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Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern

Selena Augustine | ADHD | Anxiety | LGBTQ+

Pre-Licensed Professional, RP(Q), Intern

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1N
Let's Connect (647) 800-1184
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
I get it - as a therapist with ADHD myself who is also a member of the LGBTQ community, I truly understand what it's like to feel like you just can't catch a break. I specialize in helping clients in their 20s and 30s to process their big emotions like shame, frustration, anger/irritability, impulsivity, low self-esteem, mood swings, and chronic overwhelm.
As a highly sensitive human person and therapist, I truly understand the challenges of finding the right clinical fit. Through a combination of my education and lived experience, I am here to help you in a way that creates permanent, lasting change, even when nothing else has worked. So stop scrolling and send me an email to see if we are a good fit.
Call or Selena Augustine | ADHD | Anxiety | LGBTQ+ now for a free 15 minute consultation - (647) 800-1184

Practice at a Glance

Available online only

Ottawa, ON K1N

(647) 800-1184

Toronto, ON M4Y

Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!
I specialize in ADHD, Trauma and PTSD and LGBTQ+ 
$75 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (647) 800-1184
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern

Practice at a Glance

Available online only

Ottawa, ON K1N

(647) 800-1184

Toronto, ON M4Y

Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!
I specialize in ADHD, Trauma and PTSD and LGBTQ+ 
$75 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $75
  • Couple Sessions $95
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
"
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184
"
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184

Qualifications

    Pre-Licensed Professional: Selena Augustine

  • Verified by Psychology Today Supervised by Loredana Bulic (Ontario / 001857) Selena Augustine
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, MACP, Graduated 2025
"
I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in December 2025.
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184
"
I am currently completing my clinical residency at Yorkville University via True Self Counselling. I practice under supervision of a highly experienced therapist, and am scheduled to graduate in December 2025.
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184

Specialties and Expertise

Top Specialties

  • ADHD
  • Trauma and PTSD
  • LGBTQ+

Expertise

  • Addiction
  • Anxiety
  • Autism
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Men's Issues
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues
"
I specialize in supporting men and women in their 20s and 30s who are grappling with ADHD. I understand the unique challenges that ADHD presents in adult life, from juggling responsibilities and managing relationships to striving for success in professional environments.
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184
"
I specialize in supporting men and women in their 20s and 30s who are grappling with ADHD. I understand the unique challenges that ADHD presents in adult life, from juggling responsibilities and managing relationships to striving for success in professional environments.
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, the issues that need to be resolved will show up in our work together, and we will address them as they do. I take a trauma-informed, solutions focused, CBT approach to therapy.
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184
"
My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, the issues that need to be resolved will show up in our work together, and we will address them as they do. I take a trauma-informed, solutions focused, CBT approach to therapy.
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call or for a free 15 minute consultation now - (647) 800-1184

Location

Primary Location

Ottawa, ON K1N

(647) 800-1184

Additional Location

Toronto, ON M4Y

(647) 800-1184

Nearby Areas

Postal Codes

"
Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call for a free consultation now - (647) 800-1184
"
Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!
Photo of Selena Augustine Selena Augustine - Selena Augustine | ADHD | Anxiety | LGBTQ+, Pre-Licensed Professional, RP(Q), Intern
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Call for a free consultation now - (647) 800-1184