Selena Armstrong

Registered Psychotherapist (Qualifying)

Selena Armstrong

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Oshawa, ON L1G

(365) 659-0879

Let's Connect (365) 659-0879

My clients are teens and adults who may be feeling overwhelmed by life transitions, relationship struggles, anxiety, depression, grief, or the lingering effects of trauma. Many are seeking to better understand themselves, set healthy boundaries, build stronger connections, and feel more confident in their own voice. I also bring experience supporting individuals with academic or career pressures, motivation challenges, and self-esteem growth.

Therapy can provide the safe and supportive space you need to reflect and grow. In our work together, we’ll uncover how your thoughts, emotions, and body are connected. My approach is collaborative, compassionate, and focused on helping you not just cope, but feel empowered, resilient, and aligned with the life you want to live.

If you’re asking yourself: “Why do I keep putting others first, even when I feel drained? How can I stop overthinking? Am I choosing what’s right for me? Why do I repeat the same patterns in relationships?”... you’re not alone. I provide a safe and confidential online space to process, heal, and learn tools to move forward with clarity and confidence.

Call or Email Selena Armstrong now for a free 15 minute consultation - (365) 659-0879

My Practice at a Glance

Available online only

Oshawa, ON L1G

(365) 659-0879

Toronto, ON M6P

Welcome! I offer virtual therapy sessions for clients in ON, BC, AB, MB, and SK, with availability on evenings and weekends.

I specialize in Life Transitions, Relationship Issues and Trauma and PTSD

$130 Per Session

Individual one-on-one therapy

Let's Connect (365) 659-0879

My Practice at a Glance

Available online only

Oshawa, ON L1G

(365) 659-0879

Toronto, ON M6P

Welcome! I offer virtual therapy sessions for clients in ON, BC, AB, MB, and SK, with availability on evenings and weekends.

I specialize in Life Transitions, Relationship Issues and Trauma and PTSD

$130 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $130

Payment Methods

American Express, Discover, Mastercard, Visa

Currently, I do not offer direct billing. You will be issued a receipt to for you to claim through your insurance benefits. Most insurance or extended health benefit plans cover counselling services provided by a Registered Psychotherapist.

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 18544 Supervised by Gillian Inksetter (Ontario / 004437) Selena Armstrong

Education and Years In Practice

Attended Yorkville University, Masters of Arts, Counselling Psychology

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 2024

Certificate from Career Development Practitioner's Certification Board of Ontario (CDPCBO) 2024

I have over five years of experience providing 1 on 1 support to teens/ adults, and understand how personal, academic, and work-related stress can connect. I also have specialized training in Emotionally Focused Therapy (EFT) and EMDR to support healing from trauma and relationship challenges.

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Specialties and Expertise

Top Specialties

Life Transitions
Relationship Issues
Trauma and PTSD

Expertise

ADHD
Anxiety
Bipolar Disorder
Body Image
Cancer
Career Guidance
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Dementia
Depression
Divorce
Emotional Disturbance
First Responders
Grief
Infidelity
Obsessive-Compulsive (OCD)
Peer Relationships
School Issues
Self Esteem
Stress

I can help navigate painful emotions connected to past experiences, relationship struggles, or changes in school, career, or life. We'll explore how your thoughts, feelings, and behaviours interact, and how to make changes that bring you closer to the life you want. We'll work at your pace, using approaches that can help you feel safer in your body and in control of your story.

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

6 Endorsements

Tamara Orlando

Registered Psychotherapist (Qualifying), BA, MEd, MACP

Selena is an attentive listener who truly takes the time to understand and empathize with others. Her caring and compassionate nature makes her someone people can always rely on for support and understanding.

Kavon Banejad

Pre-Licensed Professional, MACP

Selena's a compassionate and insightful therapist. Her grounded presence and client-centered approach foster a safe space for healing, growth, and meaningful therapeutic connection.

Ash Shewchuk

Registered Psychotherapist (Qualifying), RP-Q, MA

Selena's patience and grace are felt not only in the therapeutic room, but amongst colleagues and peers as well. I've seen firsthand how she balances empathy with practical guidance, helping others move toward healing with both care and clarity.

Melissa Klassen

Pre-Licensed Professional, BA, MACP

Selena is knowledgeable, kind and compassionate, striving to understand her clients. She genuinely cares about her clients and wants to support and empower them to live their most authentic and good lives.

Claire Dennis

Registered Psychotherapist (Qualifying)

Selena's warm and thoughtful presence allows clients to feel truly seen as they navigate career and life transitions. With calm clarity, deep listening, and genuine curiosity, she creates a space that encourages meaningful insight and reflection.

Ashley Chand

Pre-Licensed Professional, MA, BA

Selena brings warmth, authenticity, and empathy to her work with couples. She fosters trust, hope, and growth by creating a supportive space where they feel understood and empowered, offering grounded presence, insight, and compassionate guidance.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
EMDR
Emotionally Focused
Gottman Method
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

I primarily use CBT to help clients shift unhelpful thought patterns and build coping skills, and EFT to deepen awareness of emotions and improve relationships. I may also draw on DBT skills, mindfulness, somatic tools, EMDR, or other approaches as needed. My goal is to create a flexible, supportive process that's tailored to what feels most helpful for you.

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 659-0879

Location

Primary Location

Oshawa, ON L1G

(365) 659-0879

Email me

My website

Additional Location

Toronto, ON M6P

(365) 659-0879

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Welcome! I offer virtual therapy sessions for clients in ON, BC, AB, MB, and SK, with availability on evenings and weekends.

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (365) 659-0879

Welcome! I offer virtual therapy sessions for clients in ON, BC, AB, MB, and SK, with availability on evenings and weekends.

Selena Armstrong

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (365) 659-0879

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