specialize in Anxiety, Relationship Issues and Stress 
$180 Per Session, I accept insurance 
I see individuals and couples  
You don't have to struggle alone, let's work towards your goals together
Selene Khosla, PhD- Therapy for Stress & Anxiety

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200

Payment Methods

American Express, Cash, e-Transfer, Mastercard, Visa

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Most insurance plans cover psychotherapy, check your benefits, as you may already be covered.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417
"
Most insurance plans cover psychotherapy, check your benefits, as you may already be covered.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417

Qualifications

    Registered Psychotherapist (Qualifying): Selene Khosla
  • Verified by Psychology Today Licensed by Province of Ontario / 18483 Selene Khosla

    • Education and Years In Practice

  • In Practice for 9 years

    • Additional Credentials

  • Degree/Diploma from Delhi, India PhD / 2023
"
You deserve someone who truly gets it: clinically and personally. I've studied psychology for a decade, hold a PhD, and have spent over 8 years working with people across cultures, backgrounds, and life experiences. This is a space where we unpack emotions together.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417
"
You deserve someone who truly gets it: clinically and personally. I've studied psychology for a decade, hold a PhD, and have spent over 8 years working with people across cultures, backgrounds, and life experiences. This is a space where we unpack emotions together.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Stress

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Body Image
  • Borderline Personality (BPD)
  • Depression
  • Emotional Disturbance
  • First Responders
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Self Esteem
  • Sleep or Insomnia
  • Trauma and PTSD
  • Women's Issues
"
Whether you're navigating anxiety, burnout, family conflict, loneliness, or simply that feeling that something is off, we'll figure out together what you need. Some sessions are about insight and understanding patterns. Others are about building real, practical tools. Most are both. What you can expect is a space that's honest, warm, and entirely focused on you moving forward.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417
"
Whether you're navigating anxiety, burnout, family conflict, loneliness, or simply that feeling that something is off, we'll figure out together what you need. Some sessions are about insight and understanding patterns. Others are about building real, practical tools. Most are both. What you can expect is a space that's honest, warm, and entirely focused on you moving forward.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417

Endorsement

Daniel Elias
Daniel Elias
Registered Psychotherapist, MA, CCC, RP
From the moment you meet Selene, you will feel her calmness, openness, and genuine compassion to be present with you. Alongside her warm nature, you will also sense her experience and competence as she empowers you to navigate the challenges you face.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Ethnicity

Asian , 
Hispanic and Latino

I also speak

Hindi , 
Punjabi

Age

Adults

Participants

Individuals , 
Couples

Ethnicity

Asian , 
Hispanic and Latino

I also speak

Hindi , 
Punjabi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Neuro-Linguistic (NLP)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Every person who walks in brings something different, so I don't work from a single script. I draw from CBT, DBT, emotion-focused techniques, motivational interviewing, positive psychology, and psychoanalytic approaches. What that means for you is a session that's practical when you need tools, exploratory when you need depth, and always shaped around where you are right now.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417
"
Every person who walks in brings something different, so I don't work from a single script. I draw from CBT, DBT, emotion-focused techniques, motivational interviewing, positive psychology, and psychoanalytic approaches. What that means for you is a session that's practical when you need tools, exploratory when you need depth, and always shaped around where you are right now.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call or for a free 15 minute consultation now - (365) 544-5417

Location

Primary Location

Front Street East

Toronto, ON M5A

(365) 544-5417

Email Us

Website

Additional Location

Markham, ON L6C

(365) 544-5417

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Whether you're on your couch at home or sitting across from me in downtown Toronto -virtual or in person, you choose what feels right.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call for a free consultation now - (365) 544-5417
"
Whether you're on your couch at home or sitting across from me in downtown Toronto -virtual or in person, you choose what feels right.
Photo of Selene Khosla - Selene Khosla, PhD- Therapy for Stress & Anxiety, Registered Psychotherapist (Qualifying), PhD, MA
Selene Khosla, PhD- Therapy for Stress & Anxiety
Registered Psychotherapist (Qualifying), PhD, MA
Call for a free consultation now - (365) 544-5417