Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Email Us

(438) 808-9742 Call Us

Email Us

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect (438) 808-9742

Available online only

Montréal, QC H3A

Website

Sometimes life can feel overwhelming, like you’re carrying too much, balancing endless responsibilities, and unsure where to turn. You may feel disconnected from the people around you, or even from yourself. Together, we’ll create a warm, non-judgmental space where you can slow down, gain clarity, and feel heard. Whether you’re struggling with anxiety, low mood, self-doubt, or relationship challenges, we’ll gently explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.

As someone who has made the journey of immigration, I understand how disorienting it can be to rebuild your sense of identity and belongingness. Whether you’re navigating personal or cultural transitions, I’m here to walk alongside you, with genuine care and deep respect for your story. You don’t have to wait until things fall apart.

Therapy can be a space for growth, insight, and meaningful change. You deserve to feel supported, heard, and empowered wherever you are in your journey. If you are ready to take that first step, I’m here to meet you with warmth and empathy.

Call or Email Selene Khosla / Individual Therapist now for a free 15 minute consultation - (438) 808-9742

Practice at a Glance

Available online only

Montréal, QC H3A

(438) 808-9742

Westmount, QC H3Z

Website

I offer therapy via a secure video platform from the comfort of your own home. Let's connect!

I specialize in Relationship Issues, Trauma and PTSD and Life Transitions

$160 Per Session, I accept insurance

I see individuals and families

Let's Connect (438) 808-9742

Practice at a Glance

Available online only

Montréal, QC H3A

(438) 808-9742

Westmount, QC H3Z

Website

I offer therapy via a secure video platform from the comfort of your own home. Let's connect!

I specialize in Relationship Issues, Trauma and PTSD and Life Transitions

$160 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health

Registered psychotherapy is often covered by extended health plans. Check with your provider or your partner's plan to see if register psychotherapy is covered.

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Registered psychotherapy is often covered by extended health plans. Check with your provider or your partner's plan to see if register psychotherapy is covered.

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Qualifications

Registered Psychotherapist: Selene Khosla

Verified by Psychology Today Licensed by Province of Ontario / 18483 Selene Khosla

Licence province differs from primary location province.

My background in psychology (Ph.D), helps me understand both individual and relationship dynamics; how we think, feel, and connect. Trained in CBT, psychodynamic, and positive psychology approaches, I work with clients to create understanding, healing, and lasting change.

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Specialties and Expertise

Top Specialties

Relationship Issues
Trauma and PTSD
Life Transitions

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Behavioural Issues
Body Image
Borderline Personality (BPD)
Depression
Divorce
Eating Disorders
Family Conflict
First Responders
Life Coaching
Men's Issues
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Self Esteem
Sex Therapy
Stress
Substance Use

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Endorsement

Jennifer Morley - Individual & Couples Therapist

Registered Psychotherapist, MA, BSc, CSIP, CCPA, RP

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Family

Ethnicity

Asian

I also speak

Hindi ,

Punjabi

Age

Teen ,

Adults

Participants

Individuals ,

Family

Ethnicity

Asian

I also speak

Hindi ,

Punjabi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Humanistic
Integrative
Multicultural
Person-Centered
Strength-Based
Trauma Focused

Together, we'll slow things down, gently uncover what's happening beneath the surface, and make sense of the patterns that keep you feeling stuck. Through this process, you'll begin to reconnect—with yourself, your partner, and the parts of life that bring you peace and a deeper sense of fulfillment.

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call or Email us for a free 15 minute consultation now - (438) 808-9742

Location

Primary Location

Montréal, QC H3A

(438) 808-9742

Email Us

Website

Additional Location

Westmount, QC H3Z

(438) 808-9742

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy via a secure video platform from the comfort of your own home. Let's connect!

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call for a free consultation now - (438) 808-9742

I offer therapy via a secure video platform from the comfort of your own home. Let's connect!

Selene Khosla / Individual Therapist

Registered Psychotherapist, PhD, MAP

Call for a free consultation now - (438) 808-9742

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